16 Sautéed Asparagus Recipes

June 16, 2020

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These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Whether it’s a side dish or main dish, asparagus is the star of these recipes. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Recipes like Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta and Asparagus-Snap Pea Stir-Fry are healthy, flavorful and make the most of this green stalk.

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Ricotta Gnocchi with Spring Vegetables

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Traditional gnocchi is made with potatoes, but this easy recipe uses fresh ricotta cheese. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. Serve as a vegetarian main course or as part of a spring buffet with poached salmon or grilled chicken. Source: EatingWell Magazine, March/April 2017

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Potato, Asparagus & Mushroom Hash

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Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take. Source: EatingWell Magazine, March/April 2012

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Skillet Gnocchi with Shrimp & Asparagus

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The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio. Source: EatingWell Magazine, May/June 2012

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Asparagus with Anchovies & Garlic

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Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy. Source: EatingWell Magazine, April/May 2006

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Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta

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The Cajun pork chop rub adds a delicious smoky flavor to this easy skillet dish. This polenta has a nice sharp bite thanks to Cheddar cheese. Don't have any on hand? Try Parmesan or Gouda instead. Source: EatingWell Magazine, March 2020

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Coconut Black Rice Bowls with Tofu & Purple Asparagus

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Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor. Source: EatingWell Magazine, April 2020

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Asparagus, Zucchini, and Sweet Pepper Crepes with Orange Cream

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A delicious vegetarian dinner option, these homemade whole-wheat and flax crepes are filled with asparagus, zucchini and sweet peppers and a heathier cream sauce made with a blend of tofu and Greek yogurt. Source: Diabetic Living Magazine

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Honey-Mustard Chicken with Asparagus Farrotto

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Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving. Source: EatingWell Magazine, April 2020

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Asparagus-Snap Pea Stir-Fry

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Fresh asparagus and sugar snap peas are quickly stir-fried with Asian-style seasonings for a quick and elegant vegetable side dish. Source: Diabetic Living Magazine

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Wild Asparagus with Scrambled Eggs

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Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at dinner. You can find wild asparagus in the U.S. as well; otherwise, shop for stalks that are as young and tender as possible. (Adapted from Munevver Gurel.) Source: EatingWell Magazine, March 2020

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Wok-Seared Chicken Tenders with Asparagus & Pistachios

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Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette. Source: EatingWell Magazine, April/May 2005

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Asparagus with Curry Butter

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A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as it would with broiled salmon. Source: EatingWell Magazine, March/April 2009

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Vegetarian Fried Rice

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This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser. Source: Diabetic Living Magazine

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Sauteed Shrimp and Asparagus

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Cook asparagus in white wine to make this sophisticated shrimp dinner. Try it the next time you're entertaining. Source: Diabetic Living Magazine

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Chile-Spiced Asparagus

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Earthy chili powder combines with the sour-power of sherry vinegar to create a fine dressing for the grassy-green asparagus. For a smoky twist, try substituting smoked paprika for the chili powder. Source: EatingWell Magazine, April/May 2006

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Sautéed Peppers, Asparagus, and Zucchini

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Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year. Source: Diabetic Living Magazine

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