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  6. Healthy Chicken Salad Recipes
  7. 16 Easy Chicken Salad Recipes

16 Easy Chicken Salad Recipes

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD June 04, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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These creamy chicken salad recipes are a great option for weekday lunches. You can add the chicken salad to leafy greens or make a sandwich for a healthy and delicious meal. We take the classic dish and lighten it up by using Greek yogurt instead of mayonnaise. Recipes like Creamy Buffalo Chicken Salad and Avocado Ranch Chicken Salad are tasty, light and will become your new go-to lunch.

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Avocado Ranch Chicken Salad

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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. Source: EatingWell.com, July 2018

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Creamy Pesto Chicken Salad with Greens

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For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Source: EatingWell Magazine, March/April 2015

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Classic Dill Chicken Salad

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We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

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Creamy Buffalo Chicken Salad

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In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

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Italian Pesto Chicken Salad

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Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

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Warm Chicken Salad with Peas & Polenta

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Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love. Source: EatingWell.com, August 2018

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Honey-Mustard Chicken Salad

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A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches. Source: EatingWell.com, September 2018

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Greek Yogurt Chicken Salad with Wild Rice

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This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. It's a great option for leftover cooked chicken. Source: Diabetic Living Magazine, Summer 2020

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Thai Chicken Salad

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Sweet chili sauce spikes the creamy yogurt dressing in this healthy chicken salad recipe for a fun taste of Thai flavors. If you don't have sweet chili sauce, try substituting 1 tablespoon ketchup, 1 teaspoon Sriracha, 1 teaspoon honey, 1 teaspoon rice vinegar and a pinch of crushed red pepper flakes. Serve the salad open-face on toasted bread or scoop it atop more shredded napa cabbage. Source: EatingWell Magazine, May/June 2016

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Spinach & Artichoke Chicken Salad

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This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes! Source: Diabetic Living Magazine

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Poached Chicken Salad

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A healthier twist on a classic, this recipe uses Greek yogurt instead of mayonnaise. Serve over fresh greens to make it a delicious lunch or simple dinner. Source: Diabetic Living Magazine

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Broccoli-Bacon Chicken Salad

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In this healthy chicken salad recipe, a combo of mayonnaise and plain Greek yogurt makes up the lightened creamy dressing. Serve this main-dish twist on broccoli salad as an open-face sandwich on toasted bread or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

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Chicken Salad with Pecans & Dried Cherries

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This healthy chicken salad recipe is sweet and crunchy thanks to the addition of heart-healthy pecans and fiber-rich dried cherries. If you have cooked chicken breast on hand, skip Step 1 and use about 3 cups chopped chicken in Step 3. Source: EatingWell Magazine, July/August 2013

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Curried Chicken Salad with Fruit

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Take regular chicken salad to new heights by adding just a bit of curry powder to the zesty sour cream-based dressing. Apples and raisins add a delightful sweetness to this savory dish. Source: Diabetic Living Magazine

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Chicken Waldorf Salad

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Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it's salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette. Source: EatingWell Magazine, July/August 2011

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Creamy Tarragon Chicken Salad

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Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that's wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread. Source: EatingWell Magazine, August/September 2006

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    1 of 16 Avocado Ranch Chicken Salad
    2 of 16 Creamy Pesto Chicken Salad with Greens
    3 of 16 Classic Dill Chicken Salad
    4 of 16 Creamy Buffalo Chicken Salad
    5 of 16 Italian Pesto Chicken Salad
    6 of 16 Warm Chicken Salad with Peas & Polenta
    7 of 16 Honey-Mustard Chicken Salad
    8 of 16 Greek Yogurt Chicken Salad with Wild Rice
    9 of 16 Thai Chicken Salad
    10 of 16 Spinach & Artichoke Chicken Salad
    11 of 16 Poached Chicken Salad
    12 of 16 Broccoli-Bacon Chicken Salad
    13 of 16 Chicken Salad with Pecans & Dried Cherries
    14 of 16 Curried Chicken Salad with Fruit
    15 of 16 Chicken Waldorf Salad
    16 of 16 Creamy Tarragon Chicken Salad

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    16 Easy Chicken Salad Recipes
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