31 Summer Snacks with Only 100 Calories


Snack to your heart's content with these 100-calorie recipes. These snacks are perfect for enjoying in the summer heat. From refreshing popsicles to bright salsas and fruit salads, these snacks take advantage of summer produce. And with 100 calories or less per serving, you can feel good about munching on these sweet and savory treats. Recipes like Strawberry-Chocolate Greek Yogurt Bark and Lemon-Pepper Cucumbers are healthy, tasty and can help you meet your nutrition goals.

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Strawberry-Chocolate Greek Yogurt Bark


Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017

02 of 31

Oven-Fried Pickles


These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level. Source: EatingWell.com, December 2017

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Mango Fruit Leather

mango fruit leather

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home. Source: EatingWell.com, August 2017

04 of 31

Chocolate-Dipped Frozen Banana Bites

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

05 of 31

Raspberry-Lemon Greek Frozen Yogurt Bark

Raspberry-Lemon Greek Yogurt Bark
Jason Donnelly

A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love.

06 of 31

Greek Yogurt with Strawberries

Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Source: EatingWell.com, November 2017

07 of 31

Homemade Oven-Dried Strawberries

Homemade Oven-Dried Strawberries
Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless

These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream.

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Creamy Strawberry Smoothie

Creamy Strawberry Smoothie
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

09 of 31

Vegan Frozen Pineapple & Coconut Yogurt Bark

Vegan Frozen Pineapple & Coconut Yogurt Bark
Jason Donnelly

Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!

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Salted Coconut-Caramel Energy Balls

salted coconut caramel energy balls

A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel—both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result.

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Mini Frozen Yogurt Parfaits

Mini Frozen Yogurt Parfaits
Johnny Autry

These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

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Caprese Skewers

Tomato-Basil Skewers
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.

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Mini Bell Pepper Pebre

Mini Bell Pepper Pebre
Ted & Chelsea Cavanaugh

This version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite.

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Homemade Microwave Popcorn

homemade microwave popcorn

Make your own microwave popcorn—it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time. Source: EatingWell.com, November 2018

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Orange-Chocolate Greek Yogurt Bark

chocolate orange and almond yogurt bark
Ted + Chelsea Cavanaugh

Orange and chocolate combine to create a sweet, fruity frozen treat in this healthy yogurt bark recipe. Sliced almonds add a crunch that kids and adults will love.

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Raspberry-Pistachio Greek Yogurt Bark

Raspberry-Pistachio Greek Yogurt Bark

Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017

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Peanut Butter-S'mores Greek Yogurt Bark

honey peanut butter yogurt bark
Ted + Chelsea Cavanaugh

Make a mess-free version of s'mores by using the classic chocolate, marshmallow and graham crackers as a topping for frozen Greek yogurt. Add a swirl of peanut butter and you'll have a frozen snack or dessert that kids and adults will love.

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Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins

Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

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Baked Broccoli-Cheddar Quinoa Bites

Baked Broccoli-Cheddar Quinoa Bites
Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke

These savory muffin-like quinoa bites are low in carbs and a good source of protein—plus we love their cheesy flavor.

20 of 31

Pineapple Nice Cream

Pineapple Nice Cream

All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

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Homemade Multi-Seed Crackers

Homemade Multi-Seed Crackers

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. Source: EatingWell.com, August 2018

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Strawberry Swirl Cheesecake Ice Pops


Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

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Lemon-Thyme Whipped Ricotta

Lemon-Thyme Whipped Ricotta

This easy snack recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables.

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Lemon-Pepper Cucumbers


When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods! Source: Diabetic Living Magazine

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Jojo's Party Mix


Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

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Carrot Cake Energy Bites

Carrot Cake Energy Bites

These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

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Avocado & Salsa Cracker


Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

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Virgin Banana Piña Colada Pops


The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

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Carrot Smoothie

carrot smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

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Kale Artichoke Dip


A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.

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Apricot-Ginger Energy Balls

Apricot-Ginger Energy Balls

This refreshing frozen dessert—made with a mixture of fresh berries and applesauce—is a perfect treat on a warm day. Source: Diabetic Living Magazine

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