Healthy Low-Calorie Recipes Low-Calorie Appetizer& Snack Recipes Low-Calorie Snack Recipes 100 Calorie Snack Recipes 31 Summer Snacks with Only 100 Calories By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on July 11, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Snack to your heart's content with these 100-calorie recipes. These snacks are perfect for enjoying in the summer heat. From refreshing popsicles to bright salsas and fruit salads, these snacks take advantage of summer produce. And with 100 calories or less per serving, you can feel good about munching on these sweet and savory treats. Recipes like Strawberry-Chocolate Greek Yogurt Bark and Lemon-Pepper Cucumbers are healthy, tasty and can help you meet your nutrition goals. 01 of 31 Strawberry-Chocolate Greek Yogurt Bark View Recipe Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017 02 of 31 Oven-Fried Pickles View Recipe These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level. Source: EatingWell.com, December 2017 03 of 31 Mango Fruit Leather View Recipe This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home. Source: EatingWell.com, August 2017 04 of 31 Chocolate-Dipped Frozen Banana Bites View Recipe These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet. 05 of 31 Raspberry-Lemon Greek Frozen Yogurt Bark View Recipe Jason Donnelly A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love. 06 of 31 Greek Yogurt with Strawberries View Recipe Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Source: EatingWell.com, November 2017 07 of 31 Homemade Oven-Dried Strawberries View Recipe Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream. 08 of 31 Creamy Strawberry Smoothie View Recipe Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending! 09 of 31 Vegan Frozen Pineapple & Coconut Yogurt Bark View Recipe Jason Donnelly Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert! 10 of 31 Salted Coconut-Caramel Energy Balls View Recipe A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel—both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. 11 of 31 Mini Frozen Yogurt Parfaits View Recipe Johnny Autry These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits. 12 of 31 Caprese Skewers View Recipe Photographer / Jen Causey, Food Stylist / Emily Nabors Hall We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party. 13 of 31 Mini Bell Pepper Pebre View Recipe Ted & Chelsea Cavanaugh This version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite. 14 of 31 Homemade Microwave Popcorn View Recipe Make your own microwave popcorn—it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time. Source: EatingWell.com, November 2018 15 of 31 Orange-Chocolate Greek Yogurt Bark View Recipe Ted + Chelsea Cavanaugh Orange and chocolate combine to create a sweet, fruity frozen treat in this healthy yogurt bark recipe. Sliced almonds add a crunch that kids and adults will love. 16 of 31 Raspberry-Pistachio Greek Yogurt Bark View Recipe Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017 17 of 31 Peanut Butter-S'mores Greek Yogurt Bark View Recipe Ted + Chelsea Cavanaugh Make a mess-free version of s'mores by using the classic chocolate, marshmallow and graham crackers as a topping for frozen Greek yogurt. Add a swirl of peanut butter and you'll have a frozen snack or dessert that kids and adults will love. 18 of 31 Flourless Banana Chocolate Chip Mini Muffins View Recipe Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. 19 of 31 Baked Broccoli-Cheddar Quinoa Bites View Recipe Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke These savory muffin-like quinoa bites are low in carbs and a good source of protein—plus we love their cheesy flavor. 20 of 31 Pineapple Nice Cream View Recipe All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut. 21 of 31 Homemade Multi-Seed Crackers View Recipe Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. Source: EatingWell.com, August 2018 22 of 31 Strawberry Swirl Cheesecake Ice Pops View Recipe Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle. 23 of 31 Lemon-Thyme Whipped Ricotta View Recipe This easy snack recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables. 24 of 31 Lemon-Pepper Cucumbers View Recipe When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods! Source: Diabetic Living Magazine 25 of 31 Jojo's Party Mix View Recipe Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff. 26 of 31 Carrot Cake Energy Bites View Recipe These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. 27 of 31 Avocado & Salsa Cracker View Recipe Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018 28 of 31 Virgin Banana Piña Colada Pops View Recipe The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat. 29 of 31 Carrot Smoothie View Recipe This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home. 30 of 31 Kale Artichoke Dip View Recipe A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks. 31 of 31 Apricot-Ginger Energy Balls View Recipe This refreshing frozen dessert—made with a mixture of fresh berries and applesauce—is a perfect treat on a warm day. Source: Diabetic Living Magazine Was this page helpful? Thanks for your feedback! Tell us why! Other Submit