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  7. 31 Summer Snacks with Only 100 Calories

31 Summer Snacks with Only 100 Calories

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated July 12, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Snack to your heart's content with these 100-calorie recipes. These snacks are perfect for enjoying in the summer heat. From refreshing popsicles to bright salsas and fruit salads, these snacks take advantage of summer produce. And with 100 calories or less per serving, you can feel good about munching on these sweet and savory treats. Recipes like Strawberry-Chocolate Greek Yogurt Bark and Lemon-Pepper Cucumbers are healthy, tasty and can help you meet your nutrition goals.

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Strawberry-Chocolate Greek Yogurt Bark

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Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017

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Oven-Fried Pickles

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These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level. Source: EatingWell.com, December 2017

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Mango Fruit Leather

mango fruit leather
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This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home. Source: EatingWell.com, August 2017

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Chocolate-Dipped Frozen Banana Bites

Vegan Chocolate-Dipped Frozen Banana Bites
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These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

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Raspberry-Lemon Greek Frozen Yogurt Bark

Raspberry-Lemon Greek Yogurt Bark
Credit: Jason Donnelly
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A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love.

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Greek Yogurt with Strawberries

Greek Yogurt with Strawberries
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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Source: EatingWell.com, November 2017

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Stuffed Baby Watermelon

stuffed baby watermelon
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Watermelon will never taste better than in this lime- and honey-tossed medley of melon, peaches and grapes. Source: Diabetic Living Magazine

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Fresh-Squeezed Pink Lemonade Ice Pops

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These pink lemonade popsicles will keep you cool all summer long. Source: Diabetic Living Magazine

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Vegan Frozen Pineapple & Coconut Yogurt Bark

Vegan Frozen Pineapple & Coconut Yogurt Bark
Credit: Jason Donnelly
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Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!

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Salted Coconut-Caramel Energy Balls

salted coconut caramel energy balls
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A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result.

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Pineapple, Kiwi, and Honeydew Ice Pops

honeydew kiwi ice pops
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These tropical popsicles will keep you feeling refreshed on a hot summer day. Source: Diabetic Living Magazine

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Strawberry Planks

strawberry planks
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Here's a quick and easy way to get your children to eat more fruit! Stack strawberry slices on graham crackers spread with cream cheese for a tasty 5-minute snack your kids will devour. Source: Diabetic Living Magazine

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Limey Mango Chunks

limey mango chunks
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This refreshing snack boasts plenty of vitamin C. Buying frozen mangoes saves prep time and guessing about ripeness.

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Homemade Microwave Popcorn

homemade microwave popcorn
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Make your own microwave popcorn--it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time. Source: EatingWell.com, November 2018

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Barbecue Snack Mix

Barbecue Snack Mix
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This crunchy snack mix has just the right blend of sweet and savory spices. The best part is you make it in the slow cooker, so you don't need to turn on the oven.

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Raspberry-Pistachio Greek Yogurt Bark

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Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Source: EatingWell.com, July 2017

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Iced Coconut Latte Pops

Iced Coconut Latte Pops
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When you don't have time to make ice coffee, grab a latte popsicle from the freezer and keep your cool. Source: Diabetic Living Magazine

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Quick Basil Tomatoes

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If you're a tomato fan, the cherry-size orbs are perfect for guilt-free nibbling. You can enjoy a snack of 1/2 cup of cherry tomatoes for just 13 calories and 2 grams of carb. Plus, tomatoes pack a bevy of antioxidants, including vitamins A, C, and E, plus heart-healthy lycopene. Source: Diabetic Living Magazine

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Coconut-Topped Bananas

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A creamy peanut butter-and-yogurt layer and crunchy cornflakes in this recipe turn plain bananas into an extraordinary treat. Source: Diabetic Living Magazine

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Pineapple Nice Cream

Pineapple Nice Cream
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All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

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Homemade Multi-Seed Crackers

Homemade Multi-Seed Crackers
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Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. Source: EatingWell.com, August 2018

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Banana Split Tarts

banana split tarts
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Ready in just five minutes, this dessert for one is super-satisfying. Source: Diabetic Living Magazine

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Lemon-Thyme Whipped Ricotta

Lemon-Thyme Whipped Ricotta
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This easy snack recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables.

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Hummus-Covered Pretzel Rod

hummus covered pretzel rods
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Hummus adds a flavorful protein punch to a pretzel rod for an easy, healthy snack.

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Lemon-Pepper Cucumbers

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When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods! Source: Diabetic Living Magazine

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Carrot Cake Energy Bites

Carrot Cake Energy Bites
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These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

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Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

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Margarita Apple Dippers

margarita apple dippers
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The margarita flavor of these apple slices will make you think you are indulging in both dessert and happy hour! These apple dippers are a lower-carb option than traditional caramel apples, which can contain up to 60 grams of carbohydrate. Source: Diabetic Living Magazine

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Carrot Smoothie

carrot smoothie
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This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

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Watermelon, Raspberry, and Lime Ice Pops

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The combination of tart lime and sweet watermelon and raspberries will keep you refreshed on a hot summer day. Source: Diabetic Living Magazine

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Apricot-Ginger Energy Balls

Apricot-Ginger Energy Balls
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This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day. Source: Diabetic Living Magazine

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    1 of 31 Strawberry-Chocolate Greek Yogurt Bark
    2 of 31 Oven-Fried Pickles
    3 of 31 Mango Fruit Leather
    4 of 31 Chocolate-Dipped Frozen Banana Bites
    5 of 31 Raspberry-Lemon Greek Frozen Yogurt Bark
    6 of 31 Greek Yogurt with Strawberries
    7 of 31 Stuffed Baby Watermelon
    8 of 31 Fresh-Squeezed Pink Lemonade Ice Pops
    9 of 31 Vegan Frozen Pineapple & Coconut Yogurt Bark
    10 of 31 Salted Coconut-Caramel Energy Balls
    11 of 31 Pineapple, Kiwi, and Honeydew Ice Pops
    12 of 31 Strawberry Planks
    13 of 31 Limey Mango Chunks
    14 of 31 Homemade Microwave Popcorn
    15 of 31 Barbecue Snack Mix
    16 of 31 Raspberry-Pistachio Greek Yogurt Bark
    17 of 31 Iced Coconut Latte Pops
    18 of 31 Quick Basil Tomatoes
    19 of 31 Coconut-Topped Bananas
    20 of 31 Pineapple Nice Cream
    21 of 31 Homemade Multi-Seed Crackers
    22 of 31 Banana Split Tarts
    23 of 31 Lemon-Thyme Whipped Ricotta
    24 of 31 Hummus-Covered Pretzel Rod
    25 of 31 Lemon-Pepper Cucumbers
    26 of 31 Carrot Cake Energy Bites
    27 of 31 Avocado & Salsa Cracker
    28 of 31 Margarita Apple Dippers
    29 of 31 Carrot Smoothie
    30 of 31 Watermelon, Raspberry, and Lime Ice Pops
    31 of 31 Apricot-Ginger Energy Balls

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    31 Summer Snacks with Only 100 Calories
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