Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 26 Simple Ways to Waste Less in The Kitchen Every Day

      26 Simple Ways to Waste Less in The Kitchen Every Day

      Add spent coffee grinds to brownies for turbo-charged flavor, or turn citrus peels into aromatic seasoning salts. There are so many small things each of us can do on a daily basis to reduce waste and help save the planet. Here's an easy-to-use guide to get started today, plus crave-able recipes to make it that much easier to do your part. Read More
    • Our 30 Best New Recipes to Make in April

      Our 30 Best New Recipes to Make in April

      These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes for every occasion, from totable work lunches to delicious desserts. Recipes like our Mezcal Grapefruit Spritz and Sheet-Pan Sweet Potato Fajitas are healthy, tasty ways to shake up your routine and enjoy something tasty at any time of day. Read More
    • 10 Foods to Add About 10 Grams of Protein to Your Meals

      10 Foods to Add About 10 Grams of Protein to Your Meals

      Stay full and satisfied with these protein-boosting ingredients. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Appetizer Recipes
  4. Dip & Spread Recipes
  5. 24 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner

24 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD May 14, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Slow-Cooker Spinach & Artichoke Dip

These veggie dip recipes are so delicious you'll want to make them the main star of your meal. These hot and cold dips can easily be paired with tortilla chips, flatbread or veggie sticks for a more filling bite. We take classic dips and put a healthy vegetable twist on them by adding beets to hummus or butternut squash to queso. Recipes like Mexican Street Corn Dip and Slow-Cooker Spinach Artichoke Dip are creamy, tasty and filling.

Start Slideshow

1 of 24

Pin
Facebook Tweet Email Send Text Message

Cheesy Jalapeño Corn Dip

8097416.jpg
View Recipe this link opens in a new tab

Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

1 of 24

Advertisement
Advertisement

2 of 24

Pin
Facebook Tweet Email Send Text Message

Spinach-Feta Dip with Dill

7606813.jpg
View Recipe this link opens in a new tab

Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Source: EatingWell.com, January 2020

2 of 24

3 of 24

Pin
Facebook Tweet Email Send Text Message

Butternut Squash Queso Fundido

4572885.jpg
View Recipe this link opens in a new tab

This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping. Source: EatingWell Magazine, November/December 2017

3 of 24

Advertisement

4 of 24

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Spinach Artichoke Dip

4784225.jpg
View Recipe this link opens in a new tab

This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. Source: EatingWell.com, December 2017

4 of 24

5 of 24

Pin
Facebook Tweet Email Send Text Message

Loaded Black Bean Dip

loaded black bean dip in a white bowl served with tortilla chips
View Recipe this link opens in a new tab

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. Source: EatingWell Magazine, May 2020

5 of 24

6 of 24

Pin
Facebook Tweet Email Send Text Message

Pressure-Cooker Hummus

5419914.jpg
View Recipe this link opens in a new tab

Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. Source: EatingWell.com, May 2018

6 of 24

Advertisement
Advertisement
Advertisement

7 of 24

Pin
Facebook Tweet Email Send Text Message

Butternut Squash & Caramelized Onion Dip

7499737.jpg
View Recipe this link opens in a new tab

Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités. Source: EatingWell Magazine, January/February 2020

7 of 24

8 of 24

Pin
Facebook Tweet Email Send Text Message

Mediterranean Eggplant Dip with Sizzled Garlic

Mediterranean Eggplant Dip with Sizzled Garlic
View Recipe this link opens in a new tab

The smoky char of roasted eggplant meets the nuttiness of tahini and tang of lemon in this crowd-pleasing dip that's reminiscent of classic baba ganoush. We finish the dip with sizzled garlic and a drizzle of heart-healthy olive oil. Source: EatingWell.com, January 2019

8 of 24

9 of 24

Pin
Facebook Tweet Email Send Text Message

Buffalo Cauliflower Dip

Buffalo Cauliflower Dip
View Recipe this link opens in a new tab

Roasted cauliflower florets take the place of shredded chicken in this vegetarian riff on Buffalo chicken dip. This veggie version of the popular game-day appetizer boosts your vegetable intake in the most creamy, delicious way possible. Source: EatingWell.com, October 2018

9 of 24

Advertisement
Advertisement
Advertisement

10 of 24

Pin
Facebook Tweet Email Send Text Message

Easy Beet Hummus with Pomegranate

6937042.jpg
View Recipe this link opens in a new tab

This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. The combination is sure to please even those who are hesitant to beets as they don't overpower this recipe. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité. Source: EatingWell.com, October 2019

10 of 24

11 of 24

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Chicken Enchilada Dip

3759378.jpg
View Recipe this link opens in a new tab

A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey.

11 of 24

12 of 24

Pin
Facebook Tweet Email Send Text Message

Zesty Avocado Black Bean Dip

6272037.jpg
View Recipe this link opens in a new tab

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. Source: EatingWell.com, January 2019

12 of 24

Advertisement
Advertisement
Advertisement

13 of 24

Pin
Facebook Tweet Email Send Text Message

Roasted Cauliflower & Walnut Dip

6437114.jpg
View Recipe this link opens in a new tab

This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic--which is cooked at the same time as the cauliflower--gives it great flavor. Source: EatingWell Magazine, April 2019

13 of 24

14 of 24

Pin
Facebook Tweet Email Send Text Message

Yogurt with Beets (Borani Chogondar)

5678292.jpg
View Recipe this link opens in a new tab

Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead--the longer it sits, the better it tastes. Source: EatingWell Magazine, September/October 2018

14 of 24

15 of 24

Pin
Facebook Tweet Email Send Text Message

Easy Black Bean Dip

Easy Black Bean Dip
View Recipe this link opens in a new tab

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. Source: Diabetic Living Magazine, Fall 2018

15 of 24

Advertisement
Advertisement
Advertisement

16 of 24

Pin
Facebook Tweet Email Send Text Message

Green Pea-Chimichurri Dip

Green Pea-Chimichurri Dip
View Recipe this link opens in a new tab

This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. Chimichurri is a sauce that is typically served with grilled meats. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers. Source: Diabetic Living Magazine

16 of 24

17 of 24

Pin
Facebook Tweet Email Send Text Message

Pomegranate-Beet Tahini Dip

7881907.jpg
View Recipe this link opens in a new tab

Grated beet and pomegranate juice give this tahini dip recipe a beautiful purple hue. Serve it with your favorite crunchy vegetables for dipping or use it as a sauce for grilled chicken or lamb. Source: EatingWell Magazine, September/October 2017

17 of 24

18 of 24

Pin
Facebook Tweet Email Send Text Message

Jalapeño & Dill Labneh

4473434.jpg
View Recipe this link opens in a new tab

In this labneh dip recipe, we stir in a little hot pepper and herbs for a delicious kick. Labneh is a thick, slightly salty Middle Eastern strained yogurt that's easy to make at home. Serve the dip with cucumber slices or pita chips, or use it to top roasted carrots. Source: EatingWell Magazine, March/April 2017

18 of 24

Advertisement
Advertisement
Advertisement

19 of 24

Pin
Facebook Tweet Email Send Text Message

Roasted Red Pepper Hummus

4326233.jpg
View Recipe this link opens in a new tab

This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted red peppers make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités. Source: EatingWell.com, December 2016

19 of 24

20 of 24

Pin
Facebook Tweet Email Send Text Message

Middle Eastern Zucchini Dip

Middle Eastern Zucchini Dip
View Recipe this link opens in a new tab

This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables. Source: EatingWell Magazine, July/August 2013

20 of 24

21 of 24

Pin
Facebook Tweet Email Send Text Message

Curried Butternut Squash Dip

4094563.jpg
View Recipe this link opens in a new tab

This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. You can also use other types of winter squash, pumpkin or sweet potatoes in place of the butternut squash in this dip. Serve with crisp raw vegetables or toasted pitas for dipping. Source: EatingWell Magazine, November/December 2014

21 of 24

Advertisement
Advertisement
Advertisement

22 of 24

Pin
Facebook Tweet Email Send Text Message

French Onion Dip

3757016.jpg
View Recipe this link opens in a new tab

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original. Source: EatingWell Magazine, January/February 2009

22 of 24

23 of 24

Pin
Facebook Tweet Email Send Text Message

Black-Eyed Pea Dip

4473521.jpg
View Recipe this link opens in a new tab

In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips. Source: EatingWell Magazine, January/February 2013

23 of 24

24 of 24

Pin
Facebook Tweet Email Send Text Message

Edamame-Ginger Dip

3757192.jpg
View Recipe this link opens in a new tab

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks. Source: EatingWell Magazine, September/October 2009

24 of 24

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 24 Cheesy Jalapeño Corn Dip
    2 of 24 Spinach-Feta Dip with Dill
    3 of 24 Butternut Squash Queso Fundido
    4 of 24 Slow-Cooker Spinach Artichoke Dip
    5 of 24 Loaded Black Bean Dip
    6 of 24 Pressure-Cooker Hummus
    7 of 24 Butternut Squash & Caramelized Onion Dip
    8 of 24 Mediterranean Eggplant Dip with Sizzled Garlic
    9 of 24 Buffalo Cauliflower Dip
    10 of 24 Easy Beet Hummus with Pomegranate
    11 of 24 Slow-Cooker Chicken Enchilada Dip
    12 of 24 Zesty Avocado Black Bean Dip
    13 of 24 Roasted Cauliflower & Walnut Dip
    14 of 24 Yogurt with Beets (Borani Chogondar)
    15 of 24 Easy Black Bean Dip
    16 of 24 Green Pea-Chimichurri Dip
    17 of 24 Pomegranate-Beet Tahini Dip
    18 of 24 Jalapeño & Dill Labneh
    19 of 24 Roasted Red Pepper Hummus
    20 of 24 Middle Eastern Zucchini Dip
    21 of 24 Curried Butternut Squash Dip
    22 of 24 French Onion Dip
    23 of 24 Black-Eyed Pea Dip
    24 of 24 Edamame-Ginger Dip

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2022 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    24 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner
    this link is to an external site that may or may not meet accessibility guidelines.