10 Smoothies to Help You Debloat
These smoothie recipes are perfect for when you feel bloated. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Recipes like Blueberry-Banana Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat.
Fruit & Yogurt Smoothie
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Source: EatingWell Magazine, January/February 2012
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Source: EatingWell Magazine, September/October 2015
Blueberry-Banana Smoothie (Batido)
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.
Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. Source: Diabetic Living Magazine
This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go. Source: EatingWell Magazine, July/August 2016
Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe. Source: EatingWell Magazine, July/August 2016
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Source: EatingWell.com, March 2019
Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Source: EatingWell.com October 2016