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  5. 10 Smoothies to Help You Debloat

10 Smoothies to Help You Debloat

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD May 12, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Tropical Melon Smoothie

These smoothie recipes are perfect for when you feel bloated. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Recipes like Blueberry-Banana Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat.

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Fruit & Yogurt Smoothie

Fruit & Yogurt Smoothie
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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Clean Breeze Smoothie

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This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Source: EatingWell Magazine, January/February 2012

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Almond Butter & Banana Protein Smoothie

Almond Butter & Banana Protein Smoothie
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Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Source: EatingWell Magazine, September/October 2015

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Blueberry-Banana Smoothie (Batido)

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Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.

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Strawberry-Banana Smoothies

Strawberry-Banana Smoothies
Credit: Jacob Fox
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Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. Source: Diabetic Living Magazine

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Watermelon-Mango Smoothie

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This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go. Source: EatingWell Magazine, July/August 2016

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Watermelon-Strawberry Smoothie

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Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe. Source: EatingWell Magazine, July/August 2016

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Berry-Mint Kefir Smoothies

pink smoothie made with mint and kefir in glass on black background
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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

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Strawberry-Mango-Banana Smoothie

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Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Source: EatingWell.com, March 2019

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Peanut Butter & Chocolate Banana Smoothie

Peanut Butter & Chocolate Banana Smoothie
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Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Source: EatingWell.com October 2016

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    1 of 10 Fruit & Yogurt Smoothie
    2 of 10 Clean Breeze Smoothie
    3 of 10 Almond Butter & Banana Protein Smoothie
    4 of 10 Blueberry-Banana Smoothie (Batido)
    5 of 10 Strawberry-Banana Smoothies
    6 of 10 Watermelon-Mango Smoothie
    7 of 10 Watermelon-Strawberry Smoothie
    8 of 10 Berry-Mint Kefir Smoothies
    9 of 10 Strawberry-Mango-Banana Smoothie
    10 of 10 Peanut Butter & Chocolate Banana Smoothie

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    10 Smoothies to Help You Debloat
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