17 Smoothies to Help You Debloat

May 12, 2020

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These smoothie recipes are perfect for when you feel bloated. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Recipes like Tropical Melon Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat.

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Tropical Melon Smoothie

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Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics. Source: EatingWell.com, October 2016

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Fruit & Yogurt Smoothie

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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Clean Breeze Smoothie

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This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Source: EatingWell Magazine, January/February 2012

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Almond Butter & Banana Protein Smoothie

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Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Source: EatingWell Magazine, September/October 2015

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Blueberry-Banana Smoothie (Batido)

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Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.

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Strawberry-Banana Smoothies

Credit: Jacob Fox

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Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. Source: Diabetic Living Magazine

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Watermelon-Mango Smoothie

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This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go. Source: EatingWell Magazine, July/August 2016

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Banana-Berry Smoothie

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This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

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Shamrock Shake Smoothie

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Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing. Source: EatingWell.com, February 2017

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Watermelon-Strawberry Smoothie

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Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe. Source: EatingWell Magazine, July/August 2016

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Berry-Mint Kefir Smoothies

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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

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Watermelon-Turmeric Smoothie

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Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day. Source: EatingWell Magazine, July/August 2016

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Strawberry-Mango-Banana Smoothie

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Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Source: EatingWell.com, March 2019

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Peanut Butter & Chocolate Banana Smoothie

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Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Source: EatingWell.com October 2016

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Melon-Ginger Smoothie

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Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon. Source: EatingWell Magazine, Summer 2003

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Cucumber, Mint & Melon Smoothies

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Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days. Source: Diabetic Living Magazine

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Banana Smoothie

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Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

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