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  5. 23 Budget-Friendly Gluten-Free Dinners

23 Budget-Friendly Gluten-Free Dinners

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 25, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Loaded Cauliflower Bowls

Make a gluten-free dinner easily with these budget-friendly recipes. These recipes rely on affordable ingredients like potatoes, vegetables and chicken to create a delicious, well-rounded meal. To mimic the starchy quality found in gluten, we turn vegetables into rice and pasta for a filling dinner. Recipes like Loaded Cauliflower Bowls and Skillet Buffalo Chicken are healthy, tasty and great for those who are trying to avoid gluten.

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Loaded Cauliflower Bowls

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Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. Source: EatingWell.com, January 2020

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Spaghetti Squash Casserole

Spaghetti Squash Casserole
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Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020

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Baked Lemon-Pepper Chicken

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Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again. Source: EatingWell.com, December 2019

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Tofu Tacos

Tofu Tacos
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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020

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Herb-Grilled Chicken Frites

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We combine fresh herbs, capers, lemon juice and olive oil along with the juices collected from the chicken as it rests to make a simple sauce that livens up this take on poulet frites, or chicken and fries. Source: EatingWell Magazine, May 2020

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Old Bay Salmon with Lemony Mashed Peas

salmon on a plate with lemon wedges
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Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes! Source: EatingWell Magazine, March 2020

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Skillet Buffalo Chicken

Skillet Buffalo Chicken
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If you like Buffalo wings, you'll love this quick skillet Buffalo chicken recipe. Chicken cutlets are sautéed, then smothered in a creamy-spicy sauce. A side-salad garnish of carrots, celery and blue cheese pulls it all together. Source: EatingWell.com, March 2020

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Stuffed Sweet Potatoes with Chili

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Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. Source: Diabetic Living Magazine, Winter 2020

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Black Bean-Cauliflower "Rice" Bowl

Black Bean-Cauliflower "Rice" Bowl
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Source: Diabetic Living Magazine, Spring 2020

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Gluten-Free Teriyaki Chicken with Broccoli

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Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand. Source: EatingWell.com, September 2019

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Stuffed Baked Potatoes with Pesto & Eggs

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Top baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that's perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that's just as delicious. Source: EatingWell Magazine, October 2019

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Cauliflower Tikka Masala with Chickpeas

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In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. Source: EatingWell Magazine, September 2019

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Broccoli, Cheese & Rice Casserole

broccoli cheese rice casserole
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Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet. Source: Eatingwell.com, September 2019

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Potato Hash with Sausage & Fried Egg

Potato Hash with Sausage & Fried Egg
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Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix. Source: Diabetic Living Magazine, Spring 2020

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Dijon Chicken with Roasted Broccoli & Butternut Squash

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Precubed butternut squash is a timesaver in this easy baked chicken recipe. Look for it in the produce section. Source: Diabetic Living Magazine, Winter 2020

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Sweet Potato Carbonara with Spinach & Mushrooms

Sweet Potato Carbonara with Spinach & Mushrooms
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Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles. Source: EatingWell Magazine, March/April 2016

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Chile-Lime Cauliflower Quesadillas

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Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Source: EatingWell Magazine, March 2020

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Sweet & Sour Pork with a Sesame Crust

Sweet & Sour Pork with a Sesame Crust
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You'll recognize the classic Chinese flavor pairing of sesame, soy and white pepper on these sweet and sour pork chops. White pepper is more mild and earthy than black pepper, but either will work here. Source: EatingWell Magazine, January/February 2020

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Pizza-Stuffed Spaghetti Squash

Pizza Spaghetti Squash
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Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad. Source: EatingWell.com, September 2019

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Sheet-Pan Chicken Fajita Bowls

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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Source: Diabetic Living Magazine, Fall 2019

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Cheeseburger Stuffed Baked Potatoes

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Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles. Source: EatingWell Magazine, October 2019

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Spicy Noodles with Pork, Scallions & Bok Choy

Spicy Noodles with Pork, Scallions & Bok Choy
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These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Source: EatingWell Magazine, November 2019

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Oven-Baked Chicken Drumsticks with Potatoes

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Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe. Source: EatingWell Magazine, September 2019

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    1 of 23 Loaded Cauliflower Bowls
    2 of 23 Spaghetti Squash Casserole
    3 of 23 Baked Lemon-Pepper Chicken
    4 of 23 Tofu Tacos
    5 of 23 Herb-Grilled Chicken Frites
    6 of 23 Old Bay Salmon with Lemony Mashed Peas
    7 of 23 Skillet Buffalo Chicken
    8 of 23 Stuffed Sweet Potatoes with Chili
    9 of 23 Black Bean-Cauliflower "Rice" Bowl
    10 of 23 Gluten-Free Teriyaki Chicken with Broccoli
    11 of 23 Stuffed Baked Potatoes with Pesto & Eggs
    12 of 23 Cauliflower Tikka Masala with Chickpeas
    13 of 23 Broccoli, Cheese & Rice Casserole
    14 of 23 Potato Hash with Sausage & Fried Egg
    15 of 23 Dijon Chicken with Roasted Broccoli & Butternut Squash
    16 of 23 Sweet Potato Carbonara with Spinach & Mushrooms
    17 of 23 Chile-Lime Cauliflower Quesadillas
    18 of 23 Sweet & Sour Pork with a Sesame Crust
    19 of 23 Pizza-Stuffed Spaghetti Squash
    20 of 23 Sheet-Pan Chicken Fajita Bowls
    21 of 23 Cheeseburger Stuffed Baked Potatoes
    22 of 23 Spicy Noodles with Pork, Scallions & Bok Choy
    23 of 23 Oven-Baked Chicken Drumsticks with Potatoes

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    23 Budget-Friendly Gluten-Free Dinners
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