Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Chickpea Recipes 5 Recipes That Use Chickpea Flour By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on April 16, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos These recipes use chickpea flour to create a dish that is healthy and delicious. Also known as garbanzo bean flour, chickpea flour is made by grinding dried chickpeas into a powder. Chickpea flour is high in protein and fiber and is useful for binding ingredients. Recipes like Chickpea Dumplings in Curried Tomato Sauce or Noodle Salad with Tofu are tasty, filling and a great introduction to a new alternative flour. 01 of 05 Chickpea Dumplings in Curried Tomato Sauce View Recipe Inspired by a dish served in Pakistan, Afghanistan and India called "dharan ji kadhi," our rendition studs the tender chickpea-flour dumplings with chiles and greens. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein. Source: EatingWell Magazine, October 2019 02 of 05 Tomato-Pesto Socca View Recipe Move over, pizza dough. Socca (pronounced SO-kah), the thin chickpea crêpe popular in Italy and France, makes a tasty gluten-free alternative crust. Top with tomato, mozzarella and pesto, as we've done here, or get creative and use other types of cheese, vegetables and even meat, such as prosciutto. Source: EatingWell Magazine, November/December 2016 03 of 05 Noodle Salad with Tofu View Recipe We've kept it simple with just rice noodles in this healthy vegan noodle salad recipe, but if you want to go wild, use wheat noodles, glass noodles or even your favorite spiralized veggie noodles. Source: EatingWell Magazine, March/April 2018 04 of 05 Ginger Salad View Recipe Ginger salad is nearly as popular as tea-leaf salad in Myanmar and is just as crunchy. This version uses purchased pickled ginger; i.e., the same ginger on your sushi tray. This healthy salad recipe also has the nontraditional addition of romaine lettuce, which gives it a lighter bite. Source: EatingWell Magazine, March/April 2018 05 of 05 Socca View Recipe Socca (pronounced SO-kah) is a thin chickpea crêpe popular in Italian and French towns along the Ligurian Sea (it's called farinata in Italy). Though it's typically cooked in a woodburning oven in a copper pan, this easy recipe gets you close to the same results in your home kitchen. You can eat it unadorned or use it as a sort of pizza crust and garnish it with your favorite toppings. Source: EatingWell Magazine, November/December 2016 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit