Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Heart-Healthy Recipes
  5. 21 Budget-Friendly Heart-Healthy Dinners

21 Budget-Friendly Heart-Healthy Dinners

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 13, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
One-Pot Garlicky Shrimp & Spinach

Following a heart-healthy eating pattern has never been easier than with these budget-friendly recipes. All of these dishes are lower in sodium and reduced saturated fat, as well as higher in heart-healthy nutrients like potassium. Recipes like One-Pot Garlicky Shrimp & Spinach and Baked Cavatelli Casserole are delicious, healthy, affordable and perfect for any weeknight dinner.

Start Slideshow

1 of 21

Pin
Facebook Tweet Email Send Text Message

One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
View Recipe this link opens in a new tab

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Source: EatingWell.com, December 2018

1 of 21

Advertisement
Advertisement

2 of 21

Pin
Facebook Tweet Email Send Text Message

Lemon-Garlic Pasta with Salmon

7124995.jpg
View Recipe this link opens in a new tab

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Source: EatingWell Magazine, November 2019

2 of 21

3 of 21

Pin
Facebook Tweet Email Send Text Message

Beef & Bean Sloppy Joes

6176575.jpg
View Recipe this link opens in a new tab

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Source: EatingWell Magazine, January/February 2019

3 of 21

Advertisement

4 of 21

Pin
Facebook Tweet Email Send Text Message

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

6885399.jpg
View Recipe this link opens in a new tab

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes. Source: EatingWell Magazine, September 2019

4 of 21

5 of 21

Pin
Facebook Tweet Email Send Text Message

Stuffed Potatoes with Salsa & Beans

stuffed potatoes with salsa
View Recipe this link opens in a new tab

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019

5 of 21

6 of 21

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables

7806836.jpg
View Recipe this link opens in a new tab

A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. Source: EatingWell.com, March 2020

6 of 21

Advertisement
Advertisement
Advertisement

7 of 21

Pin
Facebook Tweet Email Send Text Message

One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
Credit: photography / Caitlin bensel, Food Styling / Emily Nabors Hall
View Recipe this link opens in a new tab

In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again. Source: EatingWell.com, January 2020

7 of 21

8 of 21

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

7748790.jpg
View Recipe this link opens in a new tab

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! Source: EatingWell.com, February 2020

8 of 21

9 of 21

Pin
Facebook Tweet Email Send Text Message

Mushroom & Tofu Stir-Fry

7254998.jpg
View Recipe this link opens in a new tab

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Source: EatingWell Magazine, December 2019

9 of 21

Advertisement
Advertisement
Advertisement

10 of 21

Pin
Facebook Tweet Email Send Text Message

Basic Meatloaf

3758192.jpg
View Recipe this link opens in a new tab

While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe. Source: EatingWell Magazine, January/February 2013

10 of 21

11 of 21

Pin
Facebook Tweet Email Send Text Message

Shredded Chicken Tacos

6318685.jpg
View Recipe this link opens in a new tab

This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal. Source: Diabetic Living Magazine

11 of 21

12 of 21

Pin
Facebook Tweet Email Send Text Message

BBQ Baked Potatoes with Pork & Broccoli

7012359.jpg
View Recipe this link opens in a new tab

Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. Source: EatingWell Magazine, October 2019

12 of 21

Advertisement
Advertisement
Advertisement

13 of 21

Pin
Facebook Tweet Email Send Text Message

Creamy White Chili with Cream Cheese

6183594.jpg
View Recipe this link opens in a new tab

This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang. Source: EatingWell.com, December 2018

13 of 21

14 of 21

Pin
Facebook Tweet Email Send Text Message

Whole-Wheat Pizza with the Works

<p>With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine</p>
View Recipe this link opens in a new tab

With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine

14 of 21

15 of 21

Pin
Facebook Tweet Email Send Text Message

Bruschetta-Topped Crispy Baked Chicken

Bruschetta-Topped Crispy Baked Chicken
View Recipe this link opens in a new tab

A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining. Source: EatingWell.com, February 2020

15 of 21

Advertisement
Advertisement
Advertisement

16 of 21

Pin
Facebook Tweet Email Send Text Message

Baked Cavatelli Casserole

Baked Cavatelli Casserole
View Recipe this link opens in a new tab

This easy to make, comforting dish will keep you warm on a cold day. Source: Diabetic Living Magazine

16 of 21

17 of 21

Pin
Facebook Tweet Email Send Text Message

Simple Grilled Salmon & Vegetables

5544320.jpg
View Recipe this link opens in a new tab

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. Source: EatingWell.com, July 2018

17 of 21

18 of 21

Pin
Facebook Tweet Email Send Text Message

Chicken, Quinoa & Veggie Bowl

4576558.jpg
View Recipe this link opens in a new tab

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours. Source: EatingWell.com, November 2017

18 of 21

Advertisement
Advertisement
Advertisement

19 of 21

Pin
Facebook Tweet Email Send Text Message

Baked Penne Florentine

5227012.jpg
View Recipe this link opens in a new tab

This comforting and flavorful vegetarian dish is packed with protein. Source: Diabetic Living Magazine

19 of 21

20 of 21

Pin
Facebook Tweet Email Send Text Message

Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale
View Recipe this link opens in a new tab

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Source: EatingWell.com, March 2019

20 of 21

21 of 21

Pin
Facebook Tweet Email Send Text Message

Hamburger Buddy

3756596.jpg
View Recipe this link opens in a new tab

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad. Source: EatingWell Magazine, September/October 2007

21 of 21

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 21 One-Pot Garlicky Shrimp & Spinach
    2 of 21 Lemon-Garlic Pasta with Salmon
    3 of 21 Beef & Bean Sloppy Joes
    4 of 21 Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
    5 of 21 Stuffed Potatoes with Salsa & Beans
    6 of 21 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
    7 of 21 One-Pan Chicken & Asparagus Bake
    8 of 21 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    9 of 21 Mushroom & Tofu Stir-Fry
    10 of 21 Basic Meatloaf
    11 of 21 Shredded Chicken Tacos
    12 of 21 BBQ Baked Potatoes with Pork & Broccoli
    13 of 21 Creamy White Chili with Cream Cheese
    14 of 21 Whole-Wheat Pizza with the Works
    15 of 21 Bruschetta-Topped Crispy Baked Chicken
    16 of 21 Baked Cavatelli Casserole
    17 of 21 Simple Grilled Salmon & Vegetables
    18 of 21 Chicken, Quinoa & Veggie Bowl
    19 of 21 Baked Penne Florentine
    20 of 21 Skillet Lemon Chicken & Potatoes with Kale
    21 of 21 Hamburger Buddy

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    21 Budget-Friendly Heart-Healthy Dinners
    this link is to an external site that may or may not meet accessibility guidelines.