7 Cauliflower Casserole Recipes
These cauliflower casserole recipes are the perfect side dish for dinner this week. Cauliflower is affordable, lower in carbs and a great source of vitamin C, vitamin K and potassium. You can easily use fresh or frozen florets depending on what's available. Recipes like Loaded Cauliflower Casserole and Shrimp and Cauliflower Bake are healthy, delicious and a great way to get your serving of veggies.
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Loaded Cauliflower Casserole
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Source: EatingWell.com, November 2018
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Cauliflower Casserole with Mixed-Seed Crust
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken. Source: EatingWell Magazine, November/December 2017
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Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com. Source: EatingWell Magazine, January/February 2008
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Source: Diabetic Living Magazine
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Cauliflower-Broccoli Gratin
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Source: EatingWell Magazine, November/December 2011
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Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive, to name a few. In our revised version, we have replaced some of the high-fat cheeses and cream with low-fat cottage cheese, which contributes a rich dairy flavor without the fat. Even children will eat cauliflower prepared this way. Source: EatingWell Magazine, Holiday Issue 1996
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Cauliflower, Romanesco & Broccoli Gratin
This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. Source: EatingWell Magazine, November/December 2013