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  5. 21 Weeknight Dinners with 5-Ingredients or Less

21 Weeknight Dinners with 5-Ingredients or Less

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 30, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Make dinner tonight with these five ingredient recipes. These dishes come together easily and focus on ingredients that are simple to make like pasta, potatoes and chicken. Recipes like Stuffed Baked Potatoes with Pesto & Eggs and Lemon Sopressata Chicken are healthy, delicious and a great dinner for busy weeknights.

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Chicken Enchilada-Stuffed Spaghetti Squash

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This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Source: EatingWell Magazine, September/October 2016

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Grilled Salmon with Tomatoes & Basil

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This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done! Source: EatingWell Magazine, July/August 2010

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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Healthy 5-Ingredient Dinners You Can Get on the Table in Under an Hour
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In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. Source: EatingWell Magazine, November/December 2016

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Lemon-Sopressata Chicken

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You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner. Source: EatingWell Magazine, March/April 2017

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Seared Salmon with Green Peppercorn Sauce

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A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sautéed kale. Source: EatingWell Magazine, September/October 2012

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Pesto Ravioli with Spinach & Tomatoes

pan of Pesto Ravioli with Spinach & Tomatoes
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Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. Source: EatingWell.com, June 2019

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Grilled Chicken Legs with Fennel & Olive Relish

<p>A bright and briny relish made from fennel, lemon and olives is the perfect accompaniment in this Italian-inspired grilled chicken recipe. If you prefer, you can substitute 2 bone-in chicken breasts, cut in half (they're typically large enough to serve 2), or a mix of bone-in chicken pieces. Adjust the cooking time as necessary. Serve with a glass of dry Italian wine. Source: EatingWell Magazine, July/August 2016</p>
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A bright and briny relish made from fennel, lemon and olives is the perfect accompaniment in this Italian-inspired grilled chicken recipe. If you prefer, you can substitute 2 bone-in chicken breasts, cut in half (they're typically large enough to serve 2), or a mix of bone-in chicken pieces. Adjust the cooking time as necessary. Serve with a glass of dry Italian wine. Source: EatingWell Magazine, July/August 2016

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Stuffed Baked Potatoes with Pesto & Eggs

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Top baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that's perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that's just as delicious. Source: EatingWell Magazine, October 2019

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Chicken & Celery Root Tikka Masala

<p>In this 5-ingredient healthy recipe, celery root replaces traditional potatoes for an easy Indian-inspired chicken dinner with a creamy spiced tomato sauce. Pick your favorite jarred Tikka Masala sauce. Serve over brown basmati rice or with warm naan and steamed green beans. Source: EatingWell Magazine, January/February 2016</p>
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In this 5-ingredient healthy recipe, celery root replaces traditional potatoes for an easy Indian-inspired chicken dinner with a creamy spiced tomato sauce. Pick your favorite jarred Tikka Masala sauce. Serve over brown basmati rice or with warm naan and steamed green beans. Source: EatingWell Magazine, January/February 2016

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Fresh Herb Shrimp Linguini

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Have this fresh shrimp and pasta meal on the table in 30 minutes. Source: Diabetic Living Magazine

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Zucchini Noodle Cacio e Pepe

Zucchini Noodle Cacio e Pepe on white plate
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Cheese and pepper star in this simple Italian dish. While the combo is traditionally tossed with pasta, we toss Parmesan cheese and freshly ground pepper with zucchini noodles instead for a lower-carb dish that helps you get in an extra serving of veggies. To simplify the recipe, look for prepackaged zucchini noodles in the produce section of your supermarket. Source: EatingWell.com, December 2019

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Apricot-Glazed Pork Chops

<p>This quick-and-easy pork chop recipe can be on the table in just 15 minutes. The chops are topped with an apricot-cinnamon glaze, grilled and then finished off with a sprinkling of fresh thyme. Source: Diabetic Living Magazine</p>
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This quick-and-easy pork chop recipe can be on the table in just 15 minutes. The chops are topped with an apricot-cinnamon glaze, grilled and then finished off with a sprinkling of fresh thyme. Source: Diabetic Living Magazine

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Stuffed Potatoes with Salsa & Beans

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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019

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Creamy Salmon & Sugar Snap Cauliflower Gnocchi

<p>Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don't like smoked salmon, use fresh. Source: EatingWell.com, January 2019</p>
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Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don't like smoked salmon, use fresh. Source: EatingWell.com, January 2019

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Brown Butter Seared Scallops

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Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo. Source: EatingWell.com, October 2018

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Cucumber-Avocado Cauliflower Rice Sushi

Cucumber-Avocado Cauliflower Rice Sushi
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Use cauliflower rice to turn classic cucumber-avocado sushi into a low-carb snack, lunch or appetizer. This roll is vegetarian-friendly and a no-egg mayo makes it great for vegans too. Make these rolls as you eat them, instead of letting them sit. The cauliflower rice can dry quickly, which makes rolling tricky. Source: EatingWell.com, December 2018

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Chicken Curry Stuffed Sweet Potatoes

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Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets. Source: EatingWell Magazine, October 2019

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Baked Chicken Taquitos

<p>You only need 5 ingredients to make this quick and easy chicken taquitos dish for two. Source: Diabetic Living Magazine</p>
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You only need 5 ingredients to make this quick and easy chicken taquitos dish for two. Source: Diabetic Living Magazine

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Teriyaki-Glazed Cod with Cauliflower Rice

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This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Source: EatingWell.com, April 2018

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Easy Brown Rice Pilaf with Spring Vegetables

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This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium). Source: EatingWell.com, April 2018

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Insalata Caprese Chicken

<p>A combination of fresh mozzarella, ripe tomatoes, pungent basil and a hint of balsamic vinegar is perfection, but even more so with some cooked chicken added in. This dish is quick-and-easy and perfect for a quick lunch or light dinner. Source: Diabetic Living Magazine</p>
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A combination of fresh mozzarella, ripe tomatoes, pungent basil and a hint of balsamic vinegar is perfection, but even more so with some cooked chicken added in. This dish is quick-and-easy and perfect for a quick lunch or light dinner. Source: Diabetic Living Magazine

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    1 of 21 Chicken Enchilada-Stuffed Spaghetti Squash
    2 of 21 Grilled Salmon with Tomatoes & Basil
    3 of 21 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
    4 of 21 Lemon-Sopressata Chicken
    5 of 21 Seared Salmon with Green Peppercorn Sauce
    6 of 21 Pesto Ravioli with Spinach & Tomatoes
    7 of 21 Grilled Chicken Legs with Fennel & Olive Relish
    8 of 21 Stuffed Baked Potatoes with Pesto & Eggs
    9 of 21 Chicken & Celery Root Tikka Masala
    10 of 21 Fresh Herb Shrimp Linguini
    11 of 21 Zucchini Noodle Cacio e Pepe
    12 of 21 Apricot-Glazed Pork Chops
    13 of 21 Stuffed Potatoes with Salsa & Beans
    14 of 21 Creamy Salmon & Sugar Snap Cauliflower Gnocchi
    15 of 21 Brown Butter Seared Scallops
    16 of 21 Cucumber-Avocado Cauliflower Rice Sushi
    17 of 21 Chicken Curry Stuffed Sweet Potatoes
    18 of 21 Baked Chicken Taquitos
    19 of 21 Teriyaki-Glazed Cod with Cauliflower Rice
    20 of 21 Easy Brown Rice Pilaf with Spring Vegetables
    21 of 21 Insalata Caprese Chicken

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    21 Weeknight Dinners with 5-Ingredients or Less
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