Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Ingredient Recipes
  4. Healthy Vegetable Recipes
  5. 22 Pantry Dinners with Canned Vegetables

22 Pantry Dinners with Canned Vegetables

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 28, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Slow-Cooker-Southwest-Quinoa-Bowls-With-Toppings

Turn canned vegetables into a filling and tasty dinner with these recipes. These dishes use ingredients like canned tomatoes and beans, and you can also swap out any other vegetables with canned versions. Recipes like Slow-Cooker Southwest Quinoa Bowls and Moroccan Chicken Tomato Stew are hearty, delicious and make the most out of pantry ingredients.

Start Slideshow

1 of 22

Pin
Facebook Tweet Email Send Text Message

Instant Pot Vegetarian Chili

7410062.jpg
View Recipe this link opens in a new tab

This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro. Source: EatingWell.com, December 2019

1 of 22

Advertisement
Advertisement

2 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Southwest Quinoa Bowls

7115266.jpg
View Recipe this link opens in a new tab

This taco-bowl--style recipe will be a hit with both adults and children. The 10-minute sit time allows the cheese to melt into the quinoa, making this dish super decadent. If you cannot find Cheddar-Jack cheese, use Monterey Jack or sharp Cheddar. Garnish with fresh cilantro leaves, lime wedges and additional cheese, if desired. Source: Everyday Slow Cooker

2 of 22

3 of 22

Pin
Facebook Tweet Email Send Text Message

Chickpea Dumplings in Curried Tomato Sauce

7010618.jpg
View Recipe this link opens in a new tab

Inspired by a dish served in Pakistan, Afghanistan and India called "dharan ji kadhi," our rendition studs the tender chickpea-flour dumplings with chiles and greens. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein. Source: EatingWell Magazine, October 2019

3 of 22

Advertisement

4 of 22

Pin
Facebook Tweet Email Send Text Message

Sausage, Spinach & Tortellini Soup

7032149.jpg
View Recipe this link opens in a new tab

Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart. Source: EatingWell.com, September 2019

4 of 22

5 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Coconut Curry with Chickpeas

<p>Make this healthy dish for a sick friend or a family after the birth of their child. If the recipients are vegetarian or avoid gluten, you'll be set--and even if they don't have food restrictions, they'll love this dish for its satisfying flavor. Source: Everyday Slow Cooker</p>
View Recipe this link opens in a new tab

Make this healthy dish for a sick friend or a family after the birth of their child. If the recipients are vegetarian or avoid gluten, you'll be set--and even if they don't have food restrictions, they'll love this dish for its satisfying flavor. Source: Everyday Slow Cooker

5 of 22

6 of 22

Pin
Facebook Tweet Email Send Text Message

Easy Chicken Tikka Masala

7007758.jpg
View Recipe this link opens in a new tab

It's hard to believe you can get such a full-flavored, deeply spiced chicken tikka masala in just 30 minutes, but we did it! And, like the title says, this classic chicken tikka masala recipe really is as easy as it gets. Source: EatingWell.com, September 2019

6 of 22

Advertisement
Advertisement
Advertisement

7 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Shakshuka

7111569.jpg
View Recipe this link opens in a new tab

Start your day with hearty, slightly spicy shakshuka full of Southwestern flavor. To avoid one large egg blob on top, be sure to make wells in the sauce using a spoon. It's important to use corn tortillas and not flour tortillas if you're going gluten free. Lightly toast the tortillas, if desired. Source: Everyday Slow Cooker

7 of 22

8 of 22

Pin
Facebook Tweet Email Send Text Message

Zuppa Toscana

Zuppa Toscana
View Recipe this link opens in a new tab

This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch. Source: EatingWell.com, September 2018

8 of 22

9 of 22

Pin
Facebook Tweet Email Send Text Message

Moroccan Chicken & Tomato Stew

7804406.jpg
View Recipe this link opens in a new tab

This Moroccan chicken stew is inspired by a traditional tagine, a dish which takes its name from the pottery vessel it's made in (a skillet works here). Serve with a side of roasted vegetables and whole-wheat couscous, if desired. Source: Diabetic Living Magazine, Spring 2020

9 of 22

Advertisement
Advertisement
Advertisement

10 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Turkey & Kale Minestrone Soup

Slow-Cooker Turkey & Kale Minestrone Soup
View Recipe this link opens in a new tab

Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired. Source: Everyday Slow Cooker

10 of 22

11 of 22

Pin
Facebook Tweet Email Send Text Message

Quick Pasta e Fagioli Soup

7824925.jpg
View Recipe this link opens in a new tab

This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand. Source: Diabetic Living Magazine, Spring 2020

11 of 22

12 of 22

Pin
Facebook Tweet Email Send Text Message

Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard & White Beans
View Recipe this link opens in a new tab

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Source: EatingWell Magazine, January/February 2009

12 of 22

Advertisement
Advertisement
Advertisement

13 of 22

Pin
Facebook Tweet Email Send Text Message

Vegetable and Pasta Soup

5240808.jpg
View Recipe this link opens in a new tab

A slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian. Source: Diabetic Living Magazine

13 of 22

14 of 22

Pin
Facebook Tweet Email Send Text Message

Chicken & White Bean Soup

Chicken & White Bean Soup
View Recipe this link opens in a new tab

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Source: EatingWell Soups Special Issue April 2016

14 of 22

15 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Pork Ragout over Casarecce Pasta

<p>You'll want this slow-cooker ragout on a fall or winter evening when you're hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you'd like--you'll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired. Source: Everyday Slow Cooker</p>
View Recipe this link opens in a new tab

You'll want this slow-cooker ragout on a fall or winter evening when you're hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you'd like--you'll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired. Source: Everyday Slow Cooker

15 of 22

Advertisement
Advertisement
Advertisement

16 of 22

Pin
Facebook Tweet Email Send Text Message

White Bean Soup with Tomato & Shrimp

7493341.jpg
View Recipe this link opens in a new tab

With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth. Source: EatingWell Magazine, January/February 2020

16 of 22

17 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Pork Posole

7240922.jpg
View Recipe this link opens in a new tab

Mexican pork posole is the perfect dish to serve to a crowd. It's hearty, comforting and full of well-loved ingredients. Mashing some of the beans and hominy thickens the slow-cooker posole and releases more of their earthy flavor. For a twist, substitute thinly sliced jalapeño chiles, finely shredded green cabbage and fresh thyme or cilantro leaves for the radishes, scallions, and oregano. Source: Everyday Slow Cooker

17 of 22

18 of 22

Pin
Facebook Tweet Email Send Text Message

Eggplant Tortilla Casserole

6349109.jpg
View Recipe this link opens in a new tab

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note. Source: Diabetic Living Magazine, Spring 2019

18 of 22

Advertisement
Advertisement
Advertisement

19 of 22

Pin
Facebook Tweet Email Send Text Message

Bean & Barley Soup

4473520.jpg
View Recipe this link opens in a new tab

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2. Source: EatingWell Magazine, Soup Cookbook

19 of 22

20 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker White Bean & Sausage Cassoulet

7329300.jpg
View Recipe this link opens in a new tab

This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. Serve with a crusty baguette to sop up every last drop of the sauce. Garnish with fresh thyme sprigs, if desired. Source: Everyday Slow Cooker

20 of 22

21 of 22

Pin
Facebook Tweet Email Send Text Message

Chicken Chili Verde

6183593.jpg
View Recipe this link opens in a new tab

Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers. Source: EatingWell.com, December 2018

21 of 22

Advertisement
Advertisement
Advertisement

22 of 22

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Chickpea & Tomato Stewed Chicken

<p>Cooking the chicken in the butter ups the poultry's succulent flavor. Using the drippings that remain in the pan to cook other ingredients--onion, garlic and tomatoes--builds even more deliciously complex flavor into the dish. Garnish with additional fresh rosemary sprigs, if desired. Source: Everyday Slow Cooker</p>
View Recipe this link opens in a new tab

Cooking the chicken in the butter ups the poultry's succulent flavor. Using the drippings that remain in the pan to cook other ingredients--onion, garlic and tomatoes--builds even more deliciously complex flavor into the dish. Garnish with additional fresh rosemary sprigs, if desired. Source: Everyday Slow Cooker

22 of 22

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 22 Instant Pot Vegetarian Chili
    2 of 22 Slow-Cooker Southwest Quinoa Bowls
    3 of 22 Chickpea Dumplings in Curried Tomato Sauce
    4 of 22 Sausage, Spinach & Tortellini Soup
    5 of 22 Slow-Cooker Coconut Curry with Chickpeas
    6 of 22 Easy Chicken Tikka Masala
    7 of 22 Slow-Cooker Shakshuka
    8 of 22 Zuppa Toscana
    9 of 22 Moroccan Chicken & Tomato Stew
    10 of 22 Slow-Cooker Turkey & Kale Minestrone Soup
    11 of 22 Quick Pasta e Fagioli Soup
    12 of 22 Skillet Gnocchi with Chard & White Beans
    13 of 22 Vegetable and Pasta Soup
    14 of 22 Chicken & White Bean Soup
    15 of 22 Slow-Cooker Pork Ragout over Casarecce Pasta
    16 of 22 White Bean Soup with Tomato & Shrimp
    17 of 22 Slow-Cooker Pork Posole
    18 of 22 Eggplant Tortilla Casserole
    19 of 22 Bean & Barley Soup
    20 of 22 Slow-Cooker White Bean & Sausage Cassoulet
    21 of 22 Chicken Chili Verde
    22 of 22 Slow-Cooker Chickpea & Tomato Stewed Chicken

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    22 Pantry Dinners with Canned Vegetables
    this link is to an external site that may or may not meet accessibility guidelines.