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  6. 17 Recipes That Start with a Package of Frozen Cauliflower Rice

17 Recipes That Start with a Package of Frozen Cauliflower Rice

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Victoria Seaver, M.S., RD March 22, 2020
Reviewed by Dietitian Victoria Seaver, M.S., RD
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Utilize the food in your freezer with these frozen cauliflower rice recipes. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you'll get in an extra serving of vegetables while you're at it. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals.

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Vegan Burrito Bowls with Cauliflower Rice

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These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Source: EatingWell.com, January 2019

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Cauliflower Risi e Bisi

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Our spin on the traditional Venetian risotto swaps in cauliflower rice for arborio rice in this healthy vegetable side dish. Spring peas and Parmesan cheese keep the rest of the dish classic. Source: EatingWell Magazine, March/April 2018

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Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
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Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Source: EatingWell.com, October 2019

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Korean Steak, Kimchi & Cauliflower Rice Bowls

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Using riced cauliflower as the base of these "grain bowls" is an easy (and tasty!) way to up your vegetable servings. If you've ever wondered how to make those jammy eggs served with ramen, here you go! Let them simmer for 3 minutes more if you prefer a hard-set yolk. Source: EatingWell Magazine, January/February 2019

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Source: EatingWell.com, June 2018

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Greek Cauliflower Rice Bowls with Grilled Chicken

Greek Cauliflower Rice Bowls with Grilled Chicken
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These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Source: EatingWell.com, June 2019

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Chicken Potpie with Cauliflower Topping

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You won't miss the crust on this chicken potpie-we promise! We cut the carbs by swapping in a riced-cauliflower-and-panko topping for a thin and crispy top layer that's more nutritious than pie crust (but every bit as satisfying). Source: Diabetic Living Magazine, Summer 2018

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Cauliflower Fried Rice with Steak

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You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. Source: EatingWell Magazine, April 2019

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Cauliflower Risotto

<p>Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner. Source: EatingWell.com, October 2018</p>
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Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner. Source: EatingWell.com, October 2018

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Teriyaki-Glazed Cod with Cauliflower Rice

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This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Source: EatingWell.com, April 2018

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Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage

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Stock the fridge with a week's worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we're swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe's for fast shortcut ingredients like these--see Tip (below) for our product recommendations. Source: EatingWell.com, December 2019

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Cauliflower Chicken Fried "Rice"

Cauliflower Chicken Fried Rice
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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Source: EatingWell Magazine, July/August 2016

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Black Bean-Cauliflower "Rice" Bowl

Black Bean-Cauliflower "Rice" Bowl
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Source: Diabetic Living Magazine, Spring 2020

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Easy Cauliflower Fried Rice

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This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. Source: EatingWell.com, June 2018

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Flank Steak with Chimichurri, Asparagus & Cauliflower Rice

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This elegant steak dinner for two features asparagus drizzled with a bright chimichurri sauce. A bed of cauliflower rice sops all the extra juices, but you could stir the herby sauce into the rice for extra flavor. This dish is easy enough for a weeknight dinner but delicious enough for date night or a dinner party. Source: EatingWell.com, July 2018

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Cucumber-Avocado Cauliflower Rice Sushi

Cucumber-Avocado Cauliflower Rice Sushi
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Use cauliflower rice to turn classic cucumber-avocado sushi into a low-carb snack, lunch or appetizer. This roll is vegetarian-friendly and a no-egg mayo makes it great for vegans too. Make these rolls as you eat them, instead of letting them sit. The cauliflower rice can dry quickly, which makes rolling tricky. Source: EatingWell.com, December 2018

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Vegan Cauliflower Fried Rice

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Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. Source: EatingWell.com, July 2018

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    1 of 17 Vegan Burrito Bowls with Cauliflower Rice
    2 of 17 Cauliflower Risi e Bisi
    3 of 17 Shrimp Cauliflower Fried Rice
    4 of 17 Korean Steak, Kimchi & Cauliflower Rice Bowls
    5 of 17 Berry-Banana Cauliflower Smoothie
    6 of 17 Greek Cauliflower Rice Bowls with Grilled Chicken
    7 of 17 Chicken Potpie with Cauliflower Topping
    8 of 17 Cauliflower Fried Rice with Steak
    9 of 17 Cauliflower Risotto
    10 of 17 Teriyaki-Glazed Cod with Cauliflower Rice
    11 of 17 Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage
    12 of 17 Cauliflower Chicken Fried "Rice"
    13 of 17 Black Bean-Cauliflower "Rice" Bowl
    14 of 17 Easy Cauliflower Fried Rice
    15 of 17 Flank Steak with Chimichurri, Asparagus & Cauliflower Rice
    16 of 17 Cucumber-Avocado Cauliflower Rice Sushi
    17 of 17 Vegan Cauliflower Fried Rice

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    17 Recipes That Start with a Package of Frozen Cauliflower Rice
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