Healthy Recipes Healthy Ingredient Recipes 20 Dinner Recipes to Make with a Can of Tuna By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on March 15, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner. Recipes like Quick Tuna Burgers and Spinach & Tuna Noodle Casserole are filling, well-rounded and the perfect way to utilize your pantry staples. 01 of 20 Tuna Casserole with Orzo, Eggplant & Feta View Recipe Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair. 02 of 20 One-Pot Pasta with Tuna View Recipe Joy Howard Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. 03 of 20 Tuna & White Bean Salad View Recipe The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. 04 of 20 Mediterranean Pasta Salad View Recipe You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. 05 of 20 Pasta, Tuna & Roasted Pepper Salad View Recipe The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna. Source: 06 of 20 Spinach & Tuna Noodle Casserole View Recipe Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans. 07 of 20 Quick Tuna Burgers View Recipe Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. Serve with steamed broccoli or sweet potato fries. 08 of 20 Easy Tuna Cakes with Greens & Lemon Dressing View Recipe Antonis Achilleos Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. 09 of 20 Tuna-Zucchini Pasta View Recipe The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. 10 of 20 Skillet Tuna Noodle Casserole View Recipe Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either). 11 of 20 Tuna & Olive Spinach Salad View Recipe This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. 12 of 20 Easy Tuna Noodle Casserole View Recipe Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe. 13 of 20 Copycat Joe & the Juice's Tunacado Sandwich View Recipe Photographer: Fred Hardy, Food Stylist: Karen Rankin, Prop Stylist: Josh Hoggle Inspired by the viral sandwich from Joe & the Juice, we put our twist on the popular tuna-avocado sandwich. Adding chili crisp to the pesto adds delicious flavor, while processing the tuna with avocado creates a wonderfully creamy spread. These sandwiches are packed with texture and flavor, and will quickly make their way into your weekly lunch or dinner rotation. 14 of 20 Air-Fryer Tuna Patties View Recipe Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless These bright and savory air-fryer tuna patties won't disappoint for a quick lunch or dinner. They hold their shape nicely while cooking, with a tender middle and a crispy crust on the outside. Peppery arugula and a lemony mayonnaise sauce round out the meal. 15 of 20 Sesame Tuna Salad View Recipe Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand. 16 of 20 Farfalle with Tuna, Lemon, and Fennel View Recipe This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. 17 of 20 Tuna Casserole with Peas View Recipe Leslie Grow | Tuna Casserole with Peas Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, affordable, tastes good, and isn't time-prohibitive. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. 18 of 20 Classic Niçoise Salad View Recipe This colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes in dressing while they are still hot helps them absorb the flavors. 19 of 20 Speedy Tuna Cakes with Olives, Red Peppers & Herbs View Recipe Photography / Fred Hardy, Styling / Ruth Blackburn These speedy tuna cakes with olives, red peppers and fresh herbs take only 20 minutes from start to finish. They're tender and bursting with bright flavor. Mashed white beans add texture while also helping to bind the cakes together. 20 of 20 Crunchy Confetti Tuna Salad View Recipe The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit