Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Ingredient Recipes
  4. 15 Dinner Recipes to Make with a Can of Tuna

15 Dinner Recipes to Make with a Can of Tuna

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 18, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
One-Pot Pasta with Tuna

Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner. Recipes like Quick Tuna Burgers and Greek Tuna Casserole are filling, well-rounded and the perfect way to utilize your pantry staples.

Start Slideshow

1 of 15

Pin
Facebook Tweet Email Send Text Message

Mediterranean Pasta Salad

6599306.jpg
View Recipe this link opens in a new tab

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. Source: Diabetic Living Magazine, Summer 2019

1 of 15

Advertisement
Advertisement

2 of 15

Pin
Facebook Tweet Email Send Text Message

Greek Tuna Casserole

5348749.jpg
View Recipe this link opens in a new tab

Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Source: Diabetic Living Magazine

2 of 15

3 of 15

Pin
Facebook Tweet Email Send Text Message

One-Pot Pasta with Tuna

78303.jpg
Credit: Joy Howard
View Recipe this link opens in a new tab

Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. Source: EatingWell.com, January 2018

3 of 15

Advertisement

4 of 15

Pin
Facebook Tweet Email Send Text Message

Tuna & White Bean Salad

3755306.jpg
View Recipe this link opens in a new tab

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Source: EatingWell Magazine, March 1998

4 of 15

5 of 15

Pin
Facebook Tweet Email Send Text Message

Pasta, Tuna & Roasted Pepper Salad

7669445.jpg
View Recipe this link opens in a new tab

The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna. Source: EatingWell Magazine, July/August 1998

5 of 15

6 of 15

Pin
Facebook Tweet Email Send Text Message

Tuna Melt

4460811.jpg
View Recipe this link opens in a new tab

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe. Source: EatingWell Magazine, January/February 2013

6 of 15

Advertisement
Advertisement
Advertisement

7 of 15

Pin
Facebook Tweet Email Send Text Message

Spinach & Tuna Noodle Casserole

3759132.jpg
View Recipe this link opens in a new tab

Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans. Source: EatingWell Magazine, September/October 2015

7 of 15

8 of 15

Pin
Facebook Tweet Email Send Text Message

Quick Tuna Burgers

3757670.jpg
View Recipe this link opens in a new tab

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. Serve with steamed broccoli or sweet potato fries. Source: EatingWell Magazine, March/April 2011

8 of 15

9 of 15

Pin
Facebook Tweet Email Send Text Message

Crunchy Confetti Tuna Salad

Crunchy Confetti Tuna Salad
View Recipe this link opens in a new tab

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.

9 of 15

Advertisement
Advertisement
Advertisement

10 of 15

Pin
Facebook Tweet Email Send Text Message

Tuna-Zucchini Pasta

6447992.jpg
View Recipe this link opens in a new tab

The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. Source: Diabetic Living Magazine

10 of 15

11 of 15

Pin
Facebook Tweet Email Send Text Message

Tuna Pomodoro

3755811.jpg
View Recipe this link opens in a new tab

Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again. Source: EatingWell Magazine, April/May 2005

11 of 15

12 of 15

Pin
Facebook Tweet Email Send Text Message

Mediterranean Tuna-Spinach Salad

3759287.jpg
View Recipe this link opens in a new tab

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Source: EatingWell Magazine, March/April 2016

12 of 15

Advertisement
Advertisement
Advertisement

13 of 15

Pin
Facebook Tweet Email Send Text Message

Easy Tuna Noodle Casserole

5246348.jpg
View Recipe this link opens in a new tab

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Source: Diabetic Living Magazine

13 of 15

14 of 15

Pin
Facebook Tweet Email Send Text Message

Sesame Tuna Salad

3757287.jpg
View Recipe this link opens in a new tab

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand. Source: EatingWell Magazine, September/October 2010

14 of 15

15 of 15

Pin
Facebook Tweet Email Send Text Message

Farfalle with Tuna, Lemon, and Fennel

Farfalle with Tuna, Lemon, and Fennel
View Recipe this link opens in a new tab

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. Source: Diabetic Living Magazine

15 of 15

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 15 Mediterranean Pasta Salad
    2 of 15 Greek Tuna Casserole
    3 of 15 One-Pot Pasta with Tuna
    4 of 15 Tuna & White Bean Salad
    5 of 15 Pasta, Tuna & Roasted Pepper Salad
    6 of 15 Tuna Melt
    7 of 15 Spinach & Tuna Noodle Casserole
    8 of 15 Quick Tuna Burgers
    9 of 15 Crunchy Confetti Tuna Salad
    10 of 15 Tuna-Zucchini Pasta
    11 of 15 Tuna Pomodoro
    12 of 15 Mediterranean Tuna-Spinach Salad
    13 of 15 Easy Tuna Noodle Casserole
    14 of 15 Sesame Tuna Salad
    15 of 15 Farfalle with Tuna, Lemon, and Fennel

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    15 Dinner Recipes to Make with a Can of Tuna
    this link is to an external site that may or may not meet accessibility guidelines.