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  5. 20 Low-Carb Skillet Dinners

20 Low-Carb Skillet Dinners

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated September 06, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Watching your carbohydrate intake is easy with these skillet dinners. These recipes come together in just one pan making clean up fast, and only have 15 grams of carbs or less per serving to help you meet your nutritional goals. Recipes like Rosemary Chicken with Sweet Potatoes and Skillet Eggs with Tomatillos & Spinach are fast, delicious and healthy!

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Pork Chops with Balsamic Sweet Onions

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Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans. Source: EatingWell Magazine, March 2019

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Skillet Eggs with Tomatillos & Spinach

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Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa--a fiery chile paste--and dip some toasted whole-grain country bread into the jammy yolks. Source: EatingWell Magazine, May/June 2018

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Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes
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Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking. Source: Diabetic Living Magazine

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Shrimp Cauliflower Fried Rice

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Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. 

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Creamy Parmesan Garlic Mushroom Chicken

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A rich and creamy sauce coats chicken breasts in this quick and comforting dinner. If you don't have chicken cutlets (thin-sliced boneless chicken breast) on hand, you can make your own by slicing two 8-ounce chicken breasts in half horizontally. Source: EatingWell.com, January 2018

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Garlic-Sautéed Shrimp

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Peeled shrimp may be convenient, but here the shells--and heads if you are lucky enough to find them still on--are transformed into a quick stock that adds a boost of flavor. Serve the garlic-sautéed shrimp as an appetizer or use them as a topping for pasta or risotto. Source: EatingWell Magazine, November/December 2018

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Chicken Piccata

Lemon Chicken Piccata
Credit: Eva Kolenko
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Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner. Source: Diabetic Living Magazine

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Cheesy Ground Beef & Cauliflower Casserole

Cheesy Ground Beef & Cauliflower Casserole
Credit: Jason Donnelly
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Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

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Frittata with Asparagus, Leek & Ricotta

Asparagus, Leek & Ricotta Frittata
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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20-Minute Chicken Cutlets with Creamy Pesto Sauce

20-Minute Chicken Cutlets with Creamy Pesto Sauce
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Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

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Shrimp Scampi Zoodles

Shrimp Scampi Zoodles
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Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted. Source: EatingWell.com, October 2018

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20-Minute Creamy Tomato Salmon Skillet

20-Minute Creamy Tomato Salmon Skillet
Credit: Jamie Vespa
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Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.

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One-Skillet Chicken Paprikash with Mushrooms & Onions

One-Skillet Chicken Paprikash with Mushrooms & Onions
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Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side. Source: EatingWell.com, December 2019

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Brown Butter Seared Scallops

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Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo. Source: EatingWell.com, October 2018

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Pork Chops with Roasted Cauliflower and Onions

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This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes! Source: Diabetic Living Magazine

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Spring Green Frittata

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Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. Source: Diabetic Living Magazine

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20-Minute Chicken Cutlets with Garlic Tomato Sauce

Chicken Cutlets with Garlicky Tomato Sauce
Credit: Jason Donnelly
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This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity.

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Easy Cauliflower Fried Rice

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This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. Source: EatingWell.com, June 2018

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Sausage & Pepper Medley

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Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll. Source: Diabetic Living Magazine

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Basil-Tomato Chicken Skillet

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Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes. Source: Diabetic Living Magazine

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    1 of 20 Pork Chops with Balsamic Sweet Onions
    2 of 20 Skillet Eggs with Tomatillos & Spinach
    3 of 20 Rosemary Chicken with Sweet Potatoes
    4 of 20 Shrimp Cauliflower Fried Rice
    5 of 20 Creamy Parmesan Garlic Mushroom Chicken
    6 of 20 Garlic-Sautéed Shrimp
    7 of 20 Chicken Piccata
    8 of 20 Cheesy Ground Beef & Cauliflower Casserole
    9 of 20 Frittata with Asparagus, Leek & Ricotta
    10 of 20 20-Minute Chicken Cutlets with Creamy Pesto Sauce
    11 of 20 Shrimp Scampi Zoodles
    12 of 20 20-Minute Creamy Tomato Salmon Skillet
    13 of 20 One-Skillet Chicken Paprikash with Mushrooms & Onions
    14 of 20 Brown Butter Seared Scallops
    15 of 20 Pork Chops with Roasted Cauliflower and Onions
    16 of 20 Spring Green Frittata
    17 of 20 20-Minute Chicken Cutlets with Garlic Tomato Sauce
    18 of 20 Easy Cauliflower Fried Rice
    19 of 20 Sausage & Pepper Medley
    20 of 20 Basil-Tomato Chicken Skillet

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    20 Low-Carb Skillet Dinners
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