Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Eating 101
  3. Best Healthy Foods
  4. 20 Clean-Eating Dinners You Can Make in 20 Minutes

20 Clean-Eating Dinners You Can Make in 20 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 04, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Zucchini Noodle Primavera

Clean-eating focuses on the whole foods on your plate while cutting back on the processed foods. These delicious clean-eating dinners are packed with vegetables, whole grains, healthy fats and proteins. You can get dinner on the table in just 20 minutes with satisfying, nutritious recipes like Walnut-Rosemary Crusted Salmon and Easy Pea & Spinach Carbonara.

Start Slideshow

1 of 20

Pin
Facebook Tweet Email Send Text Message

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
View Recipe this link opens in a new tab

Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite. Source: EatingWell.com, January 2020

1 of 20

Advertisement
Advertisement

2 of 20

Pin
Facebook Tweet Email Send Text Message

Quick Shrimp Scampi

4615521.jpg
View Recipe this link opens in a new tab

Many scampi recipes involve cooking the shrimp with the other ingredients. You can do that here, too, but the benefit of cooking the shrimp separately is twofold: it's easier not to overcook them, and you can whisk in the butter to create a smooth, emulsified sauce. Serve as an appetizer or as a main course with rice, orzo or your favorite grain, spooning the garlicky sauce over everything. It's also great with crusty bread. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS © 2017. Source: The Dinner Plan

2 of 20

3 of 20

Pin
Facebook Tweet Email Send Text Message

Salmon & Avocado Poke Bowl

4473416.jpg
View Recipe this link opens in a new tab

Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal. Source: EatingWell Magazine, March/April 2017

3 of 20

Advertisement

4 of 20

Pin
Facebook Tweet Email Send Text Message

Chickpea Curry (Chhole)

chickpea curry
View Recipe this link opens in a new tab

Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Source: EatingWell Magazine, September/October 2016

4 of 20

5 of 20

Pin
Facebook Tweet Email Send Text Message

Walnut-Rosemary Crusted Salmon

5634013.jpg
View Recipe this link opens in a new tab

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. Source: Diabetic Living Magazine, Fall 2018

5 of 20

6 of 20

Pin
Facebook Tweet Email Send Text Message

White Bean-Sage Cauliflower Gnocchi

6248025.jpg
View Recipe this link opens in a new tab

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner. Source: EatingWell.com, January 2019

6 of 20

Advertisement
Advertisement
Advertisement

7 of 20

Pin
Facebook Tweet Email Send Text Message

Easy Pea & Spinach Carbonara

Easy Pea & Spinach Carbonara
View Recipe this link opens in a new tab

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Source: EatingWell Magazine, January/February 2019

7 of 20

8 of 20

Pin
Facebook Tweet Email Send Text Message

Vegetarian Sushi Grain Bowl

Vegetarian Sushi Grain Bowl
View Recipe this link opens in a new tab

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. Source: EatingWell.com, May 2017

8 of 20

9 of 20

Pin
Facebook Tweet Email Send Text Message

Ravioli with Arugula & Pecorino

4005446.jpg
View Recipe this link opens in a new tab

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir. Source: EatingWell Magazine, September/October 2010

9 of 20

Advertisement
Advertisement
Advertisement

10 of 20

Pin
Facebook Tweet Email Send Text Message

Greek Summer-Squash Grilled Pizza

5492806.jpg
View Recipe this link opens in a new tab

Spreading roasted red pepper hummus on this easy grilled pizza makes a fast and easy base for tender summer squash and salty chunks of feta. Best of all? This healthy pizza is ready in 20 minutes. Source: EatingWell Magazine, May/June 2018

10 of 20

11 of 20

Pin
Facebook Tweet Email Send Text Message

Zucchini Noodle Primavera

Zucchini Noodle Primavera
View Recipe this link opens in a new tab

This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Source: EatingWell.com, January 2020

11 of 20

12 of 20

Pin
Facebook Tweet Email Send Text Message

Toaster-Oven Quesadillas

4548029.jpg
View Recipe this link opens in a new tab

We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share. Source: EatingWell.com, August 2017

12 of 20

Advertisement
Advertisement
Advertisement

13 of 20

Pin
Facebook Tweet Email Send Text Message

Chicken, Quinoa & Veggie Bowl

4576558.jpg
View Recipe this link opens in a new tab

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours. Source: EatingWell.com, November 2017

13 of 20

14 of 20

Pin
Facebook Tweet Email Send Text Message

Moroccan Lamb Chops with Tomato-Olive Relish

<p>Having a few specialty ingredients in your pantry, such as the spice blend ras el hanout and oil-cured olives, is the fastest way to a deluxe dinner that's easy enough for weeknights and special enough for Saturday's dinner party. Round out the meal with steamed potatoes, simply dressed salad greens and a glass of white Côtes du Rhône. Source: EatingWell Magazine, May/June 2018</p>
View Recipe this link opens in a new tab

Having a few specialty ingredients in your pantry, such as the spice blend ras el hanout and oil-cured olives, is the fastest way to a deluxe dinner that's easy enough for weeknights and special enough for Saturday's dinner party. Round out the meal with steamed potatoes, simply dressed salad greens and a glass of white Côtes du Rhône. Source: EatingWell Magazine, May/June 2018

14 of 20

15 of 20

Pin
Facebook Tweet Email Send Text Message

Roasted Vegetable & Black Bean Tacos

4499626.jpg
View Recipe this link opens in a new tab

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Source: EatingWell.com, April 2017

15 of 20

Advertisement
Advertisement
Advertisement

16 of 20

Pin
Facebook Tweet Email Send Text Message

Fennel & Fontina Grilled Pizza

<p>You can make healthy veggie-packed pizza in just 15 minutes with store-bought pizza dough, a few simple ingredients and a hot grill. Slice the fennel as thinly as possible--it'll caramelize and melt into the creamy, nutty fontina cheese. Source: EatingWell Magazine, May/June 2018</p>
View Recipe this link opens in a new tab

You can make healthy veggie-packed pizza in just 15 minutes with store-bought pizza dough, a few simple ingredients and a hot grill. Slice the fennel as thinly as possible--it'll caramelize and melt into the creamy, nutty fontina cheese. Source: EatingWell Magazine, May/June 2018

16 of 20

17 of 20

Pin
Facebook Tweet Email Send Text Message

Toaster-Oven Tostadas

4565004.jpg
View Recipe this link opens in a new tab

Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven. Source: EatingWell.com, October 2017

17 of 20

18 of 20

Pin
Facebook Tweet Email Send Text Message

Grilled Chicken with Cucumber-Radish Salsa

4502816.jpg
View Recipe this link opens in a new tab

Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar. Source: EatingWell Magazine, May/June 2017

18 of 20

Advertisement
Advertisement
Advertisement

19 of 20

Pin
Facebook Tweet Email Send Text Message

Elise's Sesame Noodles

3755638.jpg
View Recipe this link opens in a new tab

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York. Source: EatingWell Magazine, Summer 2004

19 of 20

20 of 20

Pin
Facebook Tweet Email Send Text Message

Salmon Couscous Salad

6351618.jpg
View Recipe this link opens in a new tab

This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes. Source: Diabetic Living Magazine, Spring 2019

20 of 20

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 20 Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
    2 of 20 Quick Shrimp Scampi
    3 of 20 Salmon & Avocado Poke Bowl
    4 of 20 Chickpea Curry (Chhole)
    5 of 20 Walnut-Rosemary Crusted Salmon
    6 of 20 White Bean-Sage Cauliflower Gnocchi
    7 of 20 Easy Pea & Spinach Carbonara
    8 of 20 Vegetarian Sushi Grain Bowl
    9 of 20 Ravioli with Arugula & Pecorino
    10 of 20 Greek Summer-Squash Grilled Pizza
    11 of 20 Zucchini Noodle Primavera
    12 of 20 Toaster-Oven Quesadillas
    13 of 20 Chicken, Quinoa & Veggie Bowl
    14 of 20 Moroccan Lamb Chops with Tomato-Olive Relish
    15 of 20 Roasted Vegetable & Black Bean Tacos
    16 of 20 Fennel & Fontina Grilled Pizza
    17 of 20 Toaster-Oven Tostadas
    18 of 20 Grilled Chicken with Cucumber-Radish Salsa
    19 of 20 Elise's Sesame Noodles
    20 of 20 Salmon Couscous Salad

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    20 Clean-Eating Dinners You Can Make in 20 Minutes
    this link is to an external site that may or may not meet accessibility guidelines.