Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes 10+ Low-Carb Breakfasts Without Eggs By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on September 20, 2022 Reviewed by Dietitian Lisa Valente, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD Instagram Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos If you are following a low-carb diet, breakfast can start to feel like egg overload. We have pulled together breakfast recipes with no eggs and 15 grams of carbs or less per serving to get your out of a morning slump. You may want to pair some of these with plain Greek yogurt, cottage cheese or nuts to help round out your morning meal and give it some extra staying power. Fuel your morning and meet your nutritional goals with these egg-free breakfasts. 01 of 11 Banana Energy Bites View Recipe Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. 02 of 11 Smoked Salmon Breakfast Wraps View Recipe This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. 03 of 11 Sweet Potato Hash Browns View Recipe Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal. 04 of 11 Blueberry Muffin Bars View Recipe With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. 05 of 11 Greek Yogurt with Strawberries View Recipe Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. 06 of 11 Baby Kale Breakfast Salad with Smoked Trout & Avocado View Recipe Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day. 07 of 11 Cinnamon-Sugar Pull-Apart Rolls View Recipe Jennifer Causey Get a delicious breakfast treat in the oven in just 15 minutes with this easy pull-apart roll recipe. 08 of 11 Tuna & Avocado Sweet Potato Toast View Recipe Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea. 09 of 11 Mascarpone & Berries Toast View Recipe Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. 10 of 11 Strawberry-Banana Smoothies View Recipe Jacob Fox This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. 11 of 11 Citrus Fruit Cups View Recipe This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit