11 Low-Carb Breakfasts Without Eggs

February 29, 2020

If you are following a low-carb diet, breakfast can start to feel like egg overload. We have pulled together breakfast recipes with no eggs and 15 grams of carbs or less per serving to get your out of a morning slump. You may want to pair some of these with plain Greek yogurt, cottage cheese or nuts to help round out your morning meal and give it some extra staying power. Fuel your morning and meet your nutritional goals with these egg-free breakfasts.

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Lime Ambrosia Fruit Cup

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Known in Greek mythology as "the food of the Gods," this ambrosia salad reflects a global menu when exotic fruits are added. This simple fruit cup is perfect for breakfast alongside Greek yogurt or eggs but would also be nice as a light dessert after a filling dinner. Source: Diabetic Living Magazine

 

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Smoked Salmon & Everything Bagel Toast

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Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes. Source: EatingWell Magazine, May 2019

 

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Mascarpone & Berries Toast

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Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Source: EatingWell Magazine, May 2019

 

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Quark & Cucumber Toast

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Give your healthy breakfast a savory spin with this quark and cucumber toast. Source: EatingWell Magazine, May 2019

 

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Banana Energy Bites

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Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. Source: Diabetic Living Magazine

 

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Smoked Salmon Breakfast Wraps

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This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. Source: Diabetic Living Magazine

 

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Bacon and Salsa Hot Cereal

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Tomato, cheddar cheese and turkey bacon are a unique topping for hot cooked cereal--this tasty, balanced breakfast-for-one is ready in just 20 minutes. Source: Diabetic Living Magazine

 

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Sweet Potato Hash Browns

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Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal. Source: EatingWell.com, November 2018

 

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Blueberry Muffin Bars

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With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. Source: Diabetic Living Magazine

 

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Greek Yogurt with Strawberries

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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Source: EatingWell.com, November 2017

 

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Baby Kale Breakfast Salad with Smoked Trout & Avocado

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Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day. Source: EatingWell Magazine, May/June 2016

 

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