10+ Low-Carb Breakfasts Without Eggs


If you are following a low-carb diet, breakfast can start to feel like egg overload. We have pulled together breakfast recipes with no eggs and 15 grams of carbs or less per serving to get your out of a morning slump. You may want to pair some of these with plain Greek yogurt, cottage cheese or nuts to help round out your morning meal and give it some extra staying power. Fuel your morning and meet your nutritional goals with these egg-free breakfasts.

01 of 11

Banana Energy Bites

banana energy bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

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Smoked Salmon Breakfast Wraps


This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

03 of 11

Sweet Potato Hash Browns


Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

04 of 11

Blueberry Muffin Bars


With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.

05 of 11

Greek Yogurt with Strawberries

Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Baby Kale Breakfast Salad with Smoked Trout & Avocado


Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.

07 of 11

Cinnamon-Sugar Pull-Apart Rolls

Cinnamon-Sugar Pull-Apart Rolls
Jennifer Causey

Get a delicious breakfast treat in the oven in just 15 minutes with this easy pull-apart roll recipe.

08 of 11

Tuna & Avocado Sweet Potato Toast


Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

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Mascarpone & Berries Toast

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

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Strawberry-Banana Smoothies

Strawberry-Banana Smoothies
Jacob Fox

This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.

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Citrus Fruit Cups


This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar.

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