Healthy Recipes Healthy Regional Recipes Healthy Mediterranean Recipes 7 Mediterranean Dips You'll Want To Dive Into Again and Again By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on February 21, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos These delicious Mediterranean dips will have you wanting to commit the ultimate party foul: the double dip. Recipes like Spinach-Feta Dip with Dill and Avocado Hummus are well worth the social faux pas. Rich, creamy, and herby, these dips are a hit at any gathering and will have your guests asking for more, including the recipe! 01 of 07 Classic Hummus View Recipe It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables. 02 of 07 Avocado Hummus View Recipe This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. Source: EatingWell.com, December 2016 03 of 07 Spinach-Feta Dip with Dill View Recipe Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Source: EatingWell.com, January 2020 04 of 07 Turmeric-Ginger Tahini Dip View Recipe Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel. Source: EatingWell Magazine, September/October 2017 05 of 07 Traditional Greek Tahini Dip View Recipe Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita. Source: EatingWell Magazine, March 2020 06 of 07 Tahini-Yogurt Dip View Recipe Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Source: Diabetic Living Magazine, Fall 2018 07 of 07 Double-Tahini Hummus View Recipe You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. Source: EatingWell Magazine, March/April 2015 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit