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16 Mediterranean Dips You'll Want To Dive Into Again and Again

16 Mediterranean Dips You'll Want To Dive Into Again and Again

February 21, 2020

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These delicious Mediterranean dips will have you wanting to commit the ultimate party foul: the double dip. Recipes like Spinach-Feta Dip with Dill and Beet Hummus with Pomegranate are well worth the social faux pas. Rich, creamy, and herby, these dips are a hit at any gathering and will have your guests asking for more, including the recipe!

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Classic Hummus

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

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Lemony Labneh with Pistachios

Lemon olive oil and lemon zest give this labneh dip a fresh, bright flavor. Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Serve with cucumber slices or pita chips as a dip or use it as a sauce to top roasted vegetables or chicken. Source: EatingWell Magazine, March/April 2017

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Avocado Hummus

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. Source: EatingWell.com, December 2016

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Spinach-Feta Dip with Dill

Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Source: EatingWell.com, January 2020

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Turmeric-Ginger Tahini Dip

Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel. Source: EatingWell Magazine, September/October 2017

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Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. Use it as a dip for crudités, a topping for bruschetta or even as a spread for a sandwich.

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Mediterranean Eggplant Dip with Sizzled Garlic

The smoky char of roasted eggplant meets the nuttiness of tahini and tang of lemon in this crowd-pleasing dip that's reminiscent of classic baba ganoush. We finish the dip with sizzled garlic and a drizzle of heart-healthy olive oil. Source: EatingWell.com, January 2019

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Walnut-Feta Yogurt Dip

Homemade yogurt cheese is the trick to this make-ahead party dip featuring feta cheese and zesty Mediterranean flavors. To make yogurt cheese, just drain yogurt of excess whey before use. Source: Diabetic Living Magazine

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Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita. Source: EatingWell Magazine, March 2020

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Easy Beet Hummus with Pomegranate

This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. The combination is sure to please even those who are hesitant to beets as they don't overpower this recipe. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité. Source: EatingWell.com, October 2019

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Tahini-Yogurt Dip

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Source: Diabetic Living Magazine, Fall 2018

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Roasted Red Pepper Hummus

This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted red peppers make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités. Source: EatingWell.com, December 2016

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Grilled Eggplant Dip

This grilled eggplant dip recipe is a lighter take on baba ganoush, with the smoky eggplant brightened by herbs and lemon juice rather than tahini. Serve with crostini or use as a sandwich spread that'll put plain mayo to shame. Source: EatingWell Magazine, July/August 2014

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Double-Tahini Hummus

You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. Source: EatingWell Magazine, March/April 2015

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Apricot-Hazelnut Labneh

Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Here, we make it a touch sweet with honey, apricots and pomegranate seeds for a delicious dip. Serve with graham crackers, cinnamon-sugar pita chips or on toast. Source: EatingWell Magazine, March/April 2017

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Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets. Source: EatingWell Magazine, December 2006

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