10-Minute High-Fiber Breakfasts to Help You Poop

February 18, 2020

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Everyone has days where they need a little extra fiber to keep things moving. We have pulled together some of our favorite breakfast recipes that can be pulled together in 10 minutes or less to help you give your morning meal a healthy boost and still get out the door on schedule. With 6 or more grams of fiber per serving, these recipes deliver raspberries, whole grains, greens, nuts and more, to help keep you regular and help you start your day right.

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Muesli with Raspberries

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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill. Source: EatingWell Magazine, July/August 2018

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Everything Bagel Avocado Toast

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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 2017

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Really Green Smoothie

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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 2019

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Peanut Butter-Banana English Muffin

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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 2018

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Strawberry-Blueberry-Banana Smoothie

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

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White Bean & Avocado Toast

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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 2017

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PB & J Oats

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Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning. Source: Diabetic Living Magazine

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Southwest Breakfast Quesadilla

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Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

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Berry-Mint Kefir Smoothies

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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

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Avocado Toast with Burrata

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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 2019

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Greek Yogurt Breakfast

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Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Source: Diabetic Living Magazine

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Chocolate-Banana Protein Smoothie

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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

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Avocado & Caper Flagel

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Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack. Source: EatingWell Magazine, March/April 2018

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Yogurt and Fruit Parfait

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For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait. Source: Diabetic Living Magazine

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Cherry-Mocha Smoothie

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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living Magazine

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