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  4. 30 Days of Healthy Recipes for a Spring Reset

30 Days of Healthy Recipes for a Spring Reset

Jessica Ball, M.S., RD
Jessica Ball, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD February 11, 2020
Reviewed by Dietitian Lisa Valente, M.S., RD
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Chicken & Quinoa Buddha Bowl

Spring clean your diet with these 30 days of healthy dinner recipes. These tasty dishes will help you get the processed food out and fresh healthy food in! Reset after the colder months with fresh recipes like our Chicken Quinoa Buddha Bowl and Baked Halibut with Brussels Sprouts to meet your goals deliciously.

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Chicken & Quinoa Buddha Bowls

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Arrange the toppings individually on these protein-packed Buddha bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster. Source: EatingWell Magazine, September 2019

 

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Middle Eastern Chicken & Chickpea Stew

Middle Eastern Chicken & Chickpea Stew
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This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

 

 

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Roasted Salmon with Smoky Chickpeas & Greens

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In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. Source: EatingWell Magazine, March/April 2018

 

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Roasted Butternut Squash & Pear Quinoa Salad

Roasted Butternut Squash & Pear Quinoa Salad
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This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Serve it alongside a roast chicken, then mix the leftovers together for lunch. Your future self will thank you. Source: EatingWell Magazine, March 2019

 

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Mediterranean Chicken with Orzo Salad

<p>Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. Source: EatingWell.com, November 2017</p> <p> </p>
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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. Source: EatingWell.com, November 2017

 

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Asparagus & Smoked Mozzarella Pizzettes

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These cute mini pizzas are topped with asparagus, walnuts, mint, orange and smoked mozzarella cheese for what may sound like a crazy combination of pizza toppings, but try it for yourself. The mix puts a downright delicious spin on pizza night. Source: EatingWell Magazine, March 2019

 

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. Source: Diabetic Living Magazine, Winter 2020

 

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One-Pan Chicken Parmesan Pasta

One-Pan Chicken Parmesan Pasta
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This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust. Source: EatingWell.com, January 2018

 

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Greek Turkey Burgers with Portobello "Buns"

<p>This low-carb burger replaces the typical bun with roasted portobello mushroom caps. Creamy tzatziki and crisp sliced red onion add texture and flavor to this easy Greek-inspired burger recipe. Source: EatingWell.com, January 2020</p> <p> </p>
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This low-carb burger replaces the typical bun with roasted portobello mushroom caps. Creamy tzatziki and crisp sliced red onion add texture and flavor to this easy Greek-inspired burger recipe. Source: EatingWell.com, January 2020

 

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Slow-Cooker Mediterranean Chicken & Chickpea Soup

Slow-Cooker Mediterranean Chicken & Chickpea Soup
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This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth. Source: EatingWell Magazine, March 2019

 

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Taco Stuffed Avocados

Taco Stuffed Avocados
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Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping. Source: EatingWell.com, February 2018

 

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Quinoa, Avocado & Chickpea Salad over Mixed Greens

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Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Source: Diabetic Living Magazine, Fall 2019

 

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Trapanese Pesto Pasta & Zoodles with Salmon

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Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. Source: Diabetic Living Magazine, Spring 2019

 

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Green Shakshuka

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Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa--a fiery chile paste--and dip some toasted whole-grain country bread into the jammy yolks. Source: EatingWell Magazine, May/June 2018

 

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Vegan Shepherd's Pie

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Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry. Source: EatingWell.com, December 2019

 

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Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
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Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Source: EatingWell.com, October 2019

 

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Slow-Cooker "Corned Beef" & Cabbage

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This warming slow-cooker stew has all the flavors of corned beef and cabbage but with much less sodium, plus it's ready in half the time of traditional corned beef and cabbage. Rather than curing the beef in a salty brine for at least a day, we just throw the beef and veggies into a crock pot with pickling spice for that delicous briny flavor without the long soaking period. Source: EatingWell.com, February 2018

 

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Cobb Salad with Herb-Rubbed Chicken

Cobb Salad with Herb-Rubbed Chicken
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Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade. Source: EatingWell Magazine, March 2019

 

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Ricotta Gnocchi with Spring Vegetables

Ricotta Gnocchi with Spring Vegetables
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Traditional gnocchi is made with potatoes, but this easy recipe uses fresh ricotta cheese. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. Serve as a vegetarian main course or as part of a spring buffet with poached salmon or grilled chicken. Source: EatingWell Magazine, March/April 2017

 

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Thai Tofu & Vegetable Curry with Zucchini Noodles

tofu veggie curry
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For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Source: EatingWell.com, April 2019

 

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Turkey & Wild Rice Soup with Vegetables

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Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras. Source: Diabetic Living Magazine, Winter 2020

 

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Linguine alle Vongole

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Italian for "linguine with clams," this seafood pasta dish includes tomatoes for a mashup between red and white clam sauces. Source: EatingWell Magazine, March 2019

 

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Instant Pot Lentil Soup

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This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish. Source: EatingWell.com, December 2019

 

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Stir-Fried Chicken & Broccoli with Mango Chutney

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Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 and you'll have it forever. Make one stir-fry and you'll wonder how you survived without it. Source: EatingWell Magazine, March/April 2018

 

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Crispy Chickpea Grain Bowl with Lemon Vinaigrette

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Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Source: Diabetic Living Magazine, Winter 2019

 

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Greek Turkey Burgers with Spinach, Feta & Tzatziki

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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. Source: EatingWell.com, February 2018

 

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Pan-Seared Steak with Crispy Herbs & Escarole

Pan-Seared Steak with Crispy Herbs & Escarole
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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Source: EatingWell Magazine, October 2019

 

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Zucchini Noodle Primavera

Zucchini Noodle Primavera
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This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Source: EatingWell.com, January 2020

 

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Sheet-Pan Chicken Fajita Bowls

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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Source: Diabetic Living Magazine, Fall 2019

 

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Cauliflower Grilled Cheese with Sun-Dried Tomatoes

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A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them. Source: EatingWell Magazine, March 2019

 

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    Everything in This Slideshow

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    1 of 30 Chicken & Quinoa Buddha Bowls
    2 of 30 Middle Eastern Chicken & Chickpea Stew
    3 of 30 Roasted Salmon with Smoky Chickpeas & Greens
    4 of 30 Roasted Butternut Squash & Pear Quinoa Salad
    5 of 30 Mediterranean Chicken with Orzo Salad
    6 of 30 Asparagus & Smoked Mozzarella Pizzettes
    7 of 30 Baked Halibut with Brussels Sprouts & Quinoa
    8 of 30 One-Pan Chicken Parmesan Pasta
    9 of 30 Greek Turkey Burgers with Portobello "Buns"
    10 of 30 Slow-Cooker Mediterranean Chicken & Chickpea Soup
    11 of 30 Taco Stuffed Avocados
    12 of 30 Quinoa, Avocado & Chickpea Salad over Mixed Greens
    13 of 30 Trapanese Pesto Pasta & Zoodles with Salmon
    14 of 30 Green Shakshuka
    15 of 30 Vegan Shepherd's Pie
    16 of 30 Shrimp Cauliflower Fried Rice
    17 of 30 Slow-Cooker "Corned Beef" & Cabbage
    18 of 30 Cobb Salad with Herb-Rubbed Chicken
    19 of 30 Ricotta Gnocchi with Spring Vegetables
    20 of 30 Thai Tofu & Vegetable Curry with Zucchini Noodles
    21 of 30 Turkey & Wild Rice Soup with Vegetables
    22 of 30 Linguine alle Vongole
    23 of 30 Instant Pot Lentil Soup
    24 of 30 Stir-Fried Chicken & Broccoli with Mango Chutney
    25 of 30 Crispy Chickpea Grain Bowl with Lemon Vinaigrette
    26 of 30 Greek Turkey Burgers with Spinach, Feta & Tzatziki
    27 of 30 Pan-Seared Steak with Crispy Herbs & Escarole
    28 of 30 Zucchini Noodle Primavera
    29 of 30 Sheet-Pan Chicken Fajita Bowls
    30 of 30 Cauliflower Grilled Cheese with Sun-Dried Tomatoes

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