20 Low-Carb Super Bowl Snacks That Only Require 20 Minutes of Prep

January 31, 2020

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Super Bowl recipes aren't exactly known for being healthy, but we've taken our favorite game day flavors for a spin. These lighter version of our favorite Super Bowl snacks are perfect for celebrating the big game while still being able to stick to your diet plan.

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Slow-Cooker Buffalo Chicken Dip

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This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping.

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Loaded Portobello Mushrooms

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Think of these loaded portobello mushrooms as a low-carb version of a stuffed potato--Cheddar cheese, sour cream, scallions and bacon melted into portobello mushroom caps for a delicious and satisfying dinner. Serve them with a green salad to round out the meal.

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Brie Cheese with Spiced Nuts & Caramel Sauce

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Topping Brie with a warm caramel sauce helps soften it without the need to bake. Serve this easy Brie recipe with whole-grain rosemary crackers or endive leaves.

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Prosciutto-Wrapped Avocado & Melon Bites

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This classic combination of melon and prosciutto gets a bit of creamy deliciousness from goat cheese. The avocado adds a touch of decadence and good-for-you nutrients. This appetizer recipe is worth bookmarking for your next dinner party, since all of the ingredients are incredibly simple to find and easy to keep on hand.

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Nordic Appetizer Board

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Put this robust appetizer board with salmon, eggs, pickles and vegetables out for your party. Look for tomatoes in a variety of colors for the prettiest presentation. Feel free to add additional vegetables, such as radishes and carrots, to the board.

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Easy Scallion-Salmon Dip

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Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with veggies. This salmon dip recipe is a great way to use up leftover fish.

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Goat Cheese & Chive Guacamole

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In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with crunchy vegetables like kohlrabi and carrots.

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Healthy Buffalo Chicken Dip

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This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

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Spinach-Feta Dip with Dill

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Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crudité.

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Avocado Egg Salad

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This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it inside a tender lettuce leaf for a low-carb party snack. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.

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Easy Stuffed Mushrooms

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This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it's actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery.

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Garlic-Parmesan Chicken Wings

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Forget the fryer--these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.

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3-Ingredient Goat Cheese & Sun-Dried Tomato Bites

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These pretty hors d'oeuvres are perfect for holiday parties. And they're super-easy to make, thanks to premade pie dough. Simply press the dough into mini muffin tins to make tart shells, then fill with goat cheese and sun-dried tomato tapenade. (If you can't find sun-dried tomato tapenade, you can use sun-dried tomato pesto instead.) Chopped parsley is a pretty garnish if you're open to adding a fourth ingredient.

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Sichuan Chicken Lettuce Wraps

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Stuff low-carb lettuce wraps with Asian-inspired bang-bang chicken for an easy weeknight dinner that beats takeout! Sichuan peppercorns aren't peppers--they're the dried berries of the Chinese prickly ash bush. Don't have any on hand? Substitute 1/2 tsp. each crushed red pepper and five-spice powder for the Sichuan pepper.

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Smoky Pumpkin Seeds

Credit: Brie Passano

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Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe.

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Roasted Cauliflower & Walnut Dip

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This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic--which is cooked at the same time as the cauliflower--gives it great flavor.

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Garlic-Chile Marinated Olives

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Simply pour warm aromatic oil over a selection of olives to infuse them with loads of flavor fast. These olives are a wonderful easy party appetizer--add any leftovers to salads or simply snack on them.

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Pizza Bites

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No pizza dough in the house? No worries. Sandwich thins to the rescue! Simply crisp them up in the oven, top with some seasoned tomato sauce, smoked turkey, chopped bell pepper, and mozzarella and serve them up. This recipe is perfect for a light lunch or for a healthy after-school snack.

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Smoked Salmon Cheese Ball

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Blanketed in chopped nuts and zesty chives, this cheese ball is festive enough for even the most discerning party guests. Serve with sturdy crackers or toasted baguette slices for easy spreading.

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Butternut Squash & Caramelized Onion Dip

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Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités.

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