Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Appetizer Recipes These 15 Classic Super Bowl Party Appetizers Are Sure to Score By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on January 24, 2023 Share Tweet Pin Email Trending Videos air fryer Buffalo wings. Some parties aren't complete without a certain food, like turkey on Thanksgiving or candy on Halloween. Your Super Bowl party is no exception. We put healthier spins on fan-favorite appetizers like Buffalo Chicken Dip and Taco Dip, so you can serve a delicious dish and feel good eating it. These tasty Super Bowl party appetizers are sure to score! 01 of 15 Healthy Buffalo Chicken Dip View Recipe This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. Source: EatingWell.com, December 2019 02 of 15 Garlic-Parmesan Chicken Wings View Recipe Forget the fryer--these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note. Source: EatingWell.com, December 2019 03 of 15 Taco Dip View Recipe Johnny and Charlotte Autry Here we lighten up classic 7-layer dip by using plain Greek yogurt in place of sour cream. Serve with tortilla chips and/or crudités. 04 of 15 Chili-Cheese Nachos View Recipe Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Source: EatingWell Magazine, January/February 2017 05 of 15 Sausage, Pepper & Mushroom Pizza This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it's far better for you. Source: EatingWell Magazine, September/October 2010 06 of 15 Almost Chipotle's Guacamole View Recipe Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. Source: EatingWell.com, November 2017 07 of 15 Slow-Cooker Barbecue Brisket Sliders View Recipe Serve these slow-cooker brisket sliders when company's coming--perhaps to watch the big game--for an easy, crowd-pleasing dish. The crisp, tangy coleslaw is the perfect pairing for the tender, rich brisket. Serve with chips, crudités and cold beer to round out the meal. Source: Everyday Slow Cooker 08 of 15 Kale Artichoke Dip View Recipe A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks. 09 of 15 Air-Fryer Jalapeño Poppers View Recipe The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving. Source: EatingWell.com, January 2019 10 of 15 Chili con Carne View Recipe This chili con carne with ground beef is a serious crowd-pleaser, whether you're hosting a football-watching party or just feeding a hungry family. It has a nice, beefy, beany flavor and just enough spice. You'll be surprised that a chili that comes together in less than an hour has so much flavor. Three types of chile peppers (fresh poblanos, chili powder and chipotles in adobo) add depth and complexity. Poblanos also add some color to the chili--if you can't find them, you can sub bell peppers of any color, though they won't add heat. Using lean ground beef makes this chili healthier and also keeps it from being greasy. Be sure to brown the beef well for the best flavor: you want to stir to break up the chunks, but don't stir too much or the beef won't sear at all. Serve with cornbread and bowls of sour cream, chopped avocado, tomatoes, scallions, cilantro and hot sauce and let everyone customize their own bowl. Source: Eatingwell.com, September 2019 11 of 15 Air-Fryer Buffalo Wings View Recipe A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score. Source: Eatingwell.com, June 2019 12 of 15 Oven-Fried Pickles View Recipe These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level. Source: EatingWell.com, December 2017 13 of 15 Creamy Spinach Dip View Recipe Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich. Source: EatingWell Magazine, January/February 2009 14 of 15 BBQ Chicken Skillet Pizza View Recipe Upgrade chicken-BBQ pizza with this Alabama-style white sauce recipe made with mayo and a little vinegar. Using premade dough helps get dinner on the table quickly and easily. Source: EatingWell Magazine, January/February 2019 15 of 15 Vegetarian Taco Salad View Recipe Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell. Source: EatingWell Magazine, May/June 2010 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit