Healthy Recipes Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes 18 Creamy Dips That Are Sure to Score at Your Super Bowl Party By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on January 4, 2023 Share Tweet Pin Email Trending Videos No Super Bowl party is complete without creamy dips. From our classic Healthy Buffalo Chicken Dip to more unique recipes like Avocado Hummus, these apps are bound to wow any guest, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on these party favorites. 01 of 18 Curried Butternut Squash Dip View Recipe This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. You can also use other types of winter squash, pumpkin or sweet potatoes in place of the butternut squash in this dip. Serve with crisp raw vegetables or toasted pitas for dipping. 02 of 18 Healthy Buffalo Chicken Dip View Recipe This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. 03 of 18 Loaded Black Bean Dip View Recipe This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. 04 of 18 Spinach-Feta Dip with Dill View Recipe Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. 05 of 18 Slow-Cooker Chicken Enchilada Dip View Recipe A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. 06 of 18 Tequila Guacamole View Recipe Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids. 07 of 18 Slow-Cooker Buffalo Chicken Dip View Recipe This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. 08 of 18 Antipasti Layered Dip View Recipe Charlotte & Johnny Autry A typical antipasto platter features cured meats, cheeses, olives and anchovies—we took a lot of those elements and turned them into a creamy layer dip with white beans and ricotta. Serve with toasted baguette for scooping. 09 of 18 Caramelized Leek Dip View Recipe Johnny Autry Caramelized leeks, fresh scallions and chives give this French-onion-inspired dip a triple hit of allium flavor. Serve with crudités and potato chips. 10 of 18 Chile Con Queso View Recipe Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the calories in half and reduces total fat and saturated fat by nearly 60 percent. Source: EatingWell Magazine, January/February 2009 11 of 18 Slow-Cooker Spinach Artichoke Dip View Recipe This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. 12 of 18 Almost Chipotle's Guacamole View Recipe Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. 13 of 18 Baked Feta Dip with Hot Honey View Recipe Diana Chistruga This baked feta dip with hot honey, served right from the skillet, is perfect for your next party. It's got salty, sweet and spicy flavors all wrapped into one dip, with plenty of fresh flavor from tomatoes and basil. 14 of 18 Cheesy Black Bean Dip View Recipe Ali Redmond Impress your guests with this irresistibly cheesy dip that requires minimal effort in the kitchen. Serrano pepper adds a pleasant kick of heat, while sour cream makes things extra creamy. Serve with fresh veggies or tortilla chips for scooping. 15 of 18 Buffalo Cauliflower Dip View Recipe Roasted cauliflower florets take the place of shredded chicken in this vegetarian riff on Buffalo chicken dip. This veggie version of the popular game-day appetizer boosts your vegetable intake in the most creamy, delicious way possible. 16 of 18 Avocado Hummus View Recipe This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. 17 of 18 Crab-Artichoke Dip View Recipe Photography / Caitlin Bensel, Food Styling / Ruth Blackburn This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite. 18 of 18 Creamy Spinach Dip View Recipe Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit