15 Easy Make-Ahead High-Protein Lunches

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. Source: EatingWell.com, November 2018

One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market. Source: EatingWell.com, August 2019

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. Source: Diabetic Living Magazine, Summer 2019

Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying lunch. We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving. The great news is that these easy meal-prep lunches take just 20 minutes to prepare--that's 4 days of lunches in less than 30 minutes. Source: EatingWell.com, June 2019

Try this crunchy, healthy salad recipe anytime you have leftover turkey or chicken. It makes a great lunch served on a bed of delicate butterhead lettuce leaves. Source: Diabetic Living Magazine, Winter 2020

Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich. Source: Diabetic Living Magazine, Spring 2019

We're taking advantage of all the healthy items you can find at Trader Joe's to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using Trader Joe's fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high-protein lunch bowls in under 20 minutes. Source: EatingWell.com, September 2019

Prep four days' worth of high-protein vegan lunches using just four easy ingredients from Trader Joe's, including one of our all-time favorite salad mixes--Cruciferous Crunch--as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. Source: EatingWell.com, September 2019

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go. Source: EatingWell.com, December 2019

Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied. Source: EatingWell.com, May 2018

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go. Source: EatingWell.com, December 2019

For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. Source: EatingWell.com, June 2019

These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. Source: Diabetic Living Magazine, Summer 2019

Hot curry powder (sometimes labeled as Madras curry powder) gives this healthy sandwich a kick. For a mellower flavor, you can use regular or mild curry powder in its place. Source: Diabetic Living Magazine, Winter 2020

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. Source: Diabetic Living Magazine, Summer 2019