Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Dinner Recipes
  5. 18 Anti-Inflammatory Dinners to Try

18 Anti-Inflammatory Dinners to Try

Jessica Ball
Jessica Ball, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD December 27, 2019
Reviewed by Dietitian Lisa Valente, M.S., RD
Skip gallery slides
Pin
5147291.jpg

Similar to the Mediterranean diet, eating an anti-inflammatory diet can fight off free radicals and protect against many chronic illnesses, like heart disease and diabetes. These recipes are packed with vegetables, whole grains, lean proteins and healthy fats to help keep inflammation at bay. With dinner ideas like Roasted Salmon with Smoky Chickpeas & Greens, these is no sacrificing delicious for healthy.

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Roasted Salmon with Smoky Chickpeas & Greens

5147291.jpg
View Recipe this link opens in a new tab

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. 

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Mediterranean Chicken Quinoa Bowl

3894197.jpg
View Recipe this link opens in a new tab

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

 

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

5492940.jpg
View Recipe this link opens in a new tab

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. 

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Pesto Pasta Salad

5492950.jpg
View Recipe this link opens in a new tab

A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. 

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Greek Roasted Fish with Vegetables

Greek Roasted Fish with Vegetables
View Recipe this link opens in a new tab

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Mediterranean Stew

Slow Cooker Mediterranean Diet Stew in White Bowl
View Recipe this link opens in a new tab

This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Greek Stuffed Portobello Mushrooms

Greek Stuffed Portabello Mushrooms
View Recipe this link opens in a new tab

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Mediterranean Ravioli with Artichokes & Olives

6691966.jpg
View Recipe this link opens in a new tab

Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Provençal Baked Fish with Roasted Potatoes & Mushrooms

6854802.jpg
View Recipe this link opens in a new tab

This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. 

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

sheet-pan-chicken-gnocchi-vegetables
View Recipe this link opens in a new tab

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes

5568541.jpg
View Recipe this link opens in a new tab

Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Simple Grilled Salmon & Vegetables

5544320.jpg
View Recipe this link opens in a new tab

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. 

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Goat Cheese Pizza

<p>Tangy goat cheese adds loads of flavor to this easy pizza meal.</p>
View Recipe this link opens in a new tab

Tangy goat cheese adds loads of flavor to this easy pizza meal.

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Slow-Cooker Mediterranean Chicken & Chickpea Soup
View Recipe this link opens in a new tab

This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Romesco Sauce with Whole-Grain Pasta & Parmesan

<p>Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like.</p>
View Recipe this link opens in a new tab

Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Farfalle with Tuna, Lemon, and Fennel

Farfalle with Tuna, Lemon, and Fennel
View Recipe this link opens in a new tab

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken & Brussels Sprouts

5147298.jpg
View Recipe this link opens in a new tab

Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

5172212.jpg
View Recipe this link opens in a new tab

Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Jessica Ball, M.S., RD

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Roasted Salmon with Smoky Chickpeas & Greens
    2 of 18 Mediterranean Chicken Quinoa Bowl
    3 of 18 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
    4 of 18 Pesto Pasta Salad
    5 of 18 Greek Roasted Fish with Vegetables
    6 of 18 Slow-Cooker Mediterranean Stew
    7 of 18 Greek Stuffed Portobello Mushrooms
    8 of 18 Mediterranean Ravioli with Artichokes & Olives
    9 of 18 Provençal Baked Fish with Roasted Potatoes & Mushrooms
    10 of 18 Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
    11 of 18 Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes
    12 of 18 Simple Grilled Salmon & Vegetables
    13 of 18 Goat Cheese Pizza
    14 of 18 Slow-Cooker Mediterranean Chicken & Chickpea Soup
    15 of 18 Romesco Sauce with Whole-Grain Pasta & Parmesan
    16 of 18 Farfalle with Tuna, Lemon, and Fennel
    17 of 18 Sheet-Pan Chicken & Brussels Sprouts
    18 of 18 Slow-Cooker Pasta e Fagioli Soup Freezer Pack

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    18 Anti-Inflammatory Dinners to Try
    this link is to an external site that may or may not meet accessibility guidelines.