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  5. 16 Smoothie Recipes to Help Keep Inflammation At Bay

16 Smoothie Recipes to Help Keep Inflammation At Bay

Jessica Ball, M.S., RD
Jessica Ball, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD January 01, 2020
Reviewed by Dietitian Lisa Valente, M.S., RD
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These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations, like Berry Banana Cauliflower and Watermelon Turmeric, to help get you out of a smoothie rut.

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Anti-Inflammatory Cherry-Spinach Smoothie

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his healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. 

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Spinach-Avocado Smoothie

Spinach-Avocado Smoothie
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. 

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. 

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Pineapple-Grapefruit Detox Smoothie

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Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 

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Cherry-Berry Smoothies

<p>The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. </p>
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The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. 

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Really Green Smoothie

really green smoothie
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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. 

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Almond-Matcha Green Smoothie Bowl

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Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

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Watermelon-Turmeric Smoothie

<p>Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day. </p>
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Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day. 

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Pineapple Green Smoothie

Pineapple Green Smoothie
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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

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Cherry-Mocha Smoothie

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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. 

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Carrot Smoothie

carrot smoothie
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This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

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Berry-Almond Smoothie Bowl

Berry-Almond Smoothie Bowl
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A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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Mango-Ginger Smoothie

Mango-Ginger Smoothie
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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

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Berry-Mint Kefir Smoothies

pink smoothie made with mint and kefir in glass on black background
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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. 

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Super Berry Smoothies

<p>Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal! </p>
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Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal! 

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Cherry-Berry Oatmeal Smoothies

<p>Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. </p>
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Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. 

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By Jessica Ball, M.S., RD

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    1 of 16 Anti-Inflammatory Cherry-Spinach Smoothie
    2 of 16 Spinach-Avocado Smoothie
    3 of 16 Berry-Banana Cauliflower Smoothie
    4 of 16 Pineapple-Grapefruit Detox Smoothie
    5 of 16 Cherry-Berry Smoothies
    6 of 16 Really Green Smoothie
    7 of 16 Almond-Matcha Green Smoothie Bowl
    8 of 16 Watermelon-Turmeric Smoothie
    9 of 16 Pineapple Green Smoothie
    10 of 16 Cherry-Mocha Smoothie
    11 of 16 Carrot Smoothie
    12 of 16 Berry-Almond Smoothie Bowl
    13 of 16 Mango-Ginger Smoothie
    14 of 16 Berry-Mint Kefir Smoothies
    15 of 16 Super Berry Smoothies
    16 of 16 Cherry-Berry Oatmeal Smoothies

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    16 Smoothie Recipes to Help Keep Inflammation At Bay
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