Healthy Recipes Nutrient-Focused Diets Healthy High-Fiber Recipes High-Fiber Dinner Recipes 29-Day High-Fiber Dinner Plan By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Updated on December 17, 2019 Share Tweet Pin Email Trending Videos A high-fiber diet helps keep your digestive tract on track, blood sugar levels balance, cholesterol levels low and can even aid in weight loss. We compiled 30 days worth of our favorite high-fiber recipes to make getting those 30 grams of fiber a day a little bit easier for you. From a plate of spaghetti and meatballs to a burger and fries, you're set for the next 30 days with delicious and approachable recipes that'll satisfy your hunger and provide at least 6 grams of fiber or more per serving. 01 of 29 Day 1: Vegan Minestrone Soup View Recipe Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. 02 of 29 Day 2: Chicken Parmesan & Quinoa Stuffed Peppers View Recipe Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too. 03 of 29 Day 3: Spinach & Artichoke Dip Pasta View Recipe If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. 04 of 29 Day 4: Chickpea Dumplings in Curried Tomato Sauce View Recipe Inspired by a dish served in Pakistan, Afghanistan and India called "dharan ji kadhi," our rendition studs the tender chickpea-flour dumplings with chiles and greens. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein. 05 of 29 Day 5: Slow-Cooker Mediterranean Stew View Recipe This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. 06 of 29 Day 6: Chipotle Turkey Tostadas View Recipe Try this creative, delicious way to use up your Thanksgiving leftovers. This recipe shows you how to make tostada shells from corn tortillas. Think of a tostada as an open-face taco: a crispy corn tortilla smothered in toppings. 07 of 29 Day 7: Polenta Pizza with Mushrooms & Arugula Salad View Recipe This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function. 08 of 29 Day 8: Baked Halibut with Brussels Sprouts & Quinoa View Recipe Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. 09 of 29 Day 9: Quinoa Avocado Salad with Buttermilk Dressing View Recipe Persimmons add sweetness to this tossed green salad that sports a healthy salad dressing. A sprinkling of crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way. 10 of 29 Day 10: Chickpea & Potato Curry View Recipe This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up. 11 of 29 Day 11: Ginger-Tahini Oven Baked Salmon & Vegetables View Recipe The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards! 12 of 29 Day 12: Stuffed Sweet Potatoes with Chili View Recipe Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. 13 of 29 Day 13: Easy Pea & Spinach Carbonara View Recipe Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 14 of 29 Day 14: Slow-Cooker Shrimp Posole View Recipe Literally translated, "posole" means "hominy." Traditional posole dishes are soups or stews made with hominy along with pork, chicken or seafood. In these slow-cooker shrimp tacos, the hominy, cumin, oregano and shrimp render classic posole flavors that are amplified by the addition of typical posole toppings: cabbage, radishes, cilantro and lime. Toast the corn tortillas for extra crunch, if desired. 15 of 29 Day 15: Pizza-Stuffed Spaghetti Squash View Recipe Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad. 16 of 29 Day 16: Italian Roasted Pork Tenderloin with Vegetables & Quinoa View Recipe For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week. 17 of 29 Day 17: Butternut Squash Soup with Apple Grilled Cheese Sandwiches View Recipe Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. 18 of 29 Day 18: Cheesy Beef Enchilada Casserole View Recipe This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week, or serve it with steamed vegetables, such as broccoli, for an easy side dish. 19 of 29 Day 19: Sheet-Pan Chicken Fajita Bowls View Recipe Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. 20 of 29 Day 20: Hearty Chickpea & Spinach Stew View Recipe This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. 21 of 29 Day 21: Turkish Seared Tuna with Bulgur & Chickpea Salad View Recipe This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. 22 of 29 Day 22: Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles View Recipe A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing. 23 of 29 Day 23: Slow-Cooker Vegetable Stew View Recipe Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner. 24 of 29 Day 24: Mediterranean Ravioli with Artichokes & Olives View Recipe Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). 25 of 29 Day 25: Vegetarian Butternut Squash Chili with Black Beans View Recipe Black beans and tender, sweet butternut squash make this healthy vegetarian chili truly satisfying. Load up bowls and top with Greek yogurt, cilantro and minced red onion for game night or a Meatless Monday meal. Or skip the yogurt and keep this healthy dinner vegan. 26 of 29 Day 26: California Turkey Burgers & Baked Sweet Potato Fries View Recipe Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. 27 of 29 Day 27: Turkey Meatballs with Linguine & Fresh Tomato Sauce View Recipe For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. 28 of 29 Day 28: Sweet Potato Soup with Crispy Tortilla Topping View Recipe This easy tortilla soup is a satisfying vegetarian riff on the classic dish. Make this a vegan tortilla soup by using vegetable broth and omitting the queso fresco topping. 29 of 29 Day 29: Kale, Sausage & Pepper Pasta View Recipe This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit