Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Regional Recipes Chevron Right
  4. Healthy Mediterranean Recipes Chevron Right
  5. Our Top-Rated Mediterranean Diet Recipes

Our Top-Rated Mediterranean Diet Recipes

Updated December 02, 2019
Skip gallery slides
Pin

The Mediterranean Diet is consistently dubbed one of the top diets by health pros—and for good reason! Filled with healthy whole grains, fiber-packed veggies and lean meat, it’s healthy, delicious and satisfying. These top-rated Mediterranean diet recipes will bring some extra flavor into your weeknight meal rotation.

Start Slideshow

1 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Swordfish with Olives, Capers & Tomatoes

View Recipe this link opens in a new tab

Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time.

1 of 19

Advertisement
Advertisement

2 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Mediterranean Quinoa with Arugula

View Recipe this link opens in a new tab

Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. If you want to provide a meat option, serve with grilled chicken.

2 of 19

3 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pumpkin Ravioli with Olive & Fennel Tomato Sauce

View Recipe this link opens in a new tab

This easy ravioli recipe features exotic North African Mediterranean flavors. The sweet pumpkin takes on the fennel and oregano flavors well; the salty olives and cheese combined with acidic tomatoes and lemon balances everything out. Look for wonton wrappers in the refrigerated section of the deli.

3 of 19

Advertisement

4 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Provencal Baked Fish with Roasted Potatoes & Mushrooms

View Recipe this link opens in a new tab

This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

4 of 19

5 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Cauliflower Rice Bowls with Grilled Chicken

View Recipe this link opens in a new tab

These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

5 of 19

6 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Zucchini Noodles with Pesto & Chicken

View Recipe this link opens in a new tab

This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty—as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

6 of 19

Advertisement
Advertisement
Advertisement

7 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Ravioli with Artichokes & Olives

View Recipe this link opens in a new tab

Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

7 of 19

8 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Stuffed Portobello Mushrooms

View Recipe this link opens in a new tab

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

8 of 19

9 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Wrap

View Recipe this link opens in a new tab

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with mixed green salad and a glass of crisp white wine.

9 of 19

Advertisement
Advertisement
Advertisement

10 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Simple Grilled Salmon & Vegetables

View Recipe this link opens in a new tab

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

10 of 19

11 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Caprese Stuffed Portobello Mushrooms

View Recipe this link opens in a new tab

We've taken the key ingredients of the popular caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

11 of 19

12 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

View Recipe this link opens in a new tab

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

12 of 19

Advertisement
Advertisement
Advertisement

13 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Chicken Quinoa Bowl

View Recipe this link opens in a new tab

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

13 of 19

14 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Pasta Salad

View Recipe this link opens in a new tab

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.

14 of 19

15 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Cod with Roasted Tomatoes

View Recipe this link opens in a new tab

Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.

15 of 19

Advertisement
Advertisement
Advertisement

16 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pesto Pasta Salad

View Recipe this link opens in a new tab

A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly.

16 of 19

17 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken with Tomato-Balsamic Pan Sauce

View Recipe this link opens in a new tab

Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.

17 of 19

18 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes

View Recipe this link opens in a new tab

Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.

18 of 19

Advertisement
Advertisement
Advertisement

19 of 19

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Lettuce Wraps

View Recipe this link opens in a new tab

19 of 19

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 19 Swordfish with Olives, Capers & Tomatoes
2 of 19 Slow-Cooker Mediterranean Quinoa with Arugula
3 of 19 Pumpkin Ravioli with Olive & Fennel Tomato Sauce
4 of 19 Provencal Baked Fish with Roasted Potatoes & Mushrooms
5 of 19 Greek Cauliflower Rice Bowls with Grilled Chicken
6 of 19 Zucchini Noodles with Pesto & Chicken
7 of 19 Mediterranean Ravioli with Artichokes & Olives
8 of 19 Greek Stuffed Portobello Mushrooms
9 of 19 Mediterranean Wrap
10 of 19 Simple Grilled Salmon & Vegetables
11 of 19 Caprese Stuffed Portobello Mushrooms
12 of 19 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
13 of 19 Mediterranean Chicken Quinoa Bowl
14 of 19 Mediterranean Pasta Salad
15 of 19 Mediterranean Cod with Roasted Tomatoes
16 of 19 Pesto Pasta Salad
17 of 19 Chicken with Tomato-Balsamic Pan Sauce
18 of 19 Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes
19 of 19 Mediterranean Lettuce Wraps

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

Our Top-Rated Mediterranean Diet Recipes
this link is to an external site that may or may not meet accessibility guidelines.