Healthy Recipes Healthy Regional Recipes Healthy Mediterranean Recipes Our Top-Rated Mediterranean Diet Recipes By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Published on December 3, 2019 Share Tweet Pin Email Trending Videos The Mediterranean Diet is consistently dubbed one of the top diets by health pros—and for good reason! Filled with healthy whole grains, fiber-packed veggies and lean meat, it's healthy, delicious and satisfying. These top-rated Mediterranean diet recipes will bring some extra flavor into your weeknight meal rotation. 01 of 18 Swordfish with Olives, Capers & Tomatoes View Recipe Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. 02 of 18 Slow-Cooker Mediterranean Quinoa with Arugula View Recipe Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. If you want to provide a meat option, serve with grilled chicken. 03 of 18 Provencal Baked Fish with Roasted Potatoes & Mushrooms View Recipe This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. 04 of 18 Greek Cauliflower Rice Bowls with Grilled Chicken View Recipe These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. 05 of 18 Zucchini Noodles with Pesto & Chicken View Recipe This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty—as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. 06 of 18 Mediterranean Ravioli with Artichokes & Olives View Recipe Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). 07 of 18 Greek Stuffed Portobello Mushrooms View Recipe A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. 08 of 18 Mediterranean Wrap View Recipe This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with mixed green salad and a glass of crisp white wine. 09 of 18 Simple Grilled Salmon & Vegetables View Recipe Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. 10 of 18 Caprese Stuffed Portobello Mushrooms View Recipe We've taken the key ingredients of the popular caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. 11 of 18 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette View Recipe This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. 12 of 18 Mediterranean Chicken Quinoa Bowl View Recipe This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. 13 of 18 Mediterranean Pasta Salad View Recipe You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. 14 of 18 Mediterranean Cod with Roasted Tomatoes View Recipe Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. 15 of 18 Pesto Pasta Salad View Recipe A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. 16 of 18 Chicken with Tomato-Balsamic Pan Sauce View Recipe Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use. 17 of 18 Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes View Recipe Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe. 18 of 18 Mediterranean Lettuce Wraps View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit