10 Slow-Cooker Soups for Weight Loss You’ll Want to Make on Repeat

Updated November 20, 2019

These 10 slow-cooker soups are filled with wholesome ingredients that are known for helping with weight loss—like protein-rich chicken and fiber-filled beans and veggies. They’re also packed with delicious flavors that are sure to satisfy with every spoonful.

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Vegetarian Slow-Cooker Pozole

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This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy—corn that has been treated with lime to remove the tough hull and germ—is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

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Slow-Cooker Vegetable & Chicken Meatball Soup

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Don't skip cooking the onions for the meatballs. This step softens the onions so they more easily add their sweet flavor to the meatball mixture. Best part? This slow-cooker meatball soup only requires 25 minutes of hands-on time.

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Slow-Cooker Turkey & Kale Minestrone

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Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.

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Slow-Cooker Italian Vegetable & Farro

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The farro­­an ancient whole grain rich in iron and fiber—and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.

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Sweet Potato & Barley Chili

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If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.

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Slow-Cooker Chicken & Wild Rice with Asparagus & Peas

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Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

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Slow-Cooker Southwestern Bean Soup

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Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.

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Slow-Cooker Vegetable & Thai Stew

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Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid—predominantly the curry paste and lemongrass—to take center stage in this slow-cooker tofu stew.

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Slow-Cooker Minestrone with Smoky White Beans

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An abundance of vegetables, beans and pasta makes this soup so hearty you'll hardly notice the lack of meat. The drizzle of olive oil and sprinkle of Parmesan at the end adds a special touch to this slow-cooker minestrone.

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Slow-Cooker Lentil, Carrot & Potato Soup

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Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.

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