Healthy Recipes Healthy Holiday & Occasion Recipes Healthy Thanksgiving Recipes Thanksgiving Side Dish Recipes 25 Delicious Low-Carb Thanksgiving Side Dishes By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on November 8, 2022 Reviewed by Dietitian Lisa Valente, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD Instagram Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Trying to eat a low-carb diet but still want to enjoy a flavorful Thanksgiving? Or just looking for something lighter to pair with your stuffing and mashed potatoes? We've got you covered. Check out some of our favorite low-carb Thanksgiving sides—all with 15 grams of carbohydrate or less—including savory Garlic & Parmesan Roasted Carrots and Creamy Mashed Cauliflower. 01 of 25 Balsamic-Parmesan Sautéed Spinach View Recipe Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking. 02 of 25 Slow-Cooker Green Bean Casserole with Crispy Onions View Recipe Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy. 03 of 25 Garlic & Parmesan Roasted Carrots View Recipe Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent. 04 of 25 Carrot Rillettes with Dukkah View Recipe Traditional French rillettes are made by slowly cooking pork or duck in its own fat to make a spread. This recipe takes inspiration from that technique to make a plant-based version with carrots. Serve with crackers or bread. 05 of 25 Roasted Mushrooms with Brown Butter & Parmesan View Recipe Brown butter lends a toasty note to these savory roasted mushrooms. Enjoy them as a side dish alongside steak or chicken. 06 of 25 Kale Salad with Cranberries View Recipe This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work. 07 of 25 Low-Carb Broccoli & Cheddar Casserole View Recipe This simple broccoli casserole is cheesy and comforting while keeping the carbs in check. Serve it alongside roasted chicken or pork. 08 of 25 Creamy Mashed Cauliflower View Recipe This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. 09 of 25 Spaghetti Squash Lasagna with Broccolini View Recipe In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. 10 of 25 Charred Sugar Snap Peas with Sesame-Chili Sauce View Recipe Be sure to let these sugar snap peas get some at-the-edge-of-burnt color in the skillet. It's the secret to the knockout flavor of this easy and delicious side dish. 11 of 25 Kale Salad with Creamy Poppy Seed Dressing View Recipe The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal. 12 of 25 Vietnamese-Style Coconutty Brussels Sprouts View Recipe In this easy Brussels sprouts recipe, the sprouts get a double hit of coconutty flavor from coconut oil and coconut water, and a salty, umami kick from fish sauce. The coconut water is a tropical nod to the southern Vietnamese practice of cooking with coconut water, which is often used in braises and dipping sauces. Don't have a pan large enough to cook the sprouts in one batch? Cook them in two batches in a medium (10-inch) skillet. No coconut oil in your pantry? Substitute unsalted European-style butter or vegetable oil. Serve these simple but flavorful Brussels sprouts as a side to any protein for weeknight dinners or special meals--they'd be a great addition to your Thanksgiving dinner. 13 of 25 Sauteed Broccoli & Kale with Toasted Garlic Butter View Recipe For this low-carb side dish recipe, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham—or on top of your favorite whole grain, such as quinoa or farro. 14 of 25 Best Caesar Salad with Crispy Parmesan View Recipe For a nutrient-packed twist, this healthy Caesar salad features spinach and kale in addition to romaine. But it's the Parmesan crisps that make this salad holiday-worthy. Serve it for Thanksgiving or any other special meal. 15 of 25 Bitter Greens Salad with Soppressata & Pecorino View Recipe This bitter green salad turns the bland lunch salad on its head with its Mediterranean flair. Quickly charring radicchio and toasting dried oregano adds complex flavor, and slightly spicy soppressata pairs especially well with the sweetness of marinated cherry peppers. Pecorino Romano has a tangier, saltier taste than Parmesan, so just a bit provides the salad with plenty of nutty, sharp flavor. This salad can easily be made into a main course or served as a substantial side dish. 16 of 25 Mashed Celeriac with Herbs View Recipe Celeriac is a delicious low-carb alternative to mashed potatoes. Pureeing the steamed celeriac in a food processor ensures a smooth, light and fluffy texture. 17 of 25 Garlic-Rosemary Mushrooms View Recipe These simple sautéed mushrooms work as a quick, weeknight side dish. To turn them into a main course, toss with cooked pasta and a generous handful of Parmesan cheese or fold into an omelet with Gruyère, fontina or Swiss cheese. 18 of 25 Balsamic-Roasted Green Beans with Parmesan View Recipe Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. Roasting the green beans gives them a sweet, caramelized flavor while they still retain some bite. Serve with chicken, fish, pork—you name it. These green beans are also a wonderful addition to your Thanksgiving meal. 19 of 25 Balsamic & Parmesan Roasted Cauliflower View Recipe Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. 20 of 25 Roasted Savoy Cabbage with Orange Vinaigrette View Recipe Easy Savoy cabbage recipes can be far and few between, especially ones that are as delicious as this whole roasted cabbage. The outer cabbage leaves blacken during the long cooking time, but when removed they reveal a meltingly tender center. Orange blossom water adds delicate aroma to the vinaigrette that's drizzled on top. Serve alongside roast beef or pork, or over mashed potatoes as a main course. 21 of 25 Roasted Broccoli & Cauliflower View Recipe Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion. 22 of 25 Cauliflower Casserole with Everything Bagel Seasoning View Recipe The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken. 23 of 25 Roasted Brussels Sprouts with Smoky Aioli View Recipe The delicious dipping sauce makes this easy Brussels sprouts recipe an irresistible appetizer or side dish. If you want to double the recipe, use two large rimmed baking sheets and swap their spots in the oven halfway through cooking. 24 of 25 Rustic Mushroom Tart View Recipe Don't let phyllo dough's fussy reputation put you off: our method of brushing olive oil and sprinkling breadcrumbs between the layers makes this tart actually quite simple to assemble, and helps keep it healthy. It can be served as a main course or cut into smaller pieces and enjoyed as an appetizer. 25 of 25 Nutty Pimiento Cheese Balls View Recipe These bite-size pimiento cheese balls from Jamie and Bobby Deen are a huge hit with kids (of all ages). They're the perfect appetizer to bring to a summer picnic. Jamie and Bobby share a passion for great home-cooked food with a Southern flair with their celebrity-chef mom, Paula Deen. These brothers are following in their mom's footsteps with their own TV shows, books and website. Our favorite part of what they're up to: healthy makeovers of some of Paula's recipes! Recipe adapted from The Deen Bros. Get Fired Up, by Jamie & Bobby Deen and Melissa Clark (Ballantine Books, 2011). Was this page helpful? Thanks for your feedback! Tell us why! Other Submit