Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Regional Recipes
  4. Healthy Mediterranean Recipes
  5. 19 Super-Flavorful Mediterranean Salad Recipes

19 Super-Flavorful Mediterranean Salad Recipes

Updated August 05, 2020
Skip gallery slides
Pin
6885385.jpg

Whether you're looking to up your lunch game or want to add a healthy side salad to your weeknight dinner, our favorite Mediterranean salad recipes will leave you feeling satisfied. These salads are inspired by the Mediterranean diet, so they're packed with fresh and delicious ingredients like cucumbers, white beans and feta cheese. Salads like Greek Salad with Edamame and Mediterranean Quinoa Salad are nutritious, tasty and will make eating your veggies easier—and tastier—than ever!

Start Slideshow

1 of 19

Pin
Facebook Tweet Email Send Text Message

Greek Salad with Edamame

6885385.jpg
View Recipe this link opens in a new tab

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

1 of 19

Advertisement
Advertisement

2 of 19

Pin
Facebook Tweet Email Send Text Message

Fig & Goat Cheese Salad

4548010.jpg
View Recipe this link opens in a new tab

The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots.

2 of 19

3 of 19

Pin
Facebook Tweet Email Send Text Message

Mediterranean Quinoa Salad

7690835.jpg
View Recipe this link opens in a new tab

This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option. Source: EatingWell.com, February 2020

3 of 19

Advertisement

4 of 19

Pin
Facebook Tweet Email Send Text Message

Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing

5873026.jpg
View Recipe this link opens in a new tab

Roasting lemons mellows their tartness and creates a layer of caramelized flavor that pairs well with the raw broccoli and savory quinoa in this healthy chicken dinner salad. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.

4 of 19

5 of 19

Pin
Facebook Tweet Email Send Text Message

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

5492940.jpg
View Recipe this link opens in a new tab

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

5 of 19

6 of 19

Pin
Facebook Tweet Email Send Text Message

Mediterranean Broccoli Pasta Salad

7582910.jpg
View Recipe this link opens in a new tab

We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. Source: EatingWell.com, January 2020

6 of 19

Advertisement
Advertisement
Advertisement

7 of 19

Pin
Facebook Tweet Email Send Text Message

Greek Salad with Pita Bread & Hummus

4548033.jpg
View Recipe this link opens in a new tab

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

7 of 19

8 of 19

Pin
Facebook Tweet Email Send Text Message

White Bean & Veggie Salad

White Bean & Veggie Salad
View Recipe this link opens in a new tab

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

8 of 19

9 of 19

Pin
Facebook Tweet Email Send Text Message

Quinoa Power Salad

5095089.jpg
View Recipe this link opens in a new tab

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

9 of 19

Advertisement
Advertisement
Advertisement

10 of 19

Pin
Facebook Tweet Email Send Text Message

Escarole & White Bean Salad with Swordfish

3759273.jpg
View Recipe this link opens in a new tab

In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it's served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.

10 of 19

11 of 19

Pin
Facebook Tweet Email Send Text Message

Spiralized Mediterranean Cucumber Salad

4500248.jpg
View Recipe this link opens in a new tab

Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas. Source: EatingWell.com, April 2017

11 of 19

12 of 19

Pin
Facebook Tweet Email Send Text Message

Hummus & Greek Salad

4526600.jpg
View Recipe this link opens in a new tab

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

12 of 19

Advertisement
Advertisement
Advertisement

13 of 19

Pin
Facebook Tweet Email Send Text Message

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

4550449.jpg
View Recipe this link opens in a new tab

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

13 of 19

14 of 19

Pin
Facebook Tweet Email Send Text Message

Pita Panzanella Salad with Meatballs

8114681.jpg
View Recipe this link opens in a new tab

This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. Source: Diabetic Living Magazine, Summer 2020

14 of 19

15 of 19

Pin
Facebook Tweet Email Send Text Message

Creamy Pesto Chicken Salad with Greens

3758974.jpg
View Recipe this link opens in a new tab

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.

15 of 19

Advertisement
Advertisement
Advertisement

16 of 19

Pin
Facebook Tweet Email Send Text Message

Tomato & Onion Salad with Crispy Tofu

7881915.jpg
View Recipe this link opens in a new tab

Tofu definitely benefits from a marinade, in this case lemon juice, olive oil and fresh herbs. In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water. But what really makes this recipe special is the Parmesan cheese crust that transforms the tofu into a soft, cheesy crouton. Source: EatingWell Magazine, September/October 2017

16 of 19

17 of 19

Pin
Facebook Tweet Email Send Text Message

Roasted Chicken & Vegetable Quinoa Salad

3759123.jpg
View Recipe this link opens in a new tab

Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad. Preparing the quinoa with a little less water than is typical makes it cook more quickly and keeps it fluffier' perfect for soaking up the sherry-vinegar dressing in this salad. Serve with garlic-rubbed toast.

17 of 19

18 of 19

Pin
Facebook Tweet Email Send Text Message

Mediterranean Pasta Salad

6599306.jpg
View Recipe this link opens in a new tab

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. Source: Diabetic Living Magazine, Summer 2019

18 of 19

Advertisement
Advertisement
Advertisement

19 of 19

Pin
Facebook Tweet Email Send Text Message

Broccoli, Chickpea & Pomegranate Salad

7881936.jpg
View Recipe this link opens in a new tab

Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish. Source: EatingWell Magazine, September/October 2017

19 of 19

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 19 Greek Salad with Edamame
    2 of 19 Fig & Goat Cheese Salad
    3 of 19 Mediterranean Quinoa Salad
    4 of 19 Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing
    5 of 19 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
    6 of 19 Mediterranean Broccoli Pasta Salad
    7 of 19 Greek Salad with Pita Bread & Hummus
    8 of 19 White Bean & Veggie Salad
    9 of 19 Quinoa Power Salad
    10 of 19 Escarole & White Bean Salad with Swordfish
    11 of 19 Spiralized Mediterranean Cucumber Salad
    12 of 19 Hummus & Greek Salad
    13 of 19 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
    14 of 19 Pita Panzanella Salad with Meatballs
    15 of 19 Creamy Pesto Chicken Salad with Greens
    16 of 19 Tomato & Onion Salad with Crispy Tofu
    17 of 19 Roasted Chicken & Vegetable Quinoa Salad
    18 of 19 Mediterranean Pasta Salad
    19 of 19 Broccoli, Chickpea & Pomegranate Salad

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    19 Super-Flavorful Mediterranean Salad Recipes
    this link is to an external site that may or may not meet accessibility guidelines.