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  5. 25 Mediterranean Diet Chicken Recipes That Are Full of Flavor

25 Mediterranean Diet Chicken Recipes That Are Full of Flavor

Ally Sorrells Reviewed by Dietitian Jessica Ball, M.S., RD Updated November 01, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki

Packed with healthy fats, whole grains and veggies, the Mediterranean diet has been named the best overall diet by the U.S. News & World Report for the past four years. This healthy diet is full of fresh ingredients like lemon, feta cheese, basil and olive oil. Recipes like Slow-Cooker Chicken Cacciatore with Polenta and Hasselback Caprese Chicken are packed with flavor and will make following this diet achievable and delicious.

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Chicken Souvlaki Kebabs with Mediterranean Couscous

Chicken Souvlaki Kebabs with Mediterranean Couscous
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Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.

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Slow-Cooker Chicken Cacciatore with Polenta

Slow-Cooker Chicken Cacciatore with Polenta
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This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead.

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Mediteraanean Chicken with Orzo Salad

Mediterranean Chicken with Orzo Salad
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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad—packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette—for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

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Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

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In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

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Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto
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This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

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Chicken Pesto Pasta with Asparagus

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This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus—which is cooked in the same pot as the pasta—brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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Greek Kale Salad with Quinoa & Chicken

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Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

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Hasselback Caprese Chicken

Hasselback Caprese Chicken
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Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

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Zucchini Noodles with Pesto & Chicken

Zucchini Noodles with Pesto & Chicken
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This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty—as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

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Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl
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Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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Slow-Cooker Chicken & Chickpea Soup

Slow-Cooker Mediterranean Chicken & Chickpea Soup
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This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

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Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
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This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

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Slow-Cooker Mediterranean Chicken & Orzo

Slow-Cooker Mediterranean Chicken & Orzo
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Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.

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Greek Cauliflower Rice Bowls with Grilled Chicken

Greek Cauliflower Rice Bowls with Grilled Chicken
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These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

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Chicken & Vegetable Souvlaki with Barley Pilaf & Tzatziki

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This recipe combines two popular components of Greek cuisine: souvlaki and tzatziki. Souvlaki consists of skewered, grilled meat, and tzatziki is a yogurt-based sauce traditionally served with grilled meats.

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Greek Chicken Pita Sandwiches with Yogurt Sauce

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Cucumbers do double duty in this healthy Greek chicken pita recipe—they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

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Sicilian Olive Chicken

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This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side.

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Loaded Mediterranean Chicken-Quinoa Salad

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Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

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Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet
Credit: Victor Protasio
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In this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

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Skillet Caprese Chicken Casserole

Skillet Caprese Chicken Casserole
Credit: Brie Passano
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This one-skillet dinner features the flavors of a summer caprese salad. Fresh tomatoes and basil are combined with chicken and pasta and cooked in a creamy sauce before being topped with a layer of melted mozzarella. A good-quality balsamic vinegar and a sprinkling of fresh basil completes the dish.

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Roasted Mediterranean Chicken

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Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this Mediterranean-inspired main dish. Serve with a slice of crusty bread.

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Sicilian-Style Chicken Thighs

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Bright-green Castelvetrano olives hail from Sicily and have a buttery flavor and meaty texture that pair perfectly with the Italian seasoning and salty capers in this one-skillet chicken dinner. Look for them on your supermarket olive bar or in jars with Italian ingredients.

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Mediterranean Stuffed Chicken Breasts

Mediterranean Stuffed Chicken Breasts
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Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.

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    1 of 25 Chicken Souvlaki Kebabs with Mediterranean Couscous
    2 of 25 Slow-Cooker Chicken Cacciatore with Polenta
    3 of 25 Mediteraanean Chicken with Orzo Salad
    4 of 25 Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
    5 of 25 Chicken & Spinach Soup with Fresh Pesto
    6 of 25 Chicken Pesto Pasta with Asparagus
    7 of 25 Greek Kale Salad with Quinoa & Chicken
    8 of 25 Hasselback Caprese Chicken
    9 of 25 Zucchini Noodles with Pesto & Chicken
    10 of 25 Mediterranean Chicken Quinoa Bowl
    11 of 25 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    12 of 25 Slow-Cooker Chicken & Chickpea Soup
    13 of 25 Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
    14 of 25 Slow-Cooker Mediterranean Chicken & Orzo
    15 of 25 Greek Cauliflower Rice Bowls with Grilled Chicken
    16 of 25 Chicken & Vegetable Souvlaki with Barley Pilaf & Tzatziki
    17 of 25 Greek Chicken Pita Sandwiches with Yogurt Sauce
    18 of 25 Sicilian Olive Chicken
    19 of 25 Loaded Mediterranean Chicken-Quinoa Salad
    20 of 25 Skillet Lemon Chicken & Potatoes with Kale
    21 of 25 Mediterranean Chicken Skillet
    22 of 25 Skillet Caprese Chicken Casserole
    23 of 25 Roasted Mediterranean Chicken
    24 of 25 Sicilian-Style Chicken Thighs
    25 of 25 Mediterranean Stuffed Chicken Breasts

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    25 Mediterranean Diet Chicken Recipes That Are Full of Flavor
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