Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Seasonal Recipes Healthy, Quick & Easy Fall Recipes 13 Quick and Easy Butternut Squash Recipes By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Updated on July 24, 2022 Share Tweet Pin Email Trending Videos These butternut squash recipes are sure to satisfy your fall cravings—from butternut squash soup to decadent carbonara, there's something for everyone. Best part? They all require 35 minutes or less of active prep, so you can get these lunches and dinners on the table in no time! Recipes like our Roasted Butternut Squash Salad with Burrata and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are just the kind of fall recipe you'll want to revisit again and again. 01 of 13 Roasted Butternut Squash Salad with Burrata View Recipe This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good—and almost as impressive-looking—without them. 02 of 13 Butternut Squash Soup with Apple Grilled Cheese Sandwiches View Recipe Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. 03 of 13 Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts View Recipe Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. 04 of 13 Butternut Squash Carbonara with Broccoli View Recipe You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles. 05 of 13 Instant Pot Butternut Squash Risotto View Recipe Making risotto has never been easier, thanks to an electric pressure cooker, like the Instant Pot. In this easy recipe, you don't have to stand over the stove constantly stirring. Just add everything into the multicooker and cook on high pressure for 10 minutes and this delicious dinner side dish is ready. 06 of 13 Butternut Squash Ravioli with Chicken Sausage & Kale View Recipe What's the secret to making store-bought butternut squash ravioli even more delicious? Add apple-chicken sausage, tender greens and lots of caramelized onions. We add a bit of sugar to help the onions caramelize faster, but feel free to omit it (just cook the onions a bit longer if you do). Buy prewashed chopped kale to cut down on prep time. It all adds up to an easy dinner that's ready in just 20 minutes. 07 of 13 Curried Butternut Squash Soup with Crispy Halloumi View Recipe Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread. 08 of 13 Roasted Butternut Squash & Root Vegetables View Recipe This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish—you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal. 09 of 13 Butternut Squash Alfredo with Chicken & Spinach View Recipe If you're not feeling like regular pasta tonight, turn to butternut squash noodles. These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach. 10 of 13 Butternut Squash Bisque with Almonds & Cilantro View Recipe Roasting the squash first deepens the bisque's flavor and is a step you don't want to skip. Look for pre-chopped butternut squash in the refrigerated area of the produce section, or in the freezer aisle. It will significantly simplify this recipe. If you're short on time, plan to prep the other ingredients while the squash roasts. We add almonds at the end for a toasty, textural contrast, while cilantro and cayenne give this butternut squash bisque a slightly exotic flair. This easy bisque recipe is naturally dairy-free and vegan (if you opt for vegetable stock), but you could certainly add a drizzle of heavy cream at the end if you wish. 11 of 13 Instant Pot Butternut Squash Soup View Recipe Use your Instant Pot—or any other pressure cooker—to whip up this healthy butternut squash soup. Anjou pears add sweetness, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This soup would be equally delicious chilled. 12 of 13 Penne Pasta with Sausage, Butternut Squash & Chard View Recipe Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping—but the peeling and gutting has been done for you. That means this easy healthy dinner takes just 35 minutes to prep. Score! 13 of 13 Roasted Butternut Squash Soup View Recipe Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors. This easy recipe requires just 15 minutes of active prep time, but you can cut down on that even more by buying precut squash. Serve with bread and a salad for a light supper, or as a starter for a holiday meal. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit