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  5. Best Healthy Shrimp Recipes

Best Healthy Shrimp Recipes

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD Updated January 25, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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We've got all the classics, including shrimp scampi, baked shrimp, lemon garlic shrimp, shrimp pasta and more. There's something for everyone here, whether you're in the market for a heart-healthy one-pot meal or a low-calorie stir-fry that's packed with veggies. No matter what you choose, you're in for a healthy meal packed with tender bites of delicious shrimp. Try our Zucchini Noodles with Avocado Pesto & Shrimp or Grilled Blackened Shrimp Tacos for easy meals that are sure to impress.

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Zucchini Noodles with Avocado Pesto & Shrimp

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Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

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White Bean Soup with Tomato & Shrimp

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With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.

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Creamy Lemon Pasta with Shrimp

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Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

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Avocado Shrimp Ceviche

Avocado Shrimp Ceviche
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A lime-juice marinade "cooks" the raw shrimp in this classic ceviche. For a refreshing update, this one is served with a salsa made from creamy avocado, juicy tomato and tangy cilantro.

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Grilled Blackened Shrimp Tacos

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Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

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One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon

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This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice.

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Shrimp & Pepper Kebabs with Grilled Red Onion Slaw

Shrimp & Pepper Kebabs with Grilled Red Onion Slaw
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These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they're great for weeknight dinners. A bag of coleslaw mix is a time-saving meal starter. Here, we make it our own by mixing in grilled red onion and crushed pita chips. A homemade herb-feta dressing both coats the slaw and sauces the kebabs.

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Air-Fryer Popcorn Shrimp

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These air-fried popcorn shrimp get crispy and crunchy with very little oil. The unique flavors are inspired by Mexican fare, with a smoky, spicy dipping sauce and full-flavored shrimp coating. Look for the smallest shrimp you can find so they will cook evenly.

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Shrimp Scampi Zoodles

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Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

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Garlic-Sautéed Shrimp

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Peeled shrimp may be convenient, but here the shells—and heads if you are lucky enough to find them still on—are transformed into a quick stock that adds a boost of flavor. Serve the garlic-sautéed shrimp as an appetizer or use them as a topping for pasta or risotto.

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Shrimp Cobb Salad with Dijon Dressing

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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

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Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
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In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

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Summer Shrimp Salad

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Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

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BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous

BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
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In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of pre-chopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.

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Shrimp, Pomelo & Green Mango Salad

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You may have spied giant pomelos at your grocery store; this healthy salad recipe is your chance to try the grapefruit-flavored beauty. This salad is packed with plenty of fresh herbs, peppery watercress, briny shrimp and green mango. Look for palm sugar, often sold in pod-like cakes, at Asian markets.

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Shrimp & Egg Fried Rice

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This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice together with the rest of the meal.

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Shrimp Paulista

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Residents of Sao Paulo call themselves Paulistas and this simple shrimp dish is a regional favorite. Traditionally, the shrimp are cooked in their shells; however, we've removed them to make for easier eating.

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Mushroom & Shrimp Quinoa Risotto

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Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. It's high in protein and fiber, gluten-free and very filling. White quinoa is the most common variety, but you can also find red, black or multicolored quinoa—any variety works in this recipe. For a vegetarian version of this easy healthy recipe, double the mushrooms and skip the shrimp.

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Weeknight Shrimp Boil

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This quick shrimp boil recipe packs all the fun of a beach-party meal into an easy weeknight dinner. Chicken sausage cuts calories and the leek adds extra veggies.

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Charred Shrimp, Pesto & Quinoa Bowls

Charred Shrimp, Pesto & Quinoa Bowls
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These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

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Quick Shrimp Scampi

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Many scampi recipes involve cooking the shrimp with the other ingredients. You can do that here, too, but the benefit of cooking the shrimp separately is twofold: it's easier not to overcook them, and you can whisk in the butter to create a smooth, emulsified sauce. Serve as an appetizer or as a main course with rice, orzo or your favorite grain, spooning the garlicky sauce over everything. It's also great with crusty bread.

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Chicken & Shrimp Alfredo

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This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better—and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you'd be happy to serve to company.

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Thai-Inspired Peanut Shrimp Noodles

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This healthy peanut shrimp noodle recipe comes together in a flash, thanks to cooked shrimp and a handful of crunchy veggies. Look for precooked cocktail shrimp in the seafood section of your grocery store.

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    Everything in This Slideshow

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    1 of 24 Zucchini Noodles with Avocado Pesto & Shrimp
    2 of 24 White Bean Soup with Tomato & Shrimp
    3 of 24 Creamy Lemon Pasta with Shrimp
    4 of 24 Avocado Shrimp Ceviche
    5 of 24 Grilled Blackened Shrimp Tacos
    6 of 24 One-Pot Garlicky Shrimp & Spinach
    7 of 24 Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon
    8 of 24 Shrimp & Pepper Kebabs with Grilled Red Onion Slaw
    9 of 24 Air-Fryer Popcorn Shrimp
    10 of 24 Shrimp Scampi Zoodles
    11 of 24 Garlic-Sautéed Shrimp
    12 of 24 Shrimp Cobb Salad with Dijon Dressing
    13 of 24 Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
    14 of 24 Summer Shrimp Salad
    15 of 24 BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
    16 of 24 Shrimp, Pomelo & Green Mango Salad
    17 of 24 Shrimp & Egg Fried Rice
    18 of 24 Shrimp Paulista
    19 of 24 Mushroom & Shrimp Quinoa Risotto
    20 of 24 Weeknight Shrimp Boil
    21 of 24 Charred Shrimp, Pesto & Quinoa Bowls
    22 of 24 Quick Shrimp Scampi
    23 of 24 Chicken & Shrimp Alfredo
    24 of 24 Thai-Inspired Peanut Shrimp Noodles

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