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  4. 12 Easy Cucumber Salads

12 Easy Cucumber Salads

Jessica Ball
Jessica Ball, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD
Reviewed by Dietitian Lisa Valente, M.S., RD
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Cucumber & Avocado Salad

These tasty, easy salad recipes bring cucumber to the next level. They're ready in minutes with simple dressings and just a few extras, like feta, onions and tomatoes, really help the cucumbers shine in these simple salads. Try our Japanese Cucumber Salad, Cucumber Avocado Salad and more.

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Cucumber & Avocado Salad

Cucumber & Avocado Salad
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This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too—just peel them before slicing.

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Creamy Cucumber, Radish & Tomato Chopped Salad

Creamy Cucumber, Radish & Tomato Chopped Salad
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A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.

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Japanese Cucumber Salad

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This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

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Creamy Cucumber Salad

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This creamy, refreshing cucumber salad is an easy side dish for any summer BBQ. Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions. Enjoy this salad the day you prepare it so the ingredients don't turn watery.

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Cucumber, Tomato & Avocado Salad

plate with cucumbers, tomato and avocado
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This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.

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Cucumber, Tomato & Feta Salad

cucumber tomato and feta salad in white bowl on light blue background
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This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.

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Vegan Thai Cucumber Salad

vegan thai cucumber salad
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This sweet and tangy salad of cucumber, scallions and pepper is packed with vibrant Thai flavors and a bit of extra crunch from dry-roasted peanuts. If possible, use a red jalapeño (or chile) to brighten the salad with a few specks of red. Cut the heat by removing the seeds before chopping.

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Vidalia Onion & Cucumber Salad

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For this old-fashioned Southern cucumber salad recipe, thin slices of cucumber and onion marinate just long enough to develop a touch of tanginess without any sharp bite. Serve with sweet dishes like barbecue to lend a refreshing balance.

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Smashed Cucumber Salad with Lemon & Cumin

bowl of Smashed Cucumber Salad with Lemon & Cumin
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Don't skip salting the cucumbers in this quick cucumber salad recipe—just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve as a healthy side dish at a summer cookout alongside burgers and hot dogs.

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Cucumber & Pomegranate Salad

Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)
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A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. They are meant to be folded into flatbread as an accompaniment to a meal (or sometimes as the meal itself). This salad is a riff on that, with pomegranate seeds and cucumbers mixed in.

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Tropical Cucumber Salad

Tropical Cucumber Salad
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Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

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Tofu Cucumber Salad with Spicy Peanut Dressing

Tofu Cucumber Salad with Spicy Peanut Dressing
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Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions. Source: EatingWell Magazine, September/October 2017

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By Jessica Ball, M.S., RD

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    1 of 12 Cucumber & Avocado Salad
    2 of 12 Creamy Cucumber, Radish & Tomato Chopped Salad
    3 of 12 Japanese Cucumber Salad
    4 of 12 Creamy Cucumber Salad
    5 of 12 Cucumber, Tomato & Avocado Salad
    6 of 12 Cucumber, Tomato & Feta Salad
    7 of 12 Vegan Thai Cucumber Salad
    8 of 12 Vidalia Onion & Cucumber Salad
    9 of 12 Smashed Cucumber Salad with Lemon & Cumin
    10 of 12 Cucumber & Pomegranate Salad
    11 of 12 Tropical Cucumber Salad
    12 of 12 Tofu Cucumber Salad with Spicy Peanut Dressing

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