Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Healthy Diabetic Recipes
  5. Diabetic Dinner Recipes
  6. Diabetes-Friendly Mediterranean Dinner Recipes
just tell me what to eat logo

Diabetes-Friendly Mediterranean Dinner Recipes

Skip gallery slides
Pin
6854795.jpg

The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. These diabetes-friendly recipe ideas follow the principles of the Mediterannean diet and keeps the carbs balanced to deliver healthy, delicious dinner ideas you'll love. You'll find lots of high-fiber whole grains, lean protein, healthy fats (like omega 3's from salmon) and fresh veggies, that fill out your plate with the nutrients your body needs.

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Greek Grilled Salmon Kebabs with Tzatziki & Green Beans

6859254.jpg
View Recipe this link opens in a new tab

This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. A side of Greek-style green beans completes this healthy dinner recipe that's as suited to entertaining as it is to family meals.

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

6885399.jpg
View Recipe this link opens in a new tab

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper. This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Provençal Baked Fish with Roasted Potatoes & Mushrooms

6854802.jpg
View Recipe this link opens in a new tab

This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Grilled Beef & Vegetable Kebabs

6839657.jpg
View Recipe this link opens in a new tab

These easy grilled beef & vegetable kebabs are not only delicious--they're economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it's a healthy and tasty summer meal.

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Skillet Lemon Chicken & Potatoes with Kale

6487867.jpg
View Recipe this link opens in a new tab

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

  • Watch Video

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Greek Roasted Fish with Vegetables

5456294.jpg
View Recipe this link opens in a new tab

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

  • Watch Video

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

6859868.jpg
View Recipe this link opens in a new tab

A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights.

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Turkish Seared Tuna with Bulgur & Chickpea Salad

6862189.jpg
View Recipe this link opens in a new tab

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

6659912.jpg
View Recipe this link opens in a new tab

A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
View Recipe this link opens in a new tab

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Chicken Kebabs with Warm Cabbage-Apple Slaw

Chicken Kebabs with Warm Cabbage-Apple Slaw & Potatoes
View Recipe this link opens in a new tab

Serve these easy grilled chicken kebabs with apple and cabbage slaw and potatoes for a healthy dinner that's great for summer cookouts. Leave yourself enough time to marinate the chicken for up to three hours in the simple orange-ginger marinade before threading it onto skewers and putting them on the grill.

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Grilled Eggplant & Tomato Pasta

6728438.jpg
View Recipe this link opens in a new tab

The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower

6659900.jpg
View Recipe this link opens in a new tab

The combination of sweet maple syrup and tangy mustard makes a flavorful marinade for quick-cooking pork loin chops in this healthy dinner recipe. Serve with roasted sweet potatoes and cauliflower for an easy, tasty meal that's ready in under a half an hour (if you marinate the pork ahead of time).

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Chilean Lentil Stew with Salsa Verde

6854600.jpg
View Recipe this link opens in a new tab

This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Lemon-Tahini Couscous with Chicken & Vegetables

Lemon-Tahini Couscous with Chicken & Vegetables
View Recipe this link opens in a new tab

When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Tex-Mex Pasta Salad

6599305.jpg
View Recipe this link opens in a new tab

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

6599202.jpg
View Recipe this link opens in a new tab

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

Tomato & Kale Pesto Pasta

6464966.jpg
View Recipe this link opens in a new tab

This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved Parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    `
    just tell me what to eat logo
    View Series
    • 7-Day No-Sugar Meal Plan to Have More Energy
    • Just Tell Me What to Eat
    • 7-Day Budget-Friendly Dinner Plan for Diabetes
    • 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Greek Grilled Salmon Kebabs with Tzatziki & Green Beans
    2 of 18 Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
    3 of 18 Provençal Baked Fish with Roasted Potatoes & Mushrooms
    4 of 18 Grilled Beef & Vegetable Kebabs
    5 of 18 Skillet Lemon Chicken & Potatoes with Kale
    6 of 18 Greek Roasted Fish with Vegetables
    7 of 18 Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts
    8 of 18 Turkish Seared Tuna with Bulgur & Chickpea Salad
    9 of 18 Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
    10 of 18 Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
    11 of 18 Chicken Kebabs with Warm Cabbage-Apple Slaw
    12 of 18 Grilled Eggplant & Tomato Pasta
    13 of 18 Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower
    14 of 18 Chilean Lentil Stew with Salsa Verde
    15 of 18 Lemon-Tahini Couscous with Chicken & Vegetables
    16 of 18 Tex-Mex Pasta Salad
    17 of 18 Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
    18 of 18 Tomato & Kale Pesto Pasta

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Diabetes-Friendly Mediterranean Dinner Recipes
    this link is to an external site that may or may not meet accessibility guidelines.