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  6. Our 45 Best Beet Recipes

Our 45 Best Beet Recipes

Updated September 13, 2021
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We love these recipes that highlight one of the most underrated vegetables. Pairing these deliciously earthy beets with naturally sweet or tangy ingredients, like carrots, goat cheese and peaches, makes for dishes you'll come back to again and again. Recipes like our Beet Larb with Quinoa and Roasted Root Vegetables with Goat Cheese Polenta are delicious, healthy ways to shine a spotlight on fresh beets. Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

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Beet Larb with Quinoa

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Larb is a classic salad with roots in Laos and Thailand. It typically features seasoned ground meat and lots of herbs and vegetables, but our healthy vegetarian version swaps red beets for meat, reduces the sodium by adding more lime juice and makes it more substantial by serving it as part of a grain bowl. Spoon it over lettuce for a lighter take.

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Roasted Root Vegetables with Goat Cheese Polenta

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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.

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Beet & Goat Cheese Salad

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This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets.

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Roasted Beet Hummus

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This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

  • Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

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Tuna, White Bean & Dill Salad

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Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

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Crispy Smashed Beets with Goat Cheese

Crispy Smashed Beets with Goat Cheese
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Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

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Honey-Roasted Beets

Honey-Roasted Beets
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Earthy beets turn sweet and tender when they're roasted. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. Honey and lemon juice add sweet and tangy notes.

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Beet & Goat Cheese Tartines

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Roasting small multicolored beets makes a gorgeous topping for this healthy open-face sandwich recipe. For a flavor boost, try stirring fresh or dried herbs, such as thyme or rosemary, into the goat cheese spread. Serve with roast chicken and a green salad to make it a meal.

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Roasted Beet Salad

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Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can't find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.

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Beet Chips

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Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!

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Rainbow Slaw with Beet Greens

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A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner--or with just about anything that comes off the grill.

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Chocolate-Beet Cupcakes with Cream Cheese Frosting

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These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.

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Beet Jerky

Beet Jerky
Credit: Ted & Chelsea Cavanaugh
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You have to taste it to believe it—these beets have all the savory flavor and chewy texture of classic beef jerky but are entirely vegan. Keep it on hand for snacking, in an airtight container, for up to 5 days.

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Quick Stovetop Mac & Cheese with Red Beets

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wiRed beets give this healthy mac and cheese recipe a pink hue. If that's a little too much for you, try using yellow beets instead.

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Sheet-Pan Shrimp & Beets

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For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

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Green Salad with Edamame & Beets

green salad with edamame and beets
Credit: Katie Webster
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This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

  • Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

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Tangerine & Roasted Beet Salad with Feta & Pistachios

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This colorful roasted beet salad recipe uses the beet greens too, but you'll likely need more than are attached--buy extra beet greens or chard, or even try kale. Serve this healthy dish alongside grilled chicken or pork tenderloin or as an impressive potluck salad.

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Whole-Wheat Beet Fougasse

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Fougasse is a French bread that's often shaped and cut to resemble a wheat seed head. For this healthy recipe, adapted from Hungry Ghost Bread, we use whole-wheat flour and add a grated beet. You'll need to use a sourdough starter, which you can usually get from your local bread bakery. To learn how to make your own starter, which can take several days, look for our Basic Sourdough Starter recipe on eatingwell.com. You can order freshly milled flour from fourstarfarms.com.

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Borscht with Beef

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Even people who think they don't like beets love this vibrantly colored, vegetable-packed borscht soup recipe, inspired by the legendary borscht soup served at New York's Russian Tea Room. Plenty of mushrooms, cabbage and carrots along with a judicious amount of beef make this healthy borscht recipe special.

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Kale Salad with Beets & Wild Rice

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Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

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Pickled Beets

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Tangy pickled beets are a summertime favorite. Try them as a garnish for a Greek salad or as part of a relish tray at your next summer barbecue.

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Corned Beet Reuben Sandwich

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Tossing beets with coriander, mustard seeds, cinnamon and allspice gives them savory corned-beef flavor. With this vegetarian Reuben sandwich, you won't miss the meat.

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Pomegranate-Beet Tahini Dip

<p>Grated beet and pomegranate juice give this tahini dip recipe a beautiful purple hue. Serve it with your favorite crunchy vegetables for dipping or use it as a sauce for grilled chicken or lamb.</p>
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Grated beet and pomegranate juice give this tahini dip recipe a beautiful purple hue. Serve it with your favorite crunchy vegetables for dipping or use it as a sauce for grilled chicken or lamb.

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Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing

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Pairing beets with fresh, ripe fruit is a wonderful alternative to the typical beet and goat cheese salad recipe. Be sure to use whole-milk yogurt for the dressing--lower-fat versions yield watery results.

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Beet & Goat Cheese Quesadillas with Chile-Lime Crema

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Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. Serve with a green salad topped with pepitas.

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Balsamic-Glazed Beets with Pecans

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The gorgeous colors of yellow and Chioggia beets shine in this recipe thanks to a white vinegar in the glaze. If you're using red beets, regular balsamic vinegar is also a good option. Serve with grilled steak or roasted salmon fillets.

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Southern Beets & Greens with Chevre Spoonbread

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Don't toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you've never tried a spoonbread--a custard-like cornbread--you're in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.

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Ginger-Beet Juice

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In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

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Quinoa Salad with Oranges, Beets & Pomegranate

pomegranate beet quinoa salad
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Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. It pairs beautifully with turkey or roast pork.

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Lemon-Herb Roasted Beets

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We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.

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Roasted Beet & Blueberry Salad

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Chef Scott Graden of New Scenic Café outside Duluth, Minnesota, pickles beets to use in the winter, but in summer he cooks them up fresh in preparations like this blueberry salad.

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Big Beautiful Summer Salad

plate with microgreens, radishes, avocado
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This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

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Roasted Salmon Rice Bowl with Beets & Brussels

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Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.

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Beet & Arugula Pesto

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Sweet beets, peppery arugula and toasted pecans are blended together in this dairy-free, healthy pesto recipe. Try it spread on crostini or spooned over grilled chicken or pork.

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Spinach Salad with Beets, Beans & Feta

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Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now's the time to break it out.

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Golden Beet, Green Bean & Fennel Salad with Scallops

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Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won't brown properly. Some scallops have a small white muscle on the side; remove it before cooking.

  • Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

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Pear & Chioggia Beet Slaw

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Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.

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Red Flannel Hash

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This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a fried egg or flakes of smoked trout.

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Warm Beet & Spinach Salad

Warm Beet & Spinach Salad
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This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

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Brown Sugar-Glazed Beets

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Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

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Spring Salad with Beets, Prosciutto & Creamy Onion Dressing

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Tender mixed salad greens (mesclun) from the garden or farmers' market along with baby beets, crispy and salty prosciutto and a creamy dressing make a fabulous salad.

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Borscht

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Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.

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Wild Rice & Roasted Beet Salad

<p>This delicious grain salad is great to have on hand for weekday lunches. Wild rice, beets, toasted pecans and Gorgonzola combine in a sweet maple vinaigrette for a truly satisfying meal.</p>
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This delicious grain salad is great to have on hand for weekday lunches. Wild rice, beets, toasted pecans and Gorgonzola combine in a sweet maple vinaigrette for a truly satisfying meal.

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Beet Carpaccio

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Here multicolored beets are presented carpaccio-style (paper-thin slices) with a sprinkling of crumbled blue cheese. Once hard to find, beautiful varieties of beets, such as pink-and-white-striped 'Chioggia,' electric-yellow 'Golden Detroit' and ruby-red 'Moneta,' are more readily available. Seek them out at farmers' markets or supermarkets that stock local, in-season produce.

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Composed Salad with Pickled Beets & Smoked Tofu

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This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.

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    1 of 45 Beet Larb with Quinoa
    2 of 45 Roasted Root Vegetables with Goat Cheese Polenta
    3 of 45 Beet & Goat Cheese Salad
    4 of 45 Roasted Beet Hummus
    5 of 45 Tuna, White Bean & Dill Salad
    6 of 45 Crispy Smashed Beets with Goat Cheese
    7 of 45 Honey-Roasted Beets
    8 of 45 Beet & Goat Cheese Tartines
    9 of 45 Roasted Beet Salad
    10 of 45 Beet Chips
    11 of 45 Rainbow Slaw with Beet Greens
    12 of 45 Chocolate-Beet Cupcakes with Cream Cheese Frosting
    13 of 45 Beet Jerky
    14 of 45 Quick Stovetop Mac & Cheese with Red Beets
    15 of 45 Sheet-Pan Shrimp & Beets
    16 of 45 Green Salad with Edamame & Beets
    17 of 45 Tangerine & Roasted Beet Salad with Feta & Pistachios
    18 of 45 Whole-Wheat Beet Fougasse
    19 of 45 Borscht with Beef
    20 of 45 Kale Salad with Beets & Wild Rice
    21 of 45 Pickled Beets
    22 of 45 Corned Beet Reuben Sandwich
    23 of 45 Pomegranate-Beet Tahini Dip
    24 of 45 Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing
    25 of 45 Beet & Goat Cheese Quesadillas with Chile-Lime Crema
    26 of 45 Balsamic-Glazed Beets with Pecans
    27 of 45 Southern Beets & Greens with Chevre Spoonbread
    28 of 45 Ginger-Beet Juice
    29 of 45 Quinoa Salad with Oranges, Beets & Pomegranate
    30 of 45 Lemon-Herb Roasted Beets
    31 of 45 Roasted Beet & Blueberry Salad
    32 of 45 Big Beautiful Summer Salad
    33 of 45 Roasted Salmon Rice Bowl with Beets & Brussels
    34 of 45 Beet & Arugula Pesto
    35 of 45 Spinach Salad with Beets, Beans & Feta
    36 of 45 Golden Beet, Green Bean & Fennel Salad with Scallops
    37 of 45 Pear & Chioggia Beet Slaw
    38 of 45 Red Flannel Hash
    39 of 45 Warm Beet & Spinach Salad
    40 of 45 Brown Sugar-Glazed Beets
    41 of 45 Spring Salad with Beets, Prosciutto & Creamy Onion Dressing
    42 of 45 Borscht
    43 of 45 Wild Rice & Roasted Beet Salad
    44 of 45 Beet Carpaccio
    45 of 45 Composed Salad with Pickled Beets & Smoked Tofu

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