Heart-Healthy Apple Recipes

August 27, 2019
The sweet, juicy crunch of a bright, fresh apple is a sure sign of fall. Apples are a good source of dietary fiber (both soluble and insoluble), vitamin C and vitamin K, too, so it’s entirely possible that eating an apple a day could help keep the doctor away. Enjoy them in these delicious, heart-healthy recipes.Download a FREE Apple Recipe Cookbook!Watch Video
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Kale, Carrot & Apple Salad

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Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. The sturdy kale leaves won't wilt from the dressing and will taste even better after they've been marinated in it.

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Poblano, Sweet Potato & Apple Stuffed Pork Loin

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This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette.

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Apple, Carrot & Cabbage Chopped Salad

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Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.

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Chicken & Spiced Apples

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The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quickly. You could also serve this compote with any roasted meat or vegetable.

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Apple Cupcakes with Cinnamon-Marshmallow Frosting

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Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look. Be sure to frost them right after you make the frosting--it stiffens as it stands and becomes more difficult to spread.

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Sausage-Stuffed Apples

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In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a salad or scramble some eggs while they cool and call it brunch.

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Maple-Cinnamon Applesauce

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Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

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Apple-&-Leek-Stuffed Pork Tenderloin

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Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.

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Apple-Bacon Pancakes with Cider Syrup

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If you like apple pancakes and you like bacon, you'll love the taste of these sweet, smoky pancakes. Any kind of apple works well. A quick cider syrup drizzled on top enhances the apple flavor.

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Curried Scallop-Apple Salad

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Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.

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Apple Confit

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Sturdy apples are flavored with cinnamon and vanilla in this slow-cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.

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Hard Cider-Braised Lamb Shanks

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Serve these succulent braised lamb shanks dressed in a savory apple-shallot sauce for a special fall supper. The shank, a tougher cut of meat from the top of the leg, becomes fall-off-the-bone tender after simmering in hard cider. Don't skimp on the shallots: peeling 12 of them takes some time, but they are the base for the rich sauce. Serve over mashed rutabaga or potatoes.

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Apple Turkey Picadillo

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This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.

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Baked Apple-Cinnamon French Toast

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This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using nonfat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version.

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Bok Choy-Apple Slaw

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Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

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Apple-Cinnamon Fruit Bars

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These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.

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Roasted Pumpkin-Apple Soup

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Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal.

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Rack of Lamb with Warm Apple & Lentil Salad

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Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Don't let rack of lamb intimidate you. It is simple to prepare.

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Apple-&-Fennel Roasted Pork Tenderloin

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Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.

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Hungarian Apple Soup

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This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. Float some cocktail shrimp or a mound of lump crabmeat in each bowl to make it a main course.

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Mussels Stewed with Apple & Fennel

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Apples and fennel pair beautifully in this dish.

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Quick Applesauce

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This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

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Apple & Ginger Lentil Salad

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Crunchy apples are chopped finely to match the size of tiny lentils and toasted sunflower seeds in this healthy lentil salad recipe. Enjoy any leftovers in a whole-wheat pita with some crumbled goat cheese for a quick, healthy vegetarian lunch.

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Apple-Walnut Bars

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For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil.

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