Diabetes-Friendly Breakfast Casserole and Skillet Recipes

This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.

Your taste buds will get a wake-up call with this Mexican-style vegetarian casserole. Try it for a brunch or even for dinner.

Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree.

This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.

Eggs Benedict is a popular choice for breakfast or brunch, but the traditional recipe is high in calories and fat. In this lighter version, we replace the English muffin, Canadian bacon and hollandaise sauce with golden brown, breaded eggplant slices, a chunky Creole sauce and a yogurt-based sauce flavored with lime and mustard.

With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.

Make this quick and easy casserole for Sunday brunch or breakfast any day of the week!

This breakfast recipe, loaded with eggs, beans, salsa, and cheese, is hearty enough to serve for dinner.

A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch.

This Southwestern-style scramble is great for breakfast or a light supper. Don't skip the lime juice and tomatoes-they add a delightfully fresh note.

This seafood frittata is terrific for breakfast or brunch. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low.

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair.

This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.

This savory zucchini pie has a Parmesan cheese and hash brown potato crust. It's a delicious base for a vegetable-custard filling.

This satisfying meal of asparagus and potatoes is modeled after European bistro fare. It uses fresh ingredients and is prepared in one skillet.

For breakfast or brunch, serve this hearty vegetable and egg dish with fruit and a muffin. For dinner, team it with a tossed salad and crusty bread.

One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.