Immunity-Boosting Smoothies for Kids

August 27, 2019
Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). These healthy smoothies contain two or more of the nutrients that their immune system needs to function properly—protein, vitamins A, C and E and zinc.
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Strawberry-Banana Protein Smoothie

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Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

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Cantaloupe Smoothie

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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

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Mango-Passion Fruit Smoothie

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Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

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Pumpkin Pie Smoothie

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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

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Strawberry-Almond Smoothie

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Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

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Tofu Tropic Smoothie

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Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

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Apricot-Strawberry Smoothie

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Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long.

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Apricot-Peach Smoothie

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Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love.

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Citrus Berry Smoothie

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This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

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Peanut Butter & Jelly Smoothie

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Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

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Sunrise Smoothies

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Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

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