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  6. Diabetes-Friendly Lunch Ideas for Work

Diabetes-Friendly Lunch Ideas for Work

Penelope Wall
Penelope Wall August 27, 2019
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Chipotle Ranch Egg Salad Wraps

These diabetes-friendly recipes are loaded with nutritious whole-grains, lean protein and lots of fresh veggies and will help hold blood sugar steady. The best part? You can easily pack them up to take with you to work. Just keep an eye out that your co-workers don't snatch your lunch, we know they'll be tempted to!

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Cold Noodle Salad

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This Asian-inspired cold noodle salad with peanut butter, snow pea pods, chicken, and bell pepper is easy to make ahead and pack for lunch.

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Chipotle Ranch Egg Salad Wraps

Chipotle Ranch Egg Salad Wraps
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Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe.

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Grilled Chicken Taco Salad

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Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.

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Vegetarian Tortilla Soup

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"Tortilla soup has a place, I feel, in practically every collection of Mexican recipes," says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)

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Five-Spice Turkey & Lettuce Wraps

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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

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Chicken & Spinach Soup with Fresh Pesto

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This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

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Indian-Spiced Chicken Pitas

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Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

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Greek Salad Wraps

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Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

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Vegan Bistro Lunch Box

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Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

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Mason Jar Power Salad with Chickpeas & Tuna

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Roast Beef, Arugula, and Pickled Onion Wrap

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Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.

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Pizza Lettuce Wraps

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Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

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Ceviche-Stuffed Avocados

Ceviche-Stuffed Avocados
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Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado "bowls" for a fun and healthy presentation.

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Chipotle Chicken Quinoa Burrito Bowl

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This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

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Classic Dill Chicken Salad

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We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

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Salmon Pita Sandwich

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This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

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Grilled Salmon Salad with Raspberry Vinaigrette

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Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.

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By Penelope Wall

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    Everything in This Slideshow

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    1 of 17 Cold Noodle Salad
    2 of 17 Chipotle Ranch Egg Salad Wraps
    3 of 17 Grilled Chicken Taco Salad
    4 of 17 Vegetarian Tortilla Soup
    5 of 17 Five-Spice Turkey & Lettuce Wraps
    6 of 17 Chicken & Spinach Soup with Fresh Pesto
    7 of 17 Indian-Spiced Chicken Pitas
    8 of 17 Greek Salad Wraps
    9 of 17 Vegan Bistro Lunch Box
    10 of 17 Mason Jar Power Salad with Chickpeas & Tuna
    11 of 17 Roast Beef, Arugula, and Pickled Onion Wrap
    12 of 17 Pizza Lettuce Wraps
    13 of 17 Ceviche-Stuffed Avocados
    14 of 17 Chipotle Chicken Quinoa Burrito Bowl
    15 of 17 Classic Dill Chicken Salad
    16 of 17 Salmon Pita Sandwich
    17 of 17 Grilled Salmon Salad with Raspberry Vinaigrette

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