Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Lifestyle Diets Chevron Right
  4. Delicious Superfood Recipes

Delicious Superfood Recipes

August 27, 2019
Skip gallery slides
Pin
Looking to eat more nutrient-rich superfoods? To get you started, we've curated recipes with foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea—just to name a few. Superfoods don't need to be exotic or expensive items—you'll find many right in the aisles of your local grocery store.
Start Slideshow

1 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Carbonara with Spinach & Mushrooms

View Recipe this link opens in a new tab

Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.

  • Watch Video

1 of 51

Advertisement
Advertisement

2 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garlic Roasted Salmon & Brussels Sprouts

View Recipe this link opens in a new tab

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

  • Watch Video

2 of 51

3 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Double-Tahini Hummus

View Recipe this link opens in a new tab

You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.

3 of 51

Advertisement

4 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tangerine & Roasted Beet Salad with Feta & Pistachios

View Recipe this link opens in a new tab

This colorful roasted beet salad recipe uses the beet greens too, but you'll likely need more than are attached--buy extra beet greens or chard, or even try kale. Serve this healthy dish alongside grilled chicken or pork tenderloin or as an impressive potluck salad.

4 of 51

5 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pineapple & Avocado Salad

View Recipe this link opens in a new tab

This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

  • Watch Video

5 of 51

6 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cauliflower & Kale Frittata

View Recipe this link opens in a new tab

Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

  • Watch Video

6 of 51

Advertisement
Advertisement
Advertisement

7 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sauteed Broccoli & Kale with Toasted Garlic Butter

View Recipe this link opens in a new tab

In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.

  • Watch Video

7 of 51

8 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Asparagus & Baby Kale Caesar Salad

View Recipe this link opens in a new tab

Traditional Caesar salad gets a nutrition and flavor boost with the addition of crisp asparagus and dark, leafy baby kale in this healthy recipe. Use arugula or mixed greens for the salad if baby kale isn't at your market.

8 of 51

9 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quick Lentil Salmon Salad

View Recipe this link opens in a new tab

In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they're a great choice for a fast weeknight dinner.

9 of 51

Advertisement
Advertisement
Advertisement

10 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Warm Fava Bean & Escarole Salad (Scafata)

View Recipe this link opens in a new tab

This easy and beautiful vegetable salad recipe features favas, escarole and peas and is inspired by scafata, the healthy spring salad from Umbria, Italy.

10 of 51

11 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Watercress Salad with Sesame-Garlic Dressing

View Recipe this link opens in a new tab

Avocados, radishes and scallions top this watercress and radicchio salad recipe with a fish-sauce-spiked dressing to make a vibrant spring salad. Consider shaking up some extra dressing to toss with your salads throughout the week.

11 of 51

12 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Matcha Green Tea Latte

View Recipe this link opens in a new tab

A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

12 of 51

Advertisement
Advertisement
Advertisement

13 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pea Shoot & Snap Pea Salad with Sunflower Seeds

View Recipe this link opens in a new tab

Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets.

13 of 51

14 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mashed Squash with Caramelized Onions

View Recipe this link opens in a new tab

A touch of sherry vinegar brightens up this healthy mashed squash recipe. Buttercup squash will give it a bright orange color but any 3-pound winter squash, such as butternut or acorn, can be used in its place.

14 of 51

15 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Wild Rice & Baby Kale Salad with Persimmons

View Recipe this link opens in a new tab

This colorful, healthy salad recipe features persimmons--lightly sweet fruit, commonly grown in California, that ripen just in time to grace holiday tables. If you can't find persimmons, diced apples are a good alternative.

15 of 51

Advertisement
Advertisement
Advertisement

16 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Super-Green Edamame Salad

View Recipe this link opens in a new tab

Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.

16 of 51

17 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Beet Salad

View Recipe this link opens in a new tab

Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can't find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.

17 of 51

18 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Rainbow Buddha Bowl with Cashew Tahini Sauce

View Recipe this link opens in a new tab

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

  • Watch Video

18 of 51

Advertisement
Advertisement
Advertisement

19 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Cream of Mushroom Soup

View Recipe this link opens in a new tab

This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture--no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.

  • Watch Video

19 of 51

20 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Peanut Butter-Oat Energy Balls

View Recipe this link opens in a new tab

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

  • Watch Video

20 of 51

21 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Zucchini Noodles with Avocado Pesto & Shrimp

View Recipe this link opens in a new tab

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

  • Watch Video

21 of 51

Advertisement
Advertisement
Advertisement

22 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mixed Greens with Lentils & Sliced Apple

View Recipe this link opens in a new tab

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

22 of 51

23 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cabbage Roll Chicken Enchiladas

View Recipe this link opens in a new tab

This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.

  • Watch Video

23 of 51

24 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

One-Pot Pasta with Tuna

View Recipe this link opens in a new tab

Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

24 of 51

Advertisement
Advertisement
Advertisement

25 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Kale Salad with Quinoa & Chicken

View Recipe this link opens in a new tab

Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

25 of 51

26 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Apple-Cinnamon Quinoa Bowl

View Recipe this link opens in a new tab

Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

26 of 51

27 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Skins with Guacamole

View Recipe this link opens in a new tab

Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.

  • Watch Video

27 of 51

Advertisement
Advertisement
Advertisement

28 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Veggie Spring Rolls

View Recipe this link opens in a new tab

Don't be intimidated by these vibrant spring rolls--they're easier to make than you might think. Stuffed with fresh raw vegetables, these stunners are an impressive healthy vegan appetizer for your next gathering.

  • Watch Video

28 of 51

29 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Stir-Fried Mustard Greens with Eggs & Garlic

View Recipe this link opens in a new tab

In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.

29 of 51

30 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Salmon & Sweet Potato Buddha Bowls

View Recipe this link opens in a new tab

Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!

30 of 51

Advertisement
Advertisement
Advertisement

31 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Strawberry Poppy Seed Salad with Chicken

View Recipe this link opens in a new tab

In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

31 of 51

32 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Ricotta & Yogurt Parfait

View Recipe this link opens in a new tab

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

32 of 51

33 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Edamame & Veggie Rice Bowl

View Recipe this link opens in a new tab

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

33 of 51

Advertisement
Advertisement
Advertisement

34 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cranberry-Almond Granola Bars

View Recipe this link opens in a new tab

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

34 of 51

35 of 51

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tuna & Avocado Sweet Potato Toast