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  4. 25 Easy, Cheap & Healthy College Meals

25 Easy, Cheap & Healthy College Meals

Devon-O'Brien
Devon O'Brien Updated October 20, 2022
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Greek Salad Nachos

Eating healthy on a college budget isn't only possible, it can also be absolutely delicious. For those nights when the dining hall isn't calling your name try one of these healthy recipes you make in your dorm room. The Greek Salad Nachos and Vanilla-Cranberry Overnight Oatmeal are simple and delicious. Find easy microwave recipes, no-cook meals, healthy snacks and even a mug cake to satisfy all your cravings—no kitchen required.

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Greek Salad Nachos

Greek Salad Nachos
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This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner.

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Classic House Salad with Chicken

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Leftover chicken or rotisserie chicken gets put to good use as a boost of protein in this healthy salad to pack for lunch. The classic chicken salad combines all the basics of a great house salad--greens, tomatoes, cucumbers and croutons--all tossed with a tangy red-wine vinaigrette.

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Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal
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In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

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Salmon Salad-Stuffed Avocado

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Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

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Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin
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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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Fruit & Cheese Bistro Lunch Box

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This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.

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Mug Brownie

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You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

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Apple "Donuts"

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This so-simple 3-ingredient recipe turns apple slices into "donuts." Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

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Greek Salad Wraps

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Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

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Peanut Butter, Blueberry & Oat Energy Squares

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These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.

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Classic Cobb Mason Jar Salad

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Pack classic Cobb salad "upside down" in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.

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No-Bake Peanut Butter Cookies

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We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. The result is a chewy, peanut buttery, oat-packed delicious cookie. It's easy to whip up a batch of these--only a few simple ingredients are needed to make these chewy peanut butter cookies and there's no baking required.

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Black Bean-Smothered Sweet Potatoes

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For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.

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Microwave Potato Chips

Microwave Potato Chips
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You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

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Coconut Overnight Oatmeal

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Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

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Mason Jar Power Salad with Chickpeas & Tuna

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Honey-Peanut Popcorn

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This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

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Pesto, Mozzarella & Egg Breakfast Sandwich

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This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

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Strawberry-Chocolate Greek Yogurt Bark

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Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

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Chickpea Salad Sandwich

Chickpea Salad Sandwich
Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
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This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

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Greek Yogurt with Fruit & Nuts

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This simple snack with protein and healthy fat will get you through the afternoon slump.

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Instant Egg & Cheese "Bake"

Instant Egg & Cheese "Bake"
Credit: Johnny Autry
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Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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Banana Energy Bites

banana energy bites
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Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

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Vanilla-Cranberry Overnight Oatmeal

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Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

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Apple & Peanut Butter Toast

Apple & Peanut Butter Toast
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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

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    Everything in This Slideshow

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    1 of 25 Greek Salad Nachos
    2 of 25 Classic House Salad with Chicken
    3 of 25 Creamy Blueberry-Pecan Overnight Oatmeal
    4 of 25 Salmon Salad-Stuffed Avocado
    5 of 25 Peanut Butter-Banana English Muffin
    6 of 25 Fruit & Cheese Bistro Lunch Box
    7 of 25 Mug Brownie
    8 of 25 Apple "Donuts"
    9 of 25 Greek Salad Wraps
    10 of 25 Peanut Butter, Blueberry & Oat Energy Squares
    11 of 25 Classic Cobb Mason Jar Salad
    12 of 25 No-Bake Peanut Butter Cookies
    13 of 25 Black Bean-Smothered Sweet Potatoes
    14 of 25 Microwave Potato Chips
    15 of 25 Coconut Overnight Oatmeal
    16 of 25 Mason Jar Power Salad with Chickpeas & Tuna
    17 of 25 Honey-Peanut Popcorn
    18 of 25 Pesto, Mozzarella & Egg Breakfast Sandwich
    19 of 25 Strawberry-Chocolate Greek Yogurt Bark
    20 of 25 Chickpea Salad Sandwich
    21 of 25 Greek Yogurt with Fruit & Nuts
    22 of 25 Instant Egg & Cheese "Bake"
    23 of 25 Banana Energy Bites
    24 of 25 Vanilla-Cranberry Overnight Oatmeal
    25 of 25 Apple & Peanut Butter Toast

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    25 Easy, Cheap & Healthy College Meals
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