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  6. A Month of Healthy Meal-Prep Lunch Ideas for Work

A Month of Healthy Meal-Prep Lunch Ideas for Work

Penelope Wall
Penelope Wall Updated September 13, 2022
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
Credit: Carolyn Hodges, M.S., RD

These easy meal-prep lunch ideas pack up well and can be made ahead of time. Prep your lunches on Sunday so all you have to do on busy weekday mornings is grab your meal and go.

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Meal-Prep Chili-Lime Chicken Bowls

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Edamame & Veggie Rice Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Spicy Slaw Bowls with Shrimp & Edamame

Spicy Slaw Bowls with Shrimp & Edamame
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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Spicy Ramen Cup of Noodles

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Roasted Veggie Mason Jar Salad

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chipotle Chicken Burrito Bowl with Cauliflower Rice

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Roasted Veggie & Tofu Brown Rice Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Meal-Prep Curried Chicken Bowls

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chicken Freezer Burritos

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Rainbow Grain Bowl with Cashew Tahini Sauce

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Meal-Prep Cilantro-Lime Chicken Bowls

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Mason Jar Power Salad with Chickpeas & Tuna

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Buffalo Chicken Grain Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chopped Cobb Salad

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Meal-Prep Roasted Vegetable Bowls with Pesto

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Rice & Bean Freezer Burritos

Rice & Bean Freezer Burritos
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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Egg Salad Lettuce Wraps

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Classic Cobb Mason Jar Salad

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chicken Quinoa Bowl with Olives & Cucumber

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chickpea & Quinoa Grain Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chipotle Chicken Quinoa Burrito Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Freezer Bean & Cheese Burritos

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Shrimp Cobb Salad

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.

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Vegan Superfood Grain Bowls

Vegan Superfood Buddha Bowls
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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

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Spinach & Feta Turkey Meatballs with Herbed Quinoa

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With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.

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Spinach & Strawberry Meal-Prep Salad

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One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

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Chipotle-Lime Cauliflower Taco Bowls

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A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos. To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.

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Sweet Potato, Kale & Chicken Salad with Peanut Dressing

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These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.

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Meal-Prep Turkey Cobb Salad

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Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.

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    Everything in This Slideshow

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    1 of 30 Meal-Prep Chili-Lime Chicken Bowls
    2 of 30 Edamame & Veggie Rice Bowl
    3 of 30 Spicy Slaw Bowls with Shrimp & Edamame
    4 of 30 Spicy Ramen Cup of Noodles
    5 of 30 Roasted Veggie Mason Jar Salad
    6 of 30 Chipotle Chicken Burrito Bowl with Cauliflower Rice
    7 of 30 Roasted Veggie & Tofu Brown Rice Bowl
    8 of 30 Meal-Prep Curried Chicken Bowls
    9 of 30 Chicken Freezer Burritos
    10 of 30 Rainbow Grain Bowl with Cashew Tahini Sauce
    11 of 30 Meal-Prep Cilantro-Lime Chicken Bowls
    12 of 30 Mason Jar Power Salad with Chickpeas & Tuna
    13 of 30 Buffalo Chicken Grain Bowl
    14 of 30 Chopped Cobb Salad
    15 of 30 Meal-Prep Roasted Vegetable Bowls with Pesto
    16 of 30 Rice & Bean Freezer Burritos
    17 of 30 Egg Salad Lettuce Wraps
    18 of 30 Classic Cobb Mason Jar Salad
    19 of 30 Chicken Quinoa Bowl with Olives & Cucumber
    20 of 30 Chickpea & Quinoa Grain Bowl
    21 of 30 Chipotle Chicken Quinoa Burrito Bowl
    22 of 30 Freezer Bean & Cheese Burritos
    23 of 30 Shrimp Cobb Salad
    24 of 30 Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
    25 of 30 Vegan Superfood Grain Bowls
    26 of 30 Spinach & Feta Turkey Meatballs with Herbed Quinoa
    27 of 30 Spinach & Strawberry Meal-Prep Salad
    28 of 30 Chipotle-Lime Cauliflower Taco Bowls
    29 of 30 Sweet Potato, Kale & Chicken Salad with Peanut Dressing
    30 of 30 Meal-Prep Turkey Cobb Salad

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