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  4. 36 Easy Sheet-Pan Dinners

36 Easy Sheet-Pan Dinners

Updated April 30, 2020
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Think baking sheets are just for cookies? Think again. With these healthy one-pan dinner recipes, you can make a stir-fry in the oven or roast chicken with Brussels sprouts. You'll need one or two rimmed baking sheets (the rim corrals the food when you stir everything), but in a pinch a metal 9-by-13-inch pan will work just fine. Crank up the oven and heat up the sheets: it's time to re-imagine quick dinners.

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Honey-Garlic Chicken Thighs with Carrots & Broccoli

Honey-Garlic Chicken with Carrots & Broccoli Honey-Garlic Chicken with Carrots & Broccoli Honey-Garlic Chicken with Carrots & Broccoli
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In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
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Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

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Sheet-Pan Creole Chicken & Shrimp

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This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

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Sheet-Pan Maple-Mustard Pork Chops & Carrots

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You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

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Sheet-Pan Chicken Fajita Bowls

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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Spicy Jerk Shrimp

Spicy Jerk Shrimp
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Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

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Greek Roasted Fish with Vegetables

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This dish is packed with flavor and fits perfectly into a Mediterranean diet.

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Hawaiian Pork

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Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

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Sheet-Pan Chicken & Vegetables with Romesco Sauce

Sheet-Pan Chicken & Vegetables with Romesco Sauce
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Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious.

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Ginger Roasted Salmon & Broccoli

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This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.

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Sheet-Pan Steak & Potatoes

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One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites.

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Sheet-Pan Pork & Cherry Tomatoes

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Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.

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Mini Meatloaves with Green Beans & Potatoes

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This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through.

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Paprika Chicken Thighs with Brussels Sprouts

Paprika Chicken Thighs with Brussels Sprouts
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In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke.

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Potato-Kale Hash with Eggs

a circle of potato and kale hash with an egg in the center
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This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you'd rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.

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Za'atar-Roasted Chicken Tenders & Vegetables with Couscous

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Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges & Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Sheet-Pan Orange-Apricot Drumsticks

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In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

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Salmon & Asparagus with Lemon-Garlic Butter Sauce

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Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

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Sheet-Pan Chicken & Brussels Sprouts

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Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.

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Hasselback Caprese Chicken

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Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

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Lemon-Herb Roasted Spatchcock Chicken & Potatoes

Lemon-Herb Roasted Spatchcock Chicken & Potatoes
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The name might be funny, but the results are awesome. Spatchcock chicken cooks faster than roasting a whole chicken. The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven. If you're uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help. Roasted fingerling potatoes round out this easy, one sheet-pan dinner.

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Cocoa-Rubbed Chicken Thighs with Orange-Pomegranate Salsa

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Make a big batch of the cocoa-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It's also great on salmon, steak and tofu. Serve with brown basmati rice or whole-wheat couscous.

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Roast Chicken & Sweet Potatoes

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Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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Sheet-Pan Shrimp & Beets

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For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

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Garlic Roasted Salmon & Brussels Sprouts

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Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Chicken Sausage & Peppers

Chicken Sausage and Peppers
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Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.

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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

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In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

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Meal-Prep Sheet-Pan Chicken Thighs

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Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.

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Pumpkin Seed Salmon with Maple-Spice Carrots

Pumpkin Seed Salmon with Maple-Spice Carrots
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Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.

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Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

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This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

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Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

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A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

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Sheet-Pan Lemon-Pepper Chicken

Sheet-Pan Lemon-Pepper Chicken
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This easy-to-assemble combination of citrus, fresh herbs and pepper comes together quickly, uses very few dishes and leaves you time to prepare a side dish while the chicken cooks in the oven. This easy sheet-pan dinner feels like a fancy French chicken dish, but you probably have all the ingredients in your pantry.

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Sheet-Pan Caprese Pizza

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<p title="This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious

with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it—it'll make it much easier to work with.">This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it—it'll make it much easier to work with.

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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

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In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!

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    1 of 36 Honey-Garlic Chicken Thighs with Carrots & Broccoli
    2 of 36 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    3 of 36 Sheet-Pan Creole Chicken & Shrimp
    4 of 36 Sheet-Pan Maple-Mustard Pork Chops & Carrots
    5 of 36 Sheet-Pan Chicken Fajita Bowls
    6 of 36 Spicy Jerk Shrimp
    7 of 36 Greek Roasted Fish with Vegetables
    8 of 36 Hawaiian Pork
    9 of 36 Sheet-Pan Chicken & Vegetables with Romesco Sauce
    10 of 36 Ginger Roasted Salmon & Broccoli
    11 of 36 Sheet-Pan Steak & Potatoes
    12 of 36 Sheet-Pan Pork & Cherry Tomatoes
    13 of 36 Mini Meatloaves with Green Beans & Potatoes
    14 of 36 Paprika Chicken Thighs with Brussels Sprouts
    15 of 36 Potato-Kale Hash with Eggs
    16 of 36 Za'atar-Roasted Chicken Tenders & Vegetables with Couscous
    17 of 36 Sheet-Pan Chicken Fajitas
    18 of 36 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    19 of 36 Sheet-Pan Orange-Apricot Drumsticks
    20 of 36 Salmon & Asparagus with Lemon-Garlic Butter Sauce
    21 of 36 Sheet-Pan Chicken & Brussels Sprouts
    22 of 36 Hasselback Caprese Chicken
    23 of 36 Lemon-Herb Roasted Spatchcock Chicken & Potatoes
    24 of 36 Cocoa-Rubbed Chicken Thighs with Orange-Pomegranate Salsa
    25 of 36 Roast Chicken & Sweet Potatoes
    26 of 36 Sheet-Pan Shrimp & Beets
    27 of 36 Garlic Roasted Salmon & Brussels Sprouts
    28 of 36 Chicken Sausage & Peppers
    29 of 36 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
    30 of 36 Meal-Prep Sheet-Pan Chicken Thighs
    31 of 36 Pumpkin Seed Salmon with Maple-Spice Carrots
    32 of 36 Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
    33 of 36 Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
    34 of 36 Sheet-Pan Lemon-Pepper Chicken
    35 of 36 Sheet-Pan Caprese Pizza
    36 of 36 Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

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