Dessert Recipes Under 150 Calories

August 27, 2019
Got a sweet tooth? Go ahead and indulge with these healthy desserts, all with 150 calories or less per serving. The recipes sneak in good-for-you ingredients—think chickpeas, greek yogurt, and frozen fruit—that make them not only nutritious, but delicious, too. Recipes like Chocolate Chip Cookie Dough Balls and 3-ingredient Pineapple Nice Cream are sure to satisfy your sweet tooth—without going overboard on calories.
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Crunchy Chocolate and Peanut Clusters

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Because these sweet, crunchy treats take just 45 minutes to prepare, they can be made on short notice. Consider doubling the recipe--stored in an airtight container in the freezer, an extra batch will last for up to 3 months.

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Gluten-Free Chocolate Chip Cookies

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You'd never know that these delicious gluten-free cookies are made without wheat flour. A blend of gluten-free flour and almond flour--plus butter and brown sugar--gives them a classic chocolate chip cookie flavor and the ideal balance of crispiness and chewiness. Make a batch as a treat for your family or to bring to parties, potlucks and picnics.

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Strawberry-Rhubarb Cobbler with Granola Streusel

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Tart rhubarb and sweet strawberries turn tender in their own juices beneath a brown sugar and oat crumble topping. This spring-inspired dessert comes together quickly without pie crusts to unroll; the tender fruit cooks quickly to make this a great last-minute dessert option too. Serve warm for the most luscious texture.

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Pineapple Nice Cream

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All-fruit, dairy-free and with no added sugar--these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

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Edible Chocolate Chip Cookie Dough Balls

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Most raw cookie dough isn't safe to eat, but this recipe for vegan edible cookie dough is designed to be eaten raw. Canned chickpeas and nut butter form the base of this dough, making it healthy too! In this recipe, we roll the dough into little bite-size balls, perfect for snacking. Keep a stash in your freezer for a healthy treat.

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Mini Angel Food Strawberry Shortcakes

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These adorable strawberry shortcakes are made with mini angel food cakes. These single-serve desserts are perfect for a picnic or party on a warm summer day.

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Vegan No-Bake Cookies

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Almond butter and coconut oil melt together to bind these stovetop cookies without using any eggs. To take the flavor to the next level, try subbing in your favorite nut butter.

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Vegan Chocolate-Dipped Frozen Banana Bites

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These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

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Vegan Meringue Cookies

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Magical aquafaba--the liquid from canned chickpeas that often gets poured down the drain--mimics egg whites in these airy vegan meringue cookies. The other magical thing? These cookies require just three ingredients! Save the chickpeas themselves for hummus, stew or any one of our other recipes that call for canned chickpeas.

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No-Bake Vegan Date Brownies

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Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.

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Granola & Yogurt Breakfast Popsicles

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These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

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Pumpkin Chocolate Chunk Cookies

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Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

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Nutty Chocolate-Dipped Macaroons

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These sweet peanut butter-flavored meringue cookies are perfect for special occasions. Dipped in melted chocolate and full of crunchy peanuts, they can be stored in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.

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Vegan Watermelon Fruit Pizza

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Wedges of juicy watermelon topped with nondairy coconut yogurt and berries make for a crisp and refreshing dessert. To feed a crowd, leave the wedges blank and let guests add their own toppings to the yogurt.

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Watermelon Sherbet

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The only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.

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