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  6. Cheap Dinner Recipes for $1 or Less Per Serving

Cheap Dinner Recipes for $1 or Less Per Serving

August 27, 2019
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BBQ Chicken Tenders
If you're looking to cut down on food costs but still eat well, try one of our healthy, cheap dinner recipes for $1 or less per serving. Our cheap chicken recipes, easy soup recipes, hearty pasta recipes and more healthy dinners are satisfying recipes for $1 or less per serving.Download a FREE Budget Dinner Recipe Cookbook!Watch Video
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BBQ Chicken Tenders

BBQ Chicken Tenders
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These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil--no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

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Corn & Broccoli Calzones

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These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.

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The EatingWell Taco

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Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

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Potato-Artichoke Soup

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This luxurious potato-artichoke soup is simple enough to be served with a salad for dinner, yet turns into an elegant first course when you top it with a slice of garlic-rubbed crostini smeared with olive tapenade.

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Fettuccine Alfredo

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Alfredo di Lello, the Roman restaurateur who created his signature sauce in the 1920s, might be startled to find this streamlined version that still tastes rich enough to satisfy those deep creamy-pasta cravings. The addition of zucchini boosts the nutritional profile. And when cut into thin strands, it can be twirled gracefully on a fork

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Southwestern Three-Bean & Barley Soup

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Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

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Risotto Cakes

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Turn leftover risotto into crispy risotto cakes with this easy recipe. Serve with marinara sauce and a big salad for a fast dinner or with poached eggs on top for brunch.

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Spinach Gnocchi

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Here we add a little cooked spinach to traditional potato gnocchi for a zip of color. They're delicious tossed with a pesto or your favorite marinara sauce.

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Lentil & Almond Burgers

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These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Or try them with roasted potatoes and roasted broccoli. Use a wide spatula to flip the delicate patties.

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Moroccan Chicken Salad

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Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.

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Sweet Potato, Red Onion & Fontina Tart

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Try this roasted-vegetable free-form tart as an appetizer or side dish for a special dinner or as a vegetarian main dish. The pastry dough is very forgiving and quite easy to roll out on parchment paper or a nonstick baking mat. The walnut-studded crust is crisper served warm, but you can enjoy the tart at room temperature or cold too.

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Golden Turmeric Latkes with Applesauce

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These crispy-on-the-outside-and-tender-on-the-inside latkes are delicious paired with a subtly spicy clove-scented applesauce.

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Ranch Chiles Rellenos with Ancho Chile Salsa

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Poblano chiles are the traditional choice for chiles rellenos. They have great flavor, but may be too spicy for some tastes. Anaheim chiles are reliably mild substitutes. For a larger crowd, the recipe can be doubled. Serve the chiles rellenos with beans and rice. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesús González, Chef of La Cocina Que Canta.

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Indian Mango Dal

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More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils or other legumes flavored with aromatics and spices. Here, yellow lentils (toor dal) and mango are cooked in a more traditionally Southern India style--more souplike. Both ripe and underripe mango will work: less-ripe mango imparts a tart flavor and holds its shape, while riper mango breaks down more during cooking and gives the dish a sweeter taste. Serve over basmati rice or with roasted chicken.

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Chilaquiles Casserole

Chilaquiles Casserole
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Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

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Jamaican Beef Patties

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Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vegetable filling. Traditional versions use butter, shortening, lard--or a combination of the three--to make the flaky crust. A blend of butter and canola oil cuts saturated fat with equally delicious results. The patties keep very well, so consider making a double batch to freeze for your own “fast-food” lunches.

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Spicy Lamb Meatballs in Tomato Sauce

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These succulent meatballs can be served on little plates with plenty of bread for sopping up the rich tomato sauce or simply with toothpicks (and a napkin!). They are best served warm.

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Claire's Mixed Green Salad with Feta Vinaigrette

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This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hardwick. Chef Steven Obranovich of Claire's likes the soft crumbly sheep's-milk feta for this recipe. He cautions that the subtle briny notes of feta can sometimes be overpowered by too much lemon or an olive oil that's too fruity. Saltiness varies from feta to feta too. Add the ingredients a little at a time and taste as you go.

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Golden Summer Squash & Corn Soup

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Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.

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Mini Meatloaves

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Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

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Pocket Eggs with Soy-Sesame Sauce

Pocket Eggs with Soy-Sesame Sauce
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In Wuhan, this is a common way of cooking eggs, which were hard to come by during the Chinese Cultural Revolution, when food was tightly rationed. Serve warm over rice or noodles.

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Lime-Jalapeño Chicken

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Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa. It makes a great option for a taco party.

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Turkish Chicken Thighs

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The acidity of the yogurt helps tenderize the chicken and keep it moist. If you can't find hot paprika, substitute 2 teaspoons sweet paprika and 1/4 teaspoon cayenne.

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Kohlrabi & Ham Gratin

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If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start--after all, what doesn't taste good with cheese sauce on it? Kohlrabi that are less than 3 inches in diameter will give you the most tender results.

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Potato & Sweet Potato Torte

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Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Serve as a vegetarian centerpiece or with roast poultry or pork.

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    1 of 25 BBQ Chicken Tenders
    2 of 25 Corn & Broccoli Calzones
    3 of 25 The EatingWell Taco
    4 of 25 Potato-Artichoke Soup
    5 of 25 Fettuccine Alfredo
    6 of 25 Southwestern Three-Bean & Barley Soup
    7 of 25 Risotto Cakes
    8 of 25 Spinach Gnocchi
    9 of 25 Lentil & Almond Burgers
    10 of 25 Moroccan Chicken Salad
    11 of 25 Sweet Potato, Red Onion & Fontina Tart
    12 of 25 Golden Turmeric Latkes with Applesauce
    13 of 25 Ranch Chiles Rellenos with Ancho Chile Salsa
    14 of 25 Indian Mango Dal
    15 of 25 Chilaquiles Casserole
    16 of 25 Jamaican Beef Patties
    17 of 25 Spicy Lamb Meatballs in Tomato Sauce
    18 of 25 Claire's Mixed Green Salad with Feta Vinaigrette
    19 of 25 Golden Summer Squash & Corn Soup
    20 of 25 Mini Meatloaves
    21 of 25 Pocket Eggs with Soy-Sesame Sauce
    22 of 25 Lime-Jalapeño Chicken
    23 of 25 Turkish Chicken Thighs
    24 of 25 Kohlrabi & Ham Gratin
    25 of 25 Potato & Sweet Potato Torte

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