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  5. Healthy Breakfast Recipes in 15 Minutes

Healthy Breakfast Recipes in 15 Minutes

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a photo of a plated Spinach & Egg Scramble with Raspberries
Credit: Jen Causey

Breakfast is an important meal, providing you with energy for the day and helping to keep you full so you are less likely to snack. Take time to make one of these healthy breakfast recipes, even if you are running late—15 minutes or less is all it takes to start your day out right. Download a FREE Best Breakfast Recipe Cookbook!

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Spinach & Egg Scramble with Raspberries

a photo of a plated Spinach & Egg Scramble with Raspberries
Credit: Jen Causey
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Southwestern Waffle

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This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Chocolate-Banana Protein Smoothie

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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Egg Salad Avocado Toast

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It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Two-Ingredient Banana Pancakes

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These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Smoked Salmon & Cream Cheese Omelet

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The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.

  • Download a FREE Best Breakfast Recipe Cookbook!

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West Coast Avocado Toast

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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Spanakopita Scrambled Egg Pitas

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This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Salsa Scrambled Eggs

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Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Chocolate-Peanut Butter Protein Shake

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This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Broccoli & Parmesan Cheese Omelet

Broccoli & Parmesan Cheese Omelet
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This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

  • Download a FREE Best Breakfast Recipe Cookbook!

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High-Protein Breakfast Tacos

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In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Pesto, Mozzarella & Egg Breakfast Sandwich

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This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Egg & Salmon Sandwich

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Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Soft-Boiled Eggs & Soldiers

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Soft-boiled eggs with toast "soldiers" are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Creamy Wheat Berry Hot Cereal

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This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Artichoke & Egg Tartine

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For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Baby Kale Breakfast Salad with Smoked Trout & Avocado

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Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Cherry-Mocha Smoothie

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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Bagel Gone Bananas

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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Florentine Hash Skillet

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Here's a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Chocolate Banana Oatmeal

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Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Fig & Ricotta Oatmeal

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Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.

  • Download a FREE Best Breakfast Recipe Cookbook!

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Raspberry-Peach-Mango Smoothie Bowl

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This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

  • Download a FREE Best Breakfast Recipe Cookbook!

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    Everything in This Slideshow

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    1 of 25 Spinach & Egg Scramble with Raspberries
    2 of 25 Southwestern Waffle
    3 of 25 Chocolate-Banana Protein Smoothie
    4 of 25 Egg Salad Avocado Toast
    5 of 25 Two-Ingredient Banana Pancakes
    6 of 25 Smoked Salmon & Cream Cheese Omelet
    7 of 25 West Coast Avocado Toast
    8 of 25 Spanakopita Scrambled Egg Pitas
    9 of 25 Salsa Scrambled Eggs
    10 of 25 Chocolate-Peanut Butter Protein Shake
    11 of 25 Broccoli & Parmesan Cheese Omelet
    12 of 25 High-Protein Breakfast Tacos
    13 of 25 Pesto, Mozzarella & Egg Breakfast Sandwich
    14 of 25 Egg & Salmon Sandwich
    15 of 25 Quick Breakfast Taco
    16 of 25 Soft-Boiled Eggs & Soldiers
    17 of 25 Creamy Wheat Berry Hot Cereal
    18 of 25 Artichoke & Egg Tartine
    19 of 25 Baby Kale Breakfast Salad with Smoked Trout & Avocado
    20 of 25 Cherry-Mocha Smoothie
    21 of 25 Bagel Gone Bananas
    22 of 25 Florentine Hash Skillet
    23 of 25 Chocolate Banana Oatmeal
    24 of 25 Fig & Ricotta Oatmeal
    25 of 25 Raspberry-Peach-Mango Smoothie Bowl

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