Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • ThePrep: A Week of 400-Calorie Mediterranean Meals

      ThePrep: A Week of 400-Calorie Mediterranean Meals

      With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long. Read More
    • The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

      The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

      He’s identified 5 pillars that are important for brain health and also one healthy habit that’s extra important.  Read More
    • Smashed Brussels Sprouts Are the Newest TikTok Trend We Love

      Smashed Brussels Sprouts Are the Newest TikTok Trend We Love

      Discover 5 tips to bake your crispiest and tastiest batch. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

LIVE
  1. HomeChevron Right
  2. Healthy RecipesChevron Right
  3. Recipes for Specific Health ConditionChevron Right
  4. Recipes for Foods That Fight Pain

Recipes for Foods That Fight Pain

August 27, 2019
Skip gallery slides
Pin
3757650.jpg
Looking for a natural home remedy for your aches and pains? Science shows some foods may help fight pain naturally. Ginger and sour cherries have been shown to help soothe sore muscles. Salmon and other omega-3-rich foods may help with inflamed joints and troubled tummies. Coffee could help relieve your headache. Sage may help soothe your sore throat. Try these healthy recipes featuring pain-fighting ingredients.
Start Slideshow

1 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Asparagus & Salmon Spring Rolls

3757650.jpg
View Recipe this link opens in a new tab

These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. To simplify the process, lay out all the ingredients you need to make the rolls near your work surface before you begin.

1 of 12

Advertisement
Advertisement

2 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Braised Summer Vegetables with a Green Herb Sauce

3857018.jpg
View Recipe this link opens in a new tab

This sophisticated dish of braised summer vegetables--beans, tomatoes, bell pepper, carrots and more--drizzled with a pestolike sauce made from garden-fresh herbs was inspired by a stroll through the farmers' market. Feel free to mix up the produce based on what you have on hand, and make extra sauce since it freezes well and is perfect for tossing with pasta or swirling into soups. If they're available, try adding fresh fava beans or other shell beans to bump up the protein in this quintessential summer dish.

2 of 12

3 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken-Apple Sausage

3757236.jpg
View Recipe this link opens in a new tab

It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.

3 of 12

Advertisement

4 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Coffee-Streusel Bundt Cake

3757695.jpg
View Recipe this link opens in a new tab

Can you really have too much of a good thing when it comes to the combination of coffee and cake? Here, we've created a lighter but still moist and rich Bundt cake, added a ribbon of hazelnut-coffee streusel inside and a drizzle of coffee glaze on top. To say it tastes great with a good cup of coffee is an understatement. Recipe by Joyce Hendley for EatingWell.

4 of 12

5 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Iced Coffee

3755621.jpg
View Recipe this link opens in a new tab

This frothy delight is a great summer treat when the summer heat makes hot coffee less appealing.

5 of 12

6 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Shrimp Skewers over White Bean Salad

3757463.jpg
View Recipe this link opens in a new tab

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option.

6 of 12

Advertisement
Advertisement
Advertisement

7 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Haymaker's Ginger Switchel

4513894.jpg
View Recipe this link opens in a new tab

This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst.

7 of 12

8 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Peach, Rhubarb & Ginger Crisp

3757733.jpg
View Recipe this link opens in a new tab

In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. (If you're not a ginger fan just leave it out.) The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. The topping can be made ahead, so consider making a double batch and storing half in the freezer to have on hand for a quick dessert.

8 of 12

9 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Salmon Chowder

salmon chowder
View Recipe this link opens in a new tab

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don't keep instant mashed potatoes in your pantry, it's worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture. Recipe by Nancy Baggett for EatingWell.

9 of 12

Advertisement
Advertisement
Advertisement

10 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sesame-Ginger Pork Patty with Grilled Pineapple

4473512.jpg
View Recipe this link opens in a new tab

Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.

10 of 12

11 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sour Cherry-Fruit Slump

3756196.jpg
View Recipe this link opens in a new tab

A slump (sometimes called a grunt) is a cobbler with light, puffy steamed dumplings, rather than browned biscuit dough, on the top. This variation calls for tart “pie” cherries as well as an assortment of sweeter summer fruit (berries and plums) to round out the flavor and brighten the sour-cherry color. Recipe by Nancy Baggett for EatingWell.

11 of 12

12 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quick Cherry Sauce

3756077.jpg
View Recipe this link opens in a new tab

Frozen pitted cherries make this luscious sauce a snap to make. Try substituting frozen raspberries if you prefer.

12 of 12

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 12 Asparagus & Salmon Spring Rolls
    2 of 12 Braised Summer Vegetables with a Green Herb Sauce
    3 of 12 Chicken-Apple Sausage
    4 of 12 Coffee-Streusel Bundt Cake
    5 of 12 Greek Iced Coffee
    6 of 12 Grilled Shrimp Skewers over White Bean Salad
    7 of 12 Haymaker's Ginger Switchel
    8 of 12 Peach, Rhubarb & Ginger Crisp
    9 of 12 Salmon Chowder
    10 of 12 Sesame-Ginger Pork Patty with Grilled Pineapple
    11 of 12 Sour Cherry-Fruit Slump
    12 of 12 Quick Cherry Sauce

    Share options

    Facebook Tweet Mail Email iphone Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Subscribe this link opens in a new tab
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs

    Connect

    Follow Us
    Subscribe to Our Newsletters
    Other Meredith Sites

    Other Meredith Sites

    • 4 Your Health this link opens in a new tab
    • Allrecipes this link opens in a new tab
    • All People Quilt this link opens in a new tab
    • Better Homes & Gardens this link opens in a new tab
    • Bizrate Insights this link opens in a new tab
    • Bizrate Surveys this link opens in a new tab
    • Cooking Light this link opens in a new tab
    • Daily Paws this link opens in a new tab
    • Eat This, Not That this link opens in a new tab
    • Entertainment Weekly this link opens in a new tab
    • Food & Wine this link opens in a new tab
    • Health this link opens in a new tab
    • Hello Giggles this link opens in a new tab
    • Instyle this link opens in a new tab
    • Martha Stewart this link opens in a new tab
    • Midwest Living this link opens in a new tab
    • More this link opens in a new tab
    • MyRecipes this link opens in a new tab
    • MyWedding this link opens in a new tab
    • My Food and Family this link opens in a new tab
    • MyLife this link opens in a new tab
    • Parenting this link opens in a new tab
    • Parents this link opens in a new tab
    • People this link opens in a new tab
    • People en Español this link opens in a new tab
    • Rachael Ray Magazine this link opens in a new tab
    • Real Simple this link opens in a new tab
    • Ser Padres this link opens in a new tab
    • Shape this link opens in a new tab
    • Siempre Mujer this link opens in a new tab
    • Southern Living this link opens in a new tab
    • SwearBy this link opens in a new tab
    • Travel & Leisure this link opens in a new tab
    Meredith© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright . All rights reserved. Printed from https://www.eatingwell.com

    View image

    Recipes for Foods That Fight Pain
    this link is to an external site that may or may not meet accessibility guidelines.