See It, Make It: 7 Grab & Go Snacks and Lunches

August 27, 2019
Packable snacks and lunches to keep you healthy, wealthy and thin.Download a FREE Cookbook with Healthy Lunch Recipes for Work!
Start Slideshow

1 of 7

Curried Chicken Pitas

View Recipe this link opens in a new tab

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.

Advertisement
Advertisement

2 of 7

Dolmas Wrap

View Recipe this link opens in a new tab

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

3 of 7

EatingWell's Pimiento Cheese

View Recipe this link opens in a new tab

This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!

Advertisement

4 of 7

Edamame-Ginger Dip

View Recipe this link opens in a new tab

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.

5 of 7

Rice & Lentil Salad

View Recipe this link opens in a new tab

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It's a great way to use up leftovers.

6 of 7

Spiced Chickpea "Nuts"

View Recipe this link opens in a new tab

When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.

Advertisement
Advertisement
Advertisement

7 of 7

Turkey Pastrami Sandwich

View Recipe this link opens in a new tab

If you're taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.

Replay gallery

Share the Gallery

Up Next